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Posts Tagged ‘carbs

06 Oct, 2008

Changing Food Plan to Paleo Diet

Posted by: delitaagain In: Planning

I’m changing my diet from following the Flat Belly Diet to the Paleo Diet. Here are the primary reasons. The Flat Belly Diet is primarily a calorie controlled Mediterranean type diet, careful to include good fats – MUFAs, the moly-unsaturated fats – at every meal because it takes good fats to burn fat. I had […]

21 Sep, 2008

Created Cravings – Combining Caffeine and Sugar

Posted by: delitaagain In: Cravings

Combining caffeine and sugar causes other problems in blood glucose levels, besides the sudden rush factor. It sets up a vicious cycle of cravings. You eat something sweet with a good cup of coffee. Your blood glucose levels swing wildly. These swings cause carbohydrate cravings. You crave another donut, another piece of cake or a […]


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  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch