Three days have passed and my success rate seems about 50/50: half and half doing things better on eating habits, but, still reaching for treats, etc. Some progress is good progress yet I would like to do better at setting, measuring and achieving goals.
A goal is a dream with a deadline. Napolean Hill
My goals for the next ten days:
- Drink three glasses of water per day.
- Eat at least two eggs per day.
- No food after midnight.
I have other things I want to do like read another book on metabolism and I’m already cutting back on bread, upping veggies, etc.
BUT. It works better for me to not try to improve everything at once. Setting no more than three measurable goals gives me distinct things to focus on, a goal to reach. Trying to improve in too many areas at once inevitably leads to losing focus or burnout.
How do you find ways to achieve your goals?
