:: Free 2 Be :: the Odyssey ::

Part of the good life is doing fun things that just make us feel good, good about life, good about people, good about moving, enjoying, etc.
And in that spirit I am going to do one of the MOST fun things tonight – I’m headed out to a midnight screening of the new movie: Mamma Mia! [...]

The last time I lost weight was four years ago, 50 pounds over 2 years.
In the last two years, 33 pounds crept back on.
In the last month, I’ve lost a couple pounds and several waistline inches just from a little eating better and concentrating on MUFAs (good *mono* fats).
My top weight measurements were something around [...]

Ordered the book and signed up for 3 months free of the online plan which includes menu planning, shopping lists, food & exercise tracking, forums, etc.
Set my start date for Sunday to give me today and tomorrow to figure out what I need to do and go shopping.

The book should take 2 weeks to ship [...]

7 days on the Flat Belly Diet by the end of the month (August).
Smart Goals are: specific, measurable, attainable, realistic and timely. You can google this goal-setting system for more info.
GOAL MET: 8/17/08 WooHoo!