It is a wonderful sunny morning! The sky is blue, the air warm, a gentle breeze is blowing the curtians, the birds are singing! I LOVE LOVE LOVE it!!!!
I got my DVD workout in this morning. Later on after hubby gets off duty we are heading off to Ceder Point to go on [...]


I have been gone for a few days but I have been doing well (thank you Lord!)
On Sunday, Monday, & Tuesday we went to Ceder Point. We walked for on average 3.5 hours each time. So EACH day I burned well over 700 calories! I am not weighing myself till the last day of [...]



Good morning!
It is so nice outside! I know, I know I talk about how nice it is a LOT! I live in Ohio. Winter here is AWFUL!!!!!!! I hate Ohio in winter! It is dark, dreary, cold, just plain BLECH!!!!!!! So when we get sun, warm air, a blue sky I am [...]


MONDAY meals
Breakfast~ 1 English muffin (wheat), 1 TB. light cream cheese, 1 egg
Lunch~2 slices flax seed bread, 4 oz, turkey, mustard, apple, 1.5 serv. fat free chips
Dinner~ 2 chicken breasts, carrots, horseradish, 2 serv. fat free chips
25 minute Leslie Samsone DVD~ 45 minutes at zoo ~ 45 minute walk at reservation ~ 25 minute after [...]

☼ Sunny Sunday ☼

Good afternoon,
It has been a really great day so far.
This morning i got up early and did the workout DVD.
Then we went to church and the preaching was just what I needed to hear!
After church we went for a nice walk on a path close to where our farm used to be.
After that I came [...]


Breakfast~ 1 egg / 1 whole whear light english muffin/ 1 TB. light cream cheese
Lunch~ 1 small flax seed pita/4 oz. turkey/ 1/2 cup romaine/ 10 hot pepper rings/2 TB diet yogurt ranch/ 2 serv. fat free pringles/ 6 baby carrots/ water/diet ginger ale
Dinner~ same as lunch (on road again)
What a awesome day it has [...]


Workout~ 25 minute Leslie Samson DVD (with 3 lb. weights)
                 20 minutes (treadmill @ 3.2)
                 35 minute walk (outside @ 3.0)
Breakfast ~1 egg, 1 Thomas lt. English muffin w/ 1TB light cream cheese  & 10 ounces of water
Lunch~ 1 wheat/flax seed small pita , w/ 4 ounces back forest turkey & 1 TB light ranch [...]