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	<title>Comments for Delta Diary</title>
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	<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Wed, 23 May 2012 23:50:40 +0000</pubDate>
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		<title>Comment on Simple Saturday by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/12/12/simple-saturday/#comment-206</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Mon, 18 Jan 2010 03:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=152#comment-206</guid>
		<description>Are ya there? Happy New Year! Calling all 3FC chicks back at it! 2010 is my year to win. Delita</description>
		<content:encoded><![CDATA[<p>Are ya there? Happy New Year! Calling all 3FC chicks back at it! 2010 is my year to win. Delita</p>
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		<title>Comment on So much for Thursday! by rikki</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/12/03/so-much-for-thursday/#comment-205</link>
		<dc:creator>rikki</dc:creator>
		<pubDate>Sun, 06 Dec 2009 18:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=147#comment-205</guid>
		<description>I hate days like that! seems the whole world is out to get you! All you can do is breathe and pray it gets better! as I am sure it has from your posts at 3fc ;0)</description>
		<content:encoded><![CDATA[<p>I hate days like that! seems the whole world is out to get you! All you can do is breathe and pray it gets better! as I am sure it has from your posts at 3fc ;0)</p>
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		<title>Comment on Wow!  Wednesday! by rikki</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/12/02/wow-wednesday/#comment-204</link>
		<dc:creator>rikki</dc:creator>
		<pubDate>Sun, 06 Dec 2009 18:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=146#comment-204</guid>
		<description>Salt kills me too! but at least its only creating water weight!</description>
		<content:encoded><![CDATA[<p>Salt kills me too! but at least its only creating water weight!</p>
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		<title>Comment on New Month and New Resolve by rikki</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/12/01/new-month-and-new-resolve/#comment-203</link>
		<dc:creator>rikki</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=145#comment-203</guid>
		<description>Hey Ruth- good to see you posting again! I have kept up my blog better than 3fc, but slacking even on that lately! I can relate to the moping around on the net! I have to get out of that habit- easier to do when on 3fc so I get motivated often!
anywho- just wanted to say Hi! will be checkin in on ya soon! ;0)</description>
		<content:encoded><![CDATA[<p>Hey Ruth- good to see you posting again! I have kept up my blog better than 3fc, but slacking even on that lately! I can relate to the moping around on the net! I have to get out of that habit- easier to do when on 3fc so I get motivated often!<br />
anywho- just wanted to say Hi! will be checkin in on ya soon! ;0)</p>
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		<title>Comment on New Month and New Resolve by laura705</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/12/01/new-month-and-new-resolve/#comment-202</link>
		<dc:creator>laura705</dc:creator>
		<pubDate>Tue, 01 Dec 2009 19:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=145#comment-202</guid>
		<description>Hi Ruth!  Five hours is a long drive!  The train sounds much more relaxing than driving.  Are you getting your tub re-glazed?  I need to get some lists going. - 'tis the season for them!</description>
		<content:encoded><![CDATA[<p>Hi Ruth!  Five hours is a long drive!  The train sounds much more relaxing than driving.  Are you getting your tub re-glazed?  I need to get some lists going. - &#8217;tis the season for them!</p>
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		<title>Comment on Been away for over 6 weeks! by moonfairy</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/11/16/been-away-for-over-6-weeks/#comment-201</link>
		<dc:creator>moonfairy</dc:creator>
		<pubDate>Tue, 17 Nov 2009 19:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=144#comment-201</guid>
		<description>how nice that you're meeting with a 3fc person.  is that person from the forum's side of thing?</description>
		<content:encoded><![CDATA[<p>how nice that you&#8217;re meeting with a 3fc person.  is that person from the forum&#8217;s side of thing?</p>
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		<title>Comment on Back Again in October by laura705</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/10/02/back-again-in-october/#comment-200</link>
		<dc:creator>laura705</dc:creator>
		<pubDate>Tue, 06 Oct 2009 18:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=143#comment-200</guid>
		<description>Hi Ruthie!!  Great you're hitting the gym regularly!</description>
		<content:encoded><![CDATA[<p>Hi Ruthie!!  Great you&#8217;re hitting the gym regularly!</p>
]]></content:encoded>
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		<title>Comment on Back Again in October by moonfairy</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/10/02/back-again-in-october/#comment-199</link>
		<dc:creator>moonfairy</dc:creator>
		<pubDate>Mon, 05 Oct 2009 15:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=143#comment-199</guid>
		<description>congrats on hitting the gym.  that's wonderful.</description>
		<content:encoded><![CDATA[<p>congrats on hitting the gym.  that&#8217;s wonderful.</p>
]]></content:encoded>
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		<title>Comment on Hmmmmm! by moonfairy</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/07/06/hmmmmm/#comment-198</link>
		<dc:creator>moonfairy</dc:creator>
		<pubDate>Thu, 09 Jul 2009 23:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=141#comment-198</guid>
		<description>I notice you on the forums...tsk, tsk.  Just kidding.  ;)</description>
		<content:encoded><![CDATA[<p>I notice you on the forums&#8230;tsk, tsk.  Just kidding.  <img src='http://www.3fatchicks.com/diet-blogs/Ruthxxx/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>Comment on Hmmmmm! by ceejay57</title>
		<link>http://www.3fatchicks.com/diet-blogs/Ruthxxx/2009/07/06/hmmmmm/#comment-197</link>
		<dc:creator>ceejay57</dc:creator>
		<pubDate>Mon, 06 Jul 2009 22:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/Ruthxxx/?p=141#comment-197</guid>
		<description>You will be missed</description>
		<content:encoded><![CDATA[<p>You will be missed</p>
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