You may often lose your temper when you are stressed, or when things do not go as planned. But did you know that when you lose your temper it may often be the result of not getting enough nutrition or sleep? Getting out of the situation can help you to relax, but eating certain foods can also help to calm your temper.
Eating dark chocolate can help to calm your temper almost immediately as it contains high amounts of serotonin. Serotonin is a hormone, which calms you down, and naturally makes you feel good. Low levels of serotonin are often linked to irritability and mood swings.
Turkey is high in an amino acid known as tryptophan. This naturally helps the body to produce more serotonin to help keep you calm. The effects are so great that people are often so relaxed after eating it, that they feel sleepy.
Bananas are quick and easy to grab in times when you feel yourself beginning to get stressed. They are high in carbohydrates, as well as tryptophan, and both work together to increase your serotonin levels.
Buckwheat is also high in carbohydrates, and B vitamins, which also help to produce serotonin.
Not getting enough sleep, can be a major contributing factor when it comes to losing your temper, because a deep sleep helps you to restore serotonin levels. In order to fall into this deep sleep, your body needs to produce a hormone called melatonin. This hormone can also be found in sour cherries. Eating about 20 cherries, or drinking a cup of cherry juice before bed will help you to sleep better.
Animal livers contain high amounts of niacin, also known as vitamin B3. Studies have shown that not enough niacin leads to irritability and insomnia.
Grapes and Grapefruit
Grapes and grapefruit contain high amounts of pectin, which helps the body to return back to its normal state after being in a stressful situation.
Leafy greens can also help you to calm your temper as they contain many essential nutrients such as folic acid and tryptophan. These include kale, collards, broccoli, mustard greens and asparagus.
Fish are high in essential fatty acids, which help to stabilize your mood swings, and can help to calm you down before and after an outburst.
If you don’t like fish, but would still like to get your healthy fats, you can opt for avocados. They are also high in fatty acids and proteins.
Nuts and Seeds
Raw nuts and seeds are also high in essential fatty acids, as well as tryptophan. These are easy to carry with you in a small container for you to snack on throughout your day. Doing so may even be able to prevent you from losing your temper in the first place.
Cold pressed olive oil and avocado oil also have a calming effect on your body. They are high in monounsaturated fats, which help to keep you calm. You can drizzle these on salads as a substitute for other heavier and unhealthy dressings.
Adding healthy foods to your diet and avoiding unhealthy fats and sugars can help you to calm your body so that you can better calm your temper.