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Thread / Thread Starter	Last Post	Replies	Views
Novembah - second half ( 1 2 3 4 5 6) 4rabbit	12-01-2009 12:55 AM by 4rabbit	77	3,901
Stage 1 Day 2 of NROF4W pintobean	11-24-2009 08:54 AM by pintobean	10	990
Smith squats? carter	11-18-2009 09:21 PM by Mel	3	783
Strength maintenance training? paperclippy	11-18-2009 06:16 PM by sacha	4	949
Novembah: the first half! ( 1 2 3 4 5 6) Mel	11-15-2009 01:32 PM by Lydia227	86	4,482
Scared of Weight Training? effie12	11-05-2009 11:07 PM by jamsk8r	5	1,186
Dumbbell squats with heavy weights - position problem. BeaBaby	11-05-2009 06:53 PM by BeaBaby	4	3,461
October 16 - 31: The Attack of the Halloween Candy! ( 1 2 3 4 5 6 7 ... Last Page) Mel	11-01-2009 01:49 AM by 4rabbit	105	4,983
Armpit flab - good exercises? Mel? BeaBaby	10-30-2009 03:57 PM by WaterRat	9	4,699
Help with reps and sets BFL! BeaBaby	10-28-2009 03:49 PM by BeaBaby	2	913
Happy Hormones marigrace	10-28-2009 02:54 PM by Tomato	2	1,021
Is this the right time ? ( 1 2) marigrace	10-26-2009 08:08 PM by marigrace	16	1,602
BFL v New Rules of Lifting for Women? BeaBaby	10-25-2009 06:00 PM by nelie	3	813
Lifting weights - pyramid or just basic reps&sets? BeaBaby	10-21-2009 01:29 PM by WaterRat	11	1,665
Need your Weight Lifting Routine! tiredofit	10-21-2009 11:57 AM by nelie	1	730
Body for life meal planning... BeaBaby	10-21-2009 05:01 AM by BeaBaby	6	1,264
HELP! Clean bulk first, weight loss later? ( 1 2) BeaBaby	10-20-2009 11:02 AM by BeaBaby	16	2,430
Boo! October 1- 15 ( 1 2 3 4 5 6 7 ... Last Page) Mel	10-16-2009 03:00 AM by 4rabbit	120	6,551
New Rules for Lifting: Does it apply to the obese? Alana in Canada	10-13-2009 06:20 PM by Alana in Canada	11	2,011
Does anyone here do weights only? Bombe	10-13-2009 04:01 PM by VernDern	8	1,247

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