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Thread / Thread Starter	Last Post	Replies	Views
How often should I do strength/weight training? purplepumpkin	01-30-2011 11:48 AM by stasiagurl91	5	15,427
Routine guidance please, advanced Eliana	01-27-2011 10:31 AM by Eliana	6	827
Waaaayy Beginner wiht strength training lisha91	01-26-2011 09:58 PM by kaw	3	867
Need advice on my workouts. jenanay	01-26-2011 12:26 PM by mkroyer	2	623
WT for runners ncuneo	01-21-2011 05:02 PM by midwife	8	1,217
Suggestions on Medicine Ball niafabo	01-19-2011 06:29 AM by Mel	5	1,406
an open letter to new lifters ( 1 2) kaw	01-18-2011 10:47 AM by Lydia227	24	2,336
Recipe help! Mel	01-11-2011 06:03 AM by jamsk8r	1	560
on kickbacks kaw	01-07-2011 10:19 PM by JenMusic	6	1,273
Can anyone do a pull-up? ( 1 2) workingmom1008	01-07-2011 08:42 PM by neurodoc	15	1,805
How to get over nervousness? ( 1 2) sobocin	01-03-2011 08:16 PM by goldenhorse	16	1,846
YIKES! It's Decembrrrrrrrrr! ( 1 2 3 4 5) Mel	12-31-2010 08:00 PM by WaterRat	64	3,757
What were your results with cardio AND strength training for weight loss? ( 1 2) marih	12-31-2010 08:40 AM by Zofia	16	26,855
Quick Question about New Rules of Lifting for Women freedomreins	12-26-2010 06:22 PM by ncuneo	13	2,519
Question On Form skygirl	12-22-2010 10:54 AM by skygirl	8	874
Exercises to lose back fat? swtbttrfly23	12-21-2010 04:01 PM by joyfulloser	7	1,633
Hand weight exercises evry1smom	12-12-2010 05:45 PM by tytbody	1	622
How much weight can you do? Need advice on upper body moves bronzeager	12-05-2010 02:26 PM by sacha	13	2,070
Anyone take Group Power?? EveLHaelf	12-02-2010 09:49 PM by graycyn	3	1,504
Household items for weight training? RoseRodent	12-01-2010 07:56 PM by atreyyena	11	8,506

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