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Thread / Thread Starter	Last Post	Replies	Views
Metabolic Resistance Training Veela	02-06-2011 02:33 PM by Tejas	12	2,819
deadlift form question bronzeager	02-05-2011 06:03 AM by kaw	6	1,406
Pain in arm Asherdoodles87	02-03-2011 12:19 PM by Asherdoodles87	2	720
January 2011 - The Next Decade! ( 1 2 3 4 5 6) Mel	01-31-2011 01:19 PM by Shannon in ATL	86	4,978
How often should I do strength/weight training? purplepumpkin	01-30-2011 11:48 AM by stasiagurl91	5	15,578
Routine guidance please, advanced Eliana	01-27-2011 10:31 AM by Eliana	6	942
Waaaayy Beginner wiht strength training lisha91	01-26-2011 09:58 PM by kaw	3	964
Need advice on my workouts. jenanay	01-26-2011 12:26 PM by mkroyer	2	726
WT for runners ncuneo	01-21-2011 05:02 PM by midwife	8	1,316
Suggestions on Medicine Ball niafabo	01-19-2011 06:29 AM by Mel	5	1,504
an open letter to new lifters ( 1 2) kaw	01-18-2011 10:47 AM by Lydia227	24	2,597
Recipe help! Mel	01-11-2011 06:03 AM by jamsk8r	1	639
on kickbacks kaw	01-07-2011 10:19 PM by JenMusic	6	1,432
Can anyone do a pull-up? ( 1 2) workingmom1008	01-07-2011 08:42 PM by neurodoc	15	2,042
How to get over nervousness? ( 1 2) sobocin	01-03-2011 08:16 PM by goldenhorse	16	2,083
YIKES! It's Decembrrrrrrrrr! ( 1 2 3 4 5) Mel	12-31-2010 08:00 PM by WaterRat	64	4,225
What were your results with cardio AND strength training for weight loss? ( 1 2) marih	12-31-2010 08:40 AM by Zofia	16	27,307
Quick Question about New Rules of Lifting for Women freedomreins	12-26-2010 06:22 PM by ncuneo	13	2,805
Question On Form skygirl	12-22-2010 10:54 AM by skygirl	8	987
Exercises to lose back fat? swtbttrfly23	12-21-2010 04:01 PM by joyfulloser	7	1,767

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