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Thread / Thread Starter	Last Post	Replies	Views
Back excersizes with free weights... lumifan4ever	01-29-2009 03:22 PM by sportmom	4	969
Kettlebell video? eviemc	01-29-2009 08:25 AM by eviemc	5	577
Body for Life Challenge... horsey	01-28-2009 09:49 PM by Sage	6	668
Push Ups mazza	01-27-2009 04:59 PM by lumifan4ever	6	709
Pushups: What is more effective? Newshinyme	01-27-2009 03:34 PM by Newshinyme	11	864
Still here... AppleOnYa76	01-26-2009 01:50 AM by LandonsBaby	1	553
anyone ever take a kettlebell class? eviemc	01-25-2009 03:29 PM by eviemc	4	652
BFL Starters - Sunday, Jan 25 ( 1 2 3 4) sportmom	01-25-2009 02:08 PM by maryshady	57	2,120
How to hire a personal trainer Depalma	01-24-2009 03:30 PM by Lydia227	1	615
New Rules of Lifting for Women AppleOnYa76	01-22-2009 12:44 AM by LandonsBaby	14	1,181
Help! My lovely lady lifters, so confused:( ( 1 2) evelove	01-21-2009 05:31 PM by Lydia227	28	1,820
New Rules of Lifting, I have questions. Do you have some answers? daniela	01-21-2009 05:26 PM by WaterRat	3	666
Lydia!!!! Mel	01-21-2009 07:41 AM by Mel	2	542
BFL eating plan vs. WW ?? misspiggy408	01-20-2009 09:32 PM by sportmom	4	768
pole workout is it worth the price wvugirl	01-20-2009 08:48 PM by Daimere	6	771
Your opinion on the Arnold PRess, cross body hammer curls & "snow angels" sportmom	01-20-2009 08:35 PM by sportmom	14	2,782
Common Lifting Demos Lydia227	01-20-2009 06:45 PM by LandonsBaby	1	617
The hardest part ( 1 2) ennay	01-16-2009 07:16 AM by Mel	15	1,487
Way Cool Shirt, just wanna share Lydia227	01-16-2009 01:17 AM by BlueToBlue	14	896
compound weight training kaebea	01-15-2009 10:37 AM by slimmingsi	4	593

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