Weight and Resistance Training

• BFL for Women Challenge?
  14

  08-07-2006 by SarahL
• LWL #266 July 31 - August 6
  34

  08-07-2006 by dgpebbles
• Elliptical Machine
  1

  08-04-2006 by sportmom
• Better for weight loss?
  17

  08-04-2006 by Vilandra485
• BFL For Women - Advice Needed, and Questions
  4

  08-03-2006 by WaterRat
• LWL #265 July 24th - 30th
  28

  07-30-2006 by 3fcuser1058250
• LWL #264 July 17-23
  29

  07-21-2006 by WaterRat
• Weight Lifting Break?
  8

  07-19-2006 by 3fcuser1058250
• best effective workouts?
  3

  07-17-2006 by 3fcuser1058250
• LWL # 263 July 10 - 16
  24

  07-17-2006 by 2frustrated
• Proper Full Squat Form?
  7

  07-11-2006 by sportmom
• Mel, A Question for You!
  3

  07-10-2006 by Sheila53
• LWL #262 July 3 - 9
  34

  07-09-2006 by Mel
• Help me add some variety!!!
  4

  07-07-2006 by fikustrees
• Weight difference you have noticed lifting?
  9

  07-06-2006 by Sheila53
• Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  1

  07-06-2006 by Firmgirl
• When they say to modify your routine after 30 or 60 days.....
  7

  07-06-2006 by leanbodyfitness
• Free Weights - Question
  1

  07-04-2006 by 4rabbit
• Question about threaded barbells/dumbbells
  4

  07-04-2006 by RobertW
• What Do You Suggest?
  6

  07-03-2006 by Misti in Seattle