Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Dinner (860 Calories) This was a freakin' dang good meal that I made!
Red Rice and Sausage (turkey) 510 calories
Turnip Greens 150 Calories
Dessert: Rudi's Cinnamon Raisin bread toasted topped w/pumpkin butter & ricotta cheese 200 calories
Exercise:
Check-In:
JM 30 DS Day 1 Level 2 w/#8's (not sure about keeping up with the #8's, well see)
TF Fire 45 EZ w/weighted gloves
Well, I have been betrayed once again! Me and my new trainer/workout buddy have been getting along very well for the last 10 days. Yes, we have had our ups and downs. I really pushed through and worked hard on keeping our relationship going. Overnight, she turned on me. Yesterday she was all nice and encouraging. Today, she turned into the psycho trainer from the BAD PLACE. I think Walgreens is also in cahoots with this trainer and her deceptive behavior. They put the DVD on sale for $7.99. They even allowed me to use $5 worth of store points so I think I am getting a deal. Ha! I got a deal alright. It's all very deceptive and unfair. I spent 10 days of my life nurturing this relationship. I really hate the idea of throwing in the towel. I don't quit that easily. I am going to continue to work on things and maybe we can come to terms and be friends again. I gave my new trainer/workout buddy 10 days, I will try and continue for another 10 days. Hopefully our relationship will be strong enough to withstand this new behavior of hers.
i sat at a work training All Day today....it's exhausting to just sit and listen PLUS there was no heat in the building for the whole day and i just froze i ate wheat at their lunch and then later my legs felt achy and after that my stomach didn't feel good either but i made that choice and can do better tomorrow...DH and i might go out to dinner tonight, i'm thinking chinese food...and i can feel the wheat affecting me mentally, getting into that "wth you already ate wheat, may as well eat some junk and then eat a huge dinner" mental attitude LOL
Good afternoon, I went to a kids party this morning, it was a bit dicey at one point with a plate of chocolate biscuits, of which I had 3!
But I have been very good otherwise, and still sitting under my calorie quota.
Total today: 908 but I will probably have another 350 at dinner time.
My weigh in is tomorrow! Quite excited.
Total calories for the day: 1195
Last edited by Nzgirl; 03-10-2013 at 04:06 AM.
Reason: Update
3/9/13
coffee: 76
1 slice double protein bread: 100
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice low sodium bacon: 45
1 cup grapes: 62
1/4 chicken california sub: 185
1/2 cup veal stew: 200
1/2 cup yoghurt with berries: 100
1/2 of a 6 inch chicken parmesan sub from subway: 250
1/3 bottle stewarts root beer: 53
1 white chip macadamia cookie: 190
1 cup apple juice: 110
total: 1491
exercise: just walking around the craft fair and grocery store. kinda hard to play DDR when my grandma's home cuz she uses that tv... so exercise on the weekends will be lacking.
notes: learning a bit from the Nutrition for Dummies book i got from the library. did you know? 3 slices of bacon = 16 grams cholesterol... 1 egg = 213 grams of cholesterol. im about ot start eating more bacon and less eggs xP hahaha
Last edited by Alyssa Autopsy; 03-09-2013 at 11:44 PM.
we had a very nice dinner at a really nice restaurant home enjoying a fire in the fireplace now while it snows/slushes outside...i know i'm way over calories today but i'm not gonna obsess over it...enjoyed every bite, back on track tomorrow...and definitely back to no wheat, i'm still aching from that
Ha ha ha Diana--I know your trainer well!! She comes to my place 4 days a week! ;-) (The other 2 days I run / take 1 day off.) I HATE when we switch things up, after getting into a nice groove! Right now we are working on abs, aka 6-week 6 pack!
I woke up feeling very swollen. I mentioned that I thought yesterday I would have a gain, but didn't. It hit today. I also woke to hives on my legs. I had more this morning than I usually have. The hives are from the angio edema. TTOM is still going on, too. The gain is either from TTOM, the sausage that I put in the red rice, or from the edema. Or it could be an evil combo of all three. My calories were good for yesterday, I ate well, and worked out. I've done all I can do.
Funny, I'm still barely eating, but I guess when your body wants some weight back, it will get it. It's funny because I didn't drink much yesterday, and my calories were 1100 (the highest they have been since before I was sick) STILL it's hard to think where 2 lbs would have even come from!
Anyway, I know it's just the swing of things, but was secretly hoping to just stay down in weight.
Other than that, I feel okay.
Everyone seems to be chugging along here in the thread. Its nice to come in every morning and see such a good group of committed ladies, it gets the day started correctly!
good morning i got up around 8:30 because my back was hurting from the bed, sometimes it does that when i sleep past 6 a.m....i could have slept much longer as both our kids are out with friends overnight
i have alot of things to get done today, catching up from spending yesterday's time essentially at work...am finishing the last load of laundry now, then need to get bills paid and groceries bought....i will probably head to the gym too as i missed both friday and saturday due to my work schedule and meetings
Didn't do so well yesterday, but Saturdays are my cheat day.
Yesterday's Calories: 1797
Today's Weight: 183.8
Up 0.8, but I can handle that. Watching things today. Walked around car lots for about and hour and a half. I think I'm going to buy myself a lime green ford fiesta. I also picked up my new memory foam mattress and box spring today. Finally starting to feel like I have my own room again.
Been busy. I'm back to being really focused on my classes at the gym which has been taking up most of my life it took awhile to get back into w/it being chilly in the mornings,(not wanting to push and get outta bed) and other life stuff but knowing how good I feel/being toned and stuff and..
Realizing that since I got my arms,abs toned..if i don't keep going,doing what i did to get here,they will go back to where they were and that's a frighting thought.
Eating is really good.Using the tools I have..staying full w/food on my plan and healthy recipes.I've gotten back to making foods that will satisfy my cravings and it's been working.
i ate wheat at their lunch and then later my legs felt achy and after that my stomach didn't feel good either 
: Let us know how it goes.
home enjoying a fire in the fireplace now while it snows/slushes outside...i know i'm way over calories today but i'm not gonna obsess over it...enjoyed every bite, back on track tomorrow...and definitely back to no wheat, i'm still aching from that
i got up around 8:30 because my back was hurting from the bed, sometimes it does that when i sleep past 6 a.m....i could have slept much longer as both our kids are out with friends overnight
141.8!!! 
it took awhile to get back into w/it being chilly in the mornings,(not wanting to push and get outta bed) and other life stuff but knowing how good I feel/being toned and stuff and..
