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Originally Posted by Future slim jim
I want to be part of this challenge but what tips do you have. I have started the special k diet and eating very healthily. Whenever I get hungry I just opt in for mint tea green tea or normal tea without sugar. I am on jillians 30 day shred but I can't do it daily as I am caught up in revision for exams or my family is downstairs by the tv. I try to keep active when I can't exercise e.g. Doing star jumps while I'm waiting for my veg to steam. I'm thinking of going on the sweet potato diet after the special k diet. What do u think.. Before this I was just eating healthy and doing exercise for definite every day.
Start weight-163 current weight 152 goal weight - 132
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Personally I think things like a sweet potato diet, or even the special k diet, are not sustainable and therefore can set a person up for failure, especially when first starting. That being said, do what works for you. You don't have to exercise every day, but I'd be you could find the 25 minutes every single day to do the shred! Just play around with what is most workable for you.
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Originally Posted by newleaf123
lockItUp love your new avatar and your new haircut; you look great!
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Thank you! I feel super sassy with my new shorter blonde hair lol!
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