[runningfromfat]

I really need to do this again for motivation this month. I know I'm late coming but I weighed-in this morning at 188.4 (but have been weigh-in at 187 most days but TOM just showed up). I'd love to at least get to the bottom half of the 180's by the end of this month. Not sure how doable it is, though...

I'm also taking a short break from weight lifting because my knees/back haven't been feeling the best lately so I'll be doing just cardio and weights in the pool for a bit. We'll see how that goes.

[supergir111]

End of week 1
sw:182.6
cw:180.2
gw:172.6

[shishkeberry]

Salt is kicking my butt. I'm 5lbs over where I was on friday. I hope I can at least get down to where I was at the start of the month. Losing a whole 10 lbs isn't looking so good.

[swoody29]

A little late on posting, was on vacation in Ireland. It's my TOM so I'm a little over on the scale so it says 187 . I hope it goes down for next week though

[JoyfulVegGirl]

There are some great losses in this thread this week. Fantastic job, guys.

Sunshine, thank you! Sorry, I didn't see your post before.

kurisitaru, you are a fitocracy machine.

Yay mlgibson, happy 160's! I'm crossing my fingers for you for Wednesday.

SW: 188
7/04: 184
7/11: 181 (-3)
GW: 178

So I lost again this week. I'm super excited about that, because usually after a big loss I'll plateau for a bit. Guess the beginner weight-loss luck held. This time I'm trying to stay motivated to eat well every day and gain some consistency, which is the toughest part for me.

Can you believe I FORGOT to go and get my free Slurpee today? Something has surely changed for me

[RudeImp]

me too me too

[envelope]

Oh! I can not believe I forgot to take my daughters to get their free slurpee for their birthday! We did make snow cones though...which is better bc you can control how much syrup the kids get, and I LOVE eating the ice plain.

[MaryOjo]

Hi guys, i tried a shirt that was really tight on me before now and it fits perfectly! I'm so excited, even though the scales are not moving as i'd love, the clothes are looking nice on me

[dancerindenver]

maryojo - love those kind of NSVs! Congrats on the new fit!

Nice job on the losses all around, ladies!

Another pound down for me:
SW:189
CW:184
GW:179

5 down and 5 to go! And 4 more after that to catch back up with my ticker *sigh*

[love2b150]

MaryOjo, great NSV

Congrats on all the losses so far, you all are doing great

7/1 ~ 173.4

week 1 ~ 7/05 ~ 175.0 (+1.6) not good
week 2 ~ 7/12 ~ 174.2 (-0.8) from last week
week 3 ~ 7/19 ~
week 4 ~ 7/26 ~

8/1 goal weight 163.4
__________________________________________________ _______________
start 6/1 ~ 179.0

week 1 ~ 175.8 (-3.2)
week 2 ~ 176.0 (+1.2)
week 3 ~ 179.4 (+3.4)
week 4 ~ 179.6 (+0.2)

final 7/1 ~ 173.4 (-5.6)
goal was ~ 169.0

[crysrenae]

SW 7/1=177
7/6=175
7/13=171

Down another 4 pounds! 4 more pound to goal for August! I have a little mini goal of 2 pounds before next Saturday when I see my family for our week long vacation...I would love to be in the 160's!

[mlgibson]

My official weigh in day is today, and I am at 168.2 lbs.

Start/ 7/01: 172.2 lbs
7/06: 170.8 lbs
Today: 168.2 lbs
Total loss since 7/01: 4 lbs

6 lbs to go!

[Donna Donut]

Down 1.8 today - this is much slower than anticipated after last month's 13lbs. but a loss is a loss and I'll take it!

Starting 6/29: 219
7/6: 217.8
7/13: 216.0

[MaryOjo]

Crysrenae, 6pounds already! You're doing a great job, congratulations. I'm sure your family will be delighted to see the new you!

Mlgibson & Donna Donut, congrats on the loss, at this rate you'll be down 10pounds in no time!

I weigh in on friday so my fingers are crossed and i'm hoping and praying i shed some pounds.

[dancerindenver]

The scale gods are smiling at me - down another pound this week! 4 more to go this month to make my 10lb goal. Fingers crossed!

SW: 189
CW: 183
GW: 179