Well back from the trip....ate way to much....mostly out of boredom, but what the heck.....So came back Wed. night and went out "healthy food shopping" yesterday. Bought some of the 100 cal packets of chips and crackery things, Salad fixings, diet pop, sugar free international coffees, bananas, cereal, yogurt, and milk. Today went to the "meat store" (BTW no spotted dick anyway in sight!!!) and got chicken breasts, 85% ground beef, pork chops, pork loin, and stuffed peppers. My plan is to eat cereal for breaky, yogurt and fruit for lunch, a 100 cal snack in the afternoon, and make myself a healthy dinner with a decent protein and salad for dinner. Maybe not the perfect diet, but got in the protein, dairy, whole grains, fruits, and veggies.....Start back to the Y tomorrow!!!
I am feeling good about this plan...feels "livable".
I am on Paxil as well, LOL, it is my "drug of choice" I know if I don't take it I get very irritable and unable to handle little stresses.....and panic hits on the big ones...so just best off on it! I get an occasional bout of a bad taste, like metal, in mouth, but it comes and goes with no real reason. I had a significant loss of appetite when I first went on it....took well over 3 months for that to subside.....eating was impossible back then. Every time I change a dosage, I get the same reaction...Doc that that is a normal side effect that goes.....I have been on it for several years now so no real side effects anymore and I am "kinder and gentler"

Lilybutt