slimfast shake
little bit of ham
half rye bagel w/pb
canned pears
carrot
smoothie
1 creme saver & 2 viactivs
1/2 serving corn chips
carrot
burger on onion roll w/lettuce
slim-a-bear
Kashi heart to heart
35 minute walk in the hood and 2 1/2 hours walking dept and grocery stores
I plan for that to be it for today. Crossing fingers.
You know, this thread is great for archiving menus ... I just do a daily spreadsheet on my hard drive and then type over it each day. But today I brought home another ready cooked chicken and had more or less the same amount and was able to just take it off here and enter it into my spreadsheet.
Very busy week. Will be back with regular report tonight or in the a.m.!!! Later ...
Ok, I thought I put the rest of yesterday in last night. Hope it's not on ANOTHER thread by mistake.
crab cake
rice (mix white/wild)
mixed veggies
salad w/dressing on side
bite of roll w/butter
flatbreads w/cheese
2 afterdinner mints
4 oz milk
pretzels
Another one posted to keep me honest when I didn't want to be. While I was over, the fact that I was going to be posting kept me from going even further over.
slimfast shake 220
2 viactivs 40
red beans & rice (Smart Ones 300)
1/2 cup H.C. pb cup ice cream 150
1/2 svg pretzels 55
2-3 oz chicken breast 250?
1/2 c mashed potatoes 100?
1/2 c peas 60
diet jello w/ wh topping 50?
Then there'll be some kind of evening snack - allowing up to 200 cal. That's the plan anyway. Should end up a decent day.
Did a 25 minute walk in the park. Would have done more but dh had had enough. But that's the third day in a row (an improvement). Heard from the pool today that they'll be opening May 3rd so I'll soon be back on track there.
Crazy kind o' day so Elberta Crone, fab 100-year-old spa cook to s for three generations hath bolted the door to the imperial kitchen until midnight (when my eating day begins again if I'm still working, which I won't be):
EAS van CC shake 100
2-pack pb cups 230
EAS van CC shake 100
4 pieces Little Caesar's Italian cheese bread 520
One & a half servings dulce de leche milk 360
1/2 cup HC praline caramel ice cream w/cone 140
EAS van CC shake 100
1 cup HC praline caramel ice cream w/cone 270
EAS van CC shake 100
1 oz roast chick (breast, no skin) 45
Total 1965
Exercise (gym): 10 min recumbent bike, 10 min treadmill, 60 weights w/trainer
Traveling to another town to do an all-day festival tomorrow; will be back in the evening with a report or on Sunday!!!
Everyone's doing a great job!!! Anagam, glad your pool is coming back online!
Covering festival did not go very well, so here's the damage, but if I stop eating now, I'll have made my goal of an 1800-cal daily average this week. Exercise goal also made ... I had five minutes left and since I walked around for hours and hours (long frustrating day), I'd say it's good!
Luna bar 180
Two-thirds of sandwich w/Eggbeaters, ww Eng muffin 110
1/2 svg sf tapioca pudding 45
Two-pack pb cups 230
EAS van CC shake 100
1/2 apple 45
Lf cheese stick 80
EAS van CC shake 100
Milky Way candy bar 270
EAS van CC shake 100
Doubleshoot expresso drink 140
Crackers & peanut butter 190
In the interest of full disclosure, let me just add that I did nibble on a wee bit more o' the fixed-up pb last night, making my total somewhat higher and my average for the week 1830. This, however, is a new week and Amarantha hath retireth to her chamber early and sent the chambermaid off to frolic for the evening. Unfortunately, the addlepated maiden hath locked the kitchen and put the key in her apron pocket before scuttling off to the village nightspots, so Amarantha be having to take the "pledge" and not eat anymore calories until at least midnight, when her eating day officially begineth, though waiting until daylight would be better, still we can't have everything, can we s?
Burger King French Toast Sticks w/syrup 470
EAS van CC shake 100
Amarantha, your comment about waiting until daylight reminds me of this old one-liner: "I've always been a light eater.....when it gets light, I start eating!"
It's Monday, and I really need to faithfully count calories and NOT go above 1500. I just feel like I'm letting myself off the hook too much lately. And be more 'sincere' with my workouts--again letting myself off the hook.
Anyway, time to catch up with my menus!
Saturday:
coffee w/ ff 1/2 and 1/2
grapefruit/orange juice [fresh! We love our juicer!]
pizza bagel [sauce, vegs, cheese on Asiago bagel]
sm. Slimfast bar
Well, Eydie, in the interest of full disclosure again, I didn't even wait until midnight. Had a few more items (not sure what they were now) and ended up at 1960. I'm actually thinking of doing what some Weight Watchers people do and run my eating day from 10 p.m. to 10 p.m. ... there's times I kind of do this anyway ... I just carry over any extras to the next day's balance ... this works kind of well ... seems to fit my crazy lifestyle.
I'm going to be very vigilant now, too, and am off to gym early as I have to travel today. Be back tonight!
s for three generations hath bolted the door to the imperial kitchen until midnight (when my eating day begins again if I'm still working, which I won't be):
