So, little NSV here. Last night instead of the sort of planned raspberry hot chocolate I had some 2% milk instead for a grand savings of perhaps 50 calories. Just wasn't in a chocolate mood.
So breakfast was a mix of Kashi cereals and I won't be keeping track over the next two days. Not planning to overeat but when not reporting I'm sure I'll eat more than when I'm planning to submit it. So put me down for two days probably O(ff)P and then I'll check in Monday for my gazillionth Fresh Start Card.
Saturday
coffee w/ ff 1/2 and 1/2
2 scrambled eggs a la Ceara over steamed asparagus
steamed carrots
2 slices spinach-onion pizza
bean soup
4 choc. covered strawberries
2 slices spinach-onion pizza
bean soup
4 coconut-covered marshmallows
1/2 lo-fat ice cream sandwich
snax: coffee w/ ff 1/2 and 1/2
1/3 cup peanuts
exercise: 55 min. cardio-sculpt video
Omigosh, crab stuffed salmon !!!! How do you make that? That sounds sooooo good. I usually eat 'em separately but ...
Thanks, Ceara! That 100-pound loss has visited me before and pledge its troth, but proved an unfaithful lover ... THIS TIME IT'S GOING TO BE DIFFERENT!!!
Made a wonderful chicken salad for one in my mini processor and will post the recipe in my menu tonight and also exercise total. Did gym but may do yoga. Working tonight. Later, gators!
Can't begin to post Sat & Sun. Excessive.
Today
Slimfast shake (My Usual Monday Start)
Grilled cheese
2 Viactivs
Pear
Sampling while cooking - 100 cal. maybe
Pork chops (2 small boneless)
salad w/lite Gr dressing
slim a bear
some canned fruit
no great exercise - up/down stairs and some stretching and isometric stuff
Yo!!! I guess this was my "free" day or something. Several stressful events happened so ...
EAS van CC shake 100
1/4 apple 25
EAS van CC shake 100
1/2 apple 45
Whole wheat English muffin 130
EAS van CC shake 100
Two 2-packs of white chocolate pb cups 460
EAS van CC shake 100
1 oz roast chicken (breast, no skin) 50
Chicken salad* 0
*1/2 curry-apricot chicken breast 80
*2 T ff mayo, chop 20
*Frozen corn, chop/blend all ingreds. in mini processor 35
EAS van CC shake 100
Whole wheat English muffin 130
EAS van CC shake 100
Two 2-packs of white chocolate pb cups 460
EAS van CC shake 100
Whole wheat English muffin 130
Total 2265
Exercise: 50 min weights, 10 min yoga
Tuesday
coffee w/ ff 1/2 and 1/2
2 rye bread w/ cheese, veg. sausage
1 c. bean soup
ww tortilla w/ cheese, peppers, cucumber, spinach
Pria bar
salad [lettuce, vegs., 'chik' patty, ff feta, ff ranch
2 battenburg cakes
snax: sm. ww tortilla w/ beans, peppers, spinach, salsa
calories: 1620
fiber: 33 grams
fat: 37 grams
exercise: 4 miles treadmill
20 min. dumbells
yesterday was so disgraceful
oatmeal
2 viactiv
grilled ham/cheese on whole wheat
small taco salad
pb cup ice cream
and the piece de resistance ---
the equivalent of about four pb easter eggs w/o chocolate
don't ask
I really wasn't going to report this so am considering it a NSV that I've come clean.
It was slimfast again this morning.
K has a lot of those on hand, or at least another one for me, because I've been eating like the proverbial equine all day, thus ruining my chances of a good final weigh-in for the Easter challenge. No exercise either but I'm starting fresh tomorrow.
Scale shocked me into reality and I posted a May Day sprint thread for anyone who wants to hop on ... let's all keep reporting in here and keep the bunny thread open until everyone's reported!!!!
