This queen has had another of those "don't ask" weekends. I must get my trips to dd's under control foodwise. Another one coming up Friday/Saturday. This time I'm not even sure I tried. Obviously one reason I'm not losing.

So it's a Slimfast start again this Monday.

Monday
Slimfast shake (220)
2 viactiv (40)
red beans/rice (300)
slim a bear (180)
small orange (80?)
celery, green beans, 1 and 1/2 tbsp potato (100 ?)
fish stix (300)
diet jello w/wh topping (25)

Planned for this evening
smoothie (80)
Kashi heart to heart (100)

So all should be well. No specific exercise, just running around like a court jester trying to get a handle on all sorts of things.

Ok, add a 15 minute walk I forced me to do.

Good Monday, Anagramatic!!!

I went to gym yesterday but got into conversations and only got 20 minutes of shoulder work and a little treadmill in ... then I was doing well on eating but traveled all over the freakin' state and it just got away from me and I have no idea what I ate but it was a lot and not of good quality!!!! So my report is ... (to quote my ly compadre Anagramatic) :

DON'T ASK!

coffee w/ ff 1/2 and 1/2
2 ww toast w/ egg sub., ff cheese, soy 'bacon'
apple

2 millet patties w/ salsa
syeamed brocolli
lo-fat ice cream sandwich

pita pizza [sauce, brocolli, spinach, garlic, cheese]

snax: slim-fast bar
1 btl. frappicino

calories: 1510
fiber: 21 grams
fat: 36 grams
exercise: 55 min. cardio/scult video
20 min. dumbells

coffee w/ ff 1/2 and 1/2
2 ww toast w/ egg sub., ff cheese, 'bacon'
apple
banana

2 millet patties w/ tomato sauce, parmesan
steamed broccoli

pita pizza w/ vegs.
low-fat ice cream sandwich

snax: coffee ****choc. biscotti

calories: 1435 [assuming I don't eat any more tonight]
fiber: 26 grams
fat: 38 grams

exercise: 30 min. bellydance video
3 miles treadmill
25 min. tae bo
15 min. yoga

Tuesday

Mix of cereals w/2% milk
Viactiv
2 sl whole wheat toasted w/cottage cheese
banana
diet jello w/wh topping
orange
1/2 of a green pepper
6 oz ground steak
1 serving macaroni w/1/4 c no salt added tomato sauce
a bit more than a serving of southern lemon pie frozen yogurt
1/2 serving pretzel stix

No exercise - just lots of running. Didn't have too much hustle today.

Hi!

Did I mention that about a week ago DH and I tried the apple salad at the Golden Arches and it was very tasty?? Very handy to have when you are out and about and without....
Just sharing in case I didnt mention it.

Here's the recipe for millet patties!

1 cup millet
1/2 tbsp.oil
3 cups boiling water
1 tsp. salt
3/4 cup minced or grated carrot
3/4 cup miced onion
3/4 cup flour [I used whole wheat]

Saute millet in oil in medium saucepan 2-3 minutes. Add boiling water--simmer 35 minutes. Add vegetables and simmer 5 more minutes.Transfer to large bowl, add flour and mix well. Form into patties and cook on a griddle until browned on both sides. Makes about 12---they freeze well.

You can vary this recipe a lot; add herbs, dredge them in cornmeal before cooking them, etc. It's one of those old veg hippie recipes. I've had them beside eggs in the morning, and topped with salsa, or tomato sauce or cheese. Enjoy!

Wednesday

1/2 rye bagel w/pb 300
2 viactivs 40
ham-asparagus quiche ?
melon cantelope pineapple fresh fruit mix 100?
cheese 100
1/2 svg pretzelstix 55
fish stix 330
2 svgs carrot, cauliflower, pea mix 80
slim a bear thingie 180
small apple
1/2 svg pretzelstix 55
2 pieces candy 55

.