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CCRRMM Royal Food & Regal Exercise Thread!!!!

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#211

Amarantha2 , 04-22-2004 01:00 AM

... here it be:

EAS van CC shake 100

Scottish oatmeal w/sf syrup 185
EAS van CC shake 100

2 sl carb control bread (e.g., hi fiber and no sugar) 120
3 T chicken/corn salad 90

BK French toast sticks w/syrup 470
Skinny Cow pb ice cream sandwich 140

1 sl cc bread 60
1 T chicken/corn salad 30
EAS van CC shake 100

Chicken/corn salad 70

4 pb cups 460
EAS van CC shake 100

Total 2025

BTW, the carb control bread is terrible!
#212

Kaylets , 04-22-2004 06:41 AM

Hi-- Just a quick comment...
Empress... maybe you're tired because you aren't feeling well?? Maybe the antibiotics need some help?? Take care of yourself Majesty!
#213

deleted2 , 04-22-2004 07:23 AM

Wednesday's Efforts!
coffee w/ ff 1/2 and 1/2
2 ww toast w/ lite cream cheese, egg sub.

Weight Watchers ravioli
steamed brocolli
almond granola bar

2 sm. ww tortillas w/ lite cream cheese, garlic, spinach, red peppers, brocolli
1 little box raisins

snax: Go-Lean bar
1 oz. cheddar

calories: 1530
fiber: 37 grams
fat: 48 grams

exercise: 55 min. cardio/ sculpt video
100 crunches
20 min. dumbells
15 min. yoga
#214

Amarantha2 , 04-22-2004 09:21 AM

Thanks for the kind words, K! I do think I need some extra rest and intend to get some today! Gonna try for a long walk and easy run, though, but going back to bed now. Finished work already.

E, you're doing great! I need to follow your example. I'll be back later with my report.
#215

Amarantha2 , 04-22-2004 03:50 PM

Ok, I just posted this on the main thread but in the interest of keeping food items together, I'll just be repetitive, shall I?

"I'll mention here (ok, I should report this on the other thread, but I'm here now) that I've made a great discovery: Skinny Cow ice cream sandwiches (which I've always thought were incredibly uninteresting and not worth the effort) are really kind of gourmet if you crush them up in a fancy bowl and eat with a lovely spoon ... I'm going to get some more flavors and experiment further ... was wondering about crushing them in my mini processor ... hmmm."
#216

anagram , 04-22-2004 05:39 PM

Thursday
slimfast shake 220
turkey breast on onion roll w/lettuce/pickle 300?
1 piece of crackle 25 ?
diet jello w/wh topping 25
viactivs 40
orange 80?
celery lightly spread w/pb 100?
1 hot dog w/cheese and macaroni 350?
2 svgs cauliflower, carrot, pea pod mix 80
1 1/2 servings fr yogurt 165?
1 pc candy (marshmallow peanut) 28
Kash heart to heart cereal 100

shutting it down for the night
#217

Amarantha2 , 04-22-2004 08:52 PM

Also shutting it down for Thursday:

EAS van CC shake 100
Apple 90
One-half cheese stick 40

3.5 pieces giant oatmeal pancake 350
2 EAS van CC shakes 200

2 pb Skinny Cow sandwiches crunched up in a dish 280

Grilled salmon w/dill 120
Corn 70
Brocolli w/lf cheese sauce 50

EAS van CC shake 100

EAS van CC shake 100

Total 1500

Exercise: 10 min ... 10 min afternoon walk ... 30 min Wae Lana yoga tape
#218

deleted2 , 04-23-2004 11:41 AM

Thursday
coffee / ff 1/2 and 1/2
millet patty w/ ff cheese, 1 veg. sausage, 1/4 cup scrambled egg sub.

veg. 'chicken' and gravy
stemed brocolli
pear

curried lentil soup
ww tortilla w/ ff cheese, garlic
lo-fat ice cream sandwich

snacks: 3 ff fig bars**7 chocolate-dipped apricots**grapes
Snickers 'marathon' bar

calories: 1510
fiber: 29 grams
fat: 34 grams

exercise: 3 miles treadmill
30 min. bellydance video
10 min.tai chi
#219

Amarantha2 , 04-23-2004 05:26 PM

I could not find millet but will go to Trader Joe's tomorrow and see if they have it!!! I really want to try those patties!!!!

Reporting 20 minutes of cardio (walk/run with trainer) and 40 minutes weights, also with trainer! May do another yoga or walk tonight. I'll be back with menu later.

Found a sugar free white chocolate/almond ice cream bar ... 100 calories and really good ... unfortunately, I've had too many, but I'm still gonna bring in a decent calorie count today!!!!

Feeling quite unsettled by a number of things, but why allow it to ruin my fledgling good eating streak!!! Later ...
#220

Amarantha2 , 04-23-2004 07:28 PM

Yo!
Editing earlier report! The sf bars got to me, debunking the theory that it is sugar that causes me to continue to eat an item over and over again. I think it's the texture of the white chocolate and the good mood it puts me in because of past associations.

Ibid. Quid pro quo.

Fruit-only smoothie (peaches, berries, water, Splenda) 65
2 lf cheese sticks 160

Apple 90
EAS van CC shake 100

1/4 c Scottish oatmeal w/Splenda & butter spray 85
1/2 EAS van CC shake 50

Maple iced cake donut 360
2 sf white chocolate/almond ice cream bars 200

2 sf white chocolate/almond ice cream bars 200

1.5 svgs apricot-curry chicken 150
Fruited brown rice 115
1/2 EAS cc van shake 50
1 sf white chocolate/almond ice cream bar 100

2 EAS van CC shakes 200

Small berry smoothie (berries, water, Splenda) 40

3 sf white chocolate/almond ice cream bars 300

EAS van CC shake 100

Total 2365
#221

deleted2 , 04-24-2004 10:15 AM

Friday
coffee w/ ff 1/2 and 1/2
ww tortilla w/ lite cream cheese. scrambled egg sub.

buckwheat noodles w/ brocolli, garlic, olive oil, parmesan
low-fat ice cream sandwich

curried lentil soup
2 ww toast w/ hard-boiled egg, cream cheese, minced vegs.
2 ff fig bars***5 toasted coconut marshmallows

snax: l-f ice cream sandwich
ff fig bars

Calories: 1830 [This'll be my high cal day this week!]
exercise: 55 min. cardio/sculpt video
20 min. dumbells
#222

Amarantha2 , 04-24-2004 02:53 PM

I'm wondering if it be time for us to graduate to a new thread for this journaling enterprise? Just a thought as it's getting harder for me to open it ...

Anyhow, I'm not journaling, but since this is the food thread I'm just posting my random food thought here, apropos of nothing:

This should really be on the food thread, but again, I'm here now ... I just pitched the low carb bread ... it tasted like a cross between cardboard and bacon ... got some wonderful low cal 100 percent whole wheat put out by the same company and the difference is amazing ... let's face it, s, bread is SUPPOSED to have carbohydrates!!!

Ok, I fell for the Woman's World diet cover again (I know, they sensationalize every diet plan that comes around the pike and act as if they just discovered it)!!! Anyhow, it had the usual "somebody lost a zillion pounds on the new miracle plan" thing, which turned out to be the plan of some weight loss clinic in CA or somewhere ... the main point of my even bringing this up is that this plan suggested using low carb eating as a "rocket" for fat burning ... you stay at 50 grams of carbs (good quality) for the first three days and every Monday, then stay at 100 or below the rest of the time ... otherwise, it seems to be just a healthy, moderate calorie plan. I was looking at this and realized (as I've realized before) that as much as I rail against Atkins (and I do, but not usually on here), I've been eating pretty low on the glycemic index myself for months (except on my several times a week binges) and calling it BFL! And I have actually lost weight.

So I like this "rocket" idea a little bit ... but I have a question that I'm asking myself, what does it signify, if anything, that Dr. A himself was mayhap overweight and died of heart disease, as is rumored, although I have no idea if that is really true and it is denied by his family.

Ok, I shall stop clogging up this otherwise pristine journaling thread with ramblings and go exercise! I'll be back with a more focused report this evening!
#223

Amarantha2 , 04-24-2004 02:56 PM

Well, I just saw the server move announcement, so I'll be back when I'm back!
#224

ceara , 04-25-2004 07:24 PM

I Love It! Chuckle for the day...I have something to say about...er...food...I'm still giggling. Must be punch drunk.

We did the dinner theatre thing again this week-end...Chinese food and murder mystery. Again, I was threatened with the convent! Type casting. However it went well and it is done. Don't ask me about food and exercise. I am taking a Fresh Start card tomorrow, and putting my seat belt back on. With Krazy Glue. In the meantime, tonight I will be doing a book talk (on a book I hate) and a zinger (on a book I loved...what's wrong with this picture??????) and imbibing on red wine . I have book club tomorrow...a necessary evil (so management thinks) of my job. Actually I think it is job justification for them....however they pay me.

See ya!

Ceara
#225

Amarantha2 , 04-25-2004 08:36 PM

Yo!
I want thy job, o' Krazy Glue!!!! Would just love to do book talks! Have been looking for K and the fresh start cards all day but the forum's been down!!! Anyhow, here be my reports:

Saturday:

1 sf white chocolate/almond ice cream bar 100
EAS van CC shake 100

Pb cups 230
BK French toast sticks w/syrup 470
Lf milk 100

Starbuck's lite mocha frappucino 110

Skinny Cow fudge sundae cup (very big) 130

2 sl whole wheat low cal bread (NOT carb control bread) 80
1 T chicken/corn/spinach salad 40

EAS van CC shake 100
2 sl whole wheat low cal bread 80
1 T chicken/corn/spinach salad 40

Starbuck's lite mocha frappucino 110

1/2 Skinny Cow fudge sundae cup 65

1 sl whole wheat low cal bread 40
1 T chicken/corn/spinach salad 40

Total 1835

Exercise: One hour walk

Sunday:

Blueberry scone/Border's 455
Half serving iced chai (medium size) 135 (knew I had to either dump half the scone or half the chai, so ...)

2 sl whole wheat low cal bread 80
2 T chicken/corn/spinach salad 80
EAS van CC shake 100
White chocolate/almond sf ice cream bar 100

White chocolate/almond sf ice cream bar 100
1/2 EAS van CC shake 50

3 T "fixed" natural pb 315
EAS van CC shake 100

EAS van CC shake 100

EAS van CC shake 100

Total 1715

Exercise: One hour walk, may add Wae Lana yoga late tonight but it'll be minimal so I won't report it!

Closed