Aussie Chicks 2008 - Take II

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  • hee hee i got the oval one so my six foot four hubby can play on it with my three border collies! and yard space as well and jemima likes to walk so she can walk 14 foot and then run into the side and then turn around (after laughing histaricaly) and walk back again - hours of fun! that girl just wanders around from activity to activity drives me bonkers how she doesnt stay still but that is 17 month old i guess!

    today i did awesome with food - didnt make it to the gym i wanted to but honestly not enough hours in the day when you dont get out of bed until 11!!! so slack of me!!! but jem woke us and kept us awake a bit last night so i think i was lucky i could recover then i had an facial and nail appointment - pamper and relaxing woo hoo go me - and then i had to get some groceries and then i had to pick jemima up and benji was home and we made tea and i did some tupperware stuff so damn it no time for gym.... but eating went ok i only blew it with some lollies later tonight but was proud of myself that on the way home from the grocery store i snacked on mushrooms and not the party mix lollies!!!

    i figure basically any loss this week will get me under 90kg again - and then baby the ONLY WAY IS DOWN!!!!

    oh and BIG thought process here which may put some kilos on..... am thinking about asking the doc if i should go on the pill.... am pretty sure i dont want another baby right now.... and if i am not careful now.... i probably will get pregnant again..... and then that could be interesting BUT i dont know if i could handle the weight gain that sometimes comes with the pill etc..... have a feeling i never thought long and hard about wanting another baby but got caught up with what all all all all allall all of my other buddies were doing..... even one buddy who didnt want another baby for ages is thinking about it at the moment.........
  • WARNING: Another Ani speech!

    Kel that's a very interesting insight, and I think you could be on the mark. My attitude had completely changed to food, and it makes my 'sins' seem bigger than they are when I overindulge.

    In the past I would think nothing of pigging out and eating who-knows-how-many-calories a day (in fact I would hate to add it up). I never ate breakfast, I had crap food every day, and I had a much more sedentary lifestyle. When I first got my pedometer there were days when I would barely register 2,000 steps.

    How things have changed!

    Now I NEVER miss breakfast. Not only that, but I insist on a big, filling healthy breakfast that ALWAYS includes fruit and nuts.

    Now I hardly ever eat takeaway. I always used to get something like Chicken Treat, fish and chips or italian takeaway at least once a week. I used to eat hot chips at least three times a week - now I have takeaway about once every three months, and it's the ONLY time I eat hot chips!

    Now I notice EVERY treat I eat. In the past I could eat all manner of crap and barely notice I had consumed it.

    Now I am physically active, doing things on a daily basis that I would never have thought I was capable of. These days it is a very rare thing for me to spend a day sitting around.

    And now I can listen to my body's signals and know what they are saying. I know when I am hungry, thirsty, tired… and I often know exactly what kind of fuel my body needs. For example the other day at work I spent about three hours lifting a heap of heavy stuff - and I knew I needed protein, not carbs for lunch. It's funny.

    I'm not there yet - I still consider myself a "work in progress". I know I still have at least 6kg left to lose before I can do an honest assessment of where I am at. Will it be enough or will I need to drop a little more? I won't know until I am closer to that point.

    I still battle with water. It's a daily challenge for me to hydrate myself, and it's a challenge I often resist.

    But you know what? In just two days from now it will be my SECOND ANNIVERSARY of starting this journey. By anyone else's measure I have been the slowest person in the world to lose 30kg, but I simply don't care. Because in two years I have completely changed who I am and how I live my life - it's the biggest ever gift I have given myself.

    I was thinking this morning about a reward for that. Not for losing weight, but for sticking to it for two years - and there's a part of me that would really love to go and buy something to symbolise that, and to pamper myself for having done something so big. And there's another part of me that knows that if I walk into the bathroom and look at myself in the mirror, there's the reward staring straight back at me.

    I'm especially gratified because I DON'T have anyone at home to encourage me, lift me up when it's hard, tell me off for eating crap… or to inspire me to lose weight. I don't have any external reason - no wedding/birthday/holiday/graduation to look good for, no woman to impress, or anything else that might keep me motivated. It's just me, and it has just been me for the last two years.

    And my friends here at Aussie Chicks - you ALL ROCK, and you know it. I cannot begin to tell you how much I value the way we share this journey: its battles and victories, the stories we tell each other, and the support we give and get.

    Somehow I found it: that inner strength, the place where the desire to become the best person I can be outweighed the poor self-esteem, the lack of care about myself, the belief that I wasn't good enough. And in many places along this journey I have surprised myself - I'm stronger than I thought, more patient than I imagined, and I like myself more than I realised.

    And I owe myself a big apology. I just looked at a photo of the "old Ani" from two years ago and felt incredibly sad. What I saw was a big, fat woman who was wearing track pants and a loose shirt (because nothing else would fit), standing on the verandah and simply taking up too much space. What the **** did I do to myself? I can kind of see me in that photo (the 'me' I know) but I'm wrapped in so many layers of fat that the real me is trapped. And the real me is hiding from the world. I am really, really sorry I did that to myself.

    I've finally decided to put up some photos. The first was taken two years ago, and the other one was a couple of months ago, when I was 79kg (and didn't have Bunnings biceps ). As I said before - still a work in progress .

    When I first joined 3 Fat Chicks I noticed that one of the women on another thread has an avatar which goes something like: "I saw an angel in the marble and I chipped away until I set her free". That has been my mantra ever since…


  • you are awesome!
    holy dooly people would not recognise you!!!!!
    too cool
    dont let yourself down - i failed the last time i lost weight with 6kg to go.... i even wrote notes all around the house 6kg to go.... but to be fair to myself i was pregnant and didnt know it.... still i went for the milo and cookies gun ho and put on 30kg in my pregnancy

    so ani mate YOU CAN DO IT
    you have come too far to stop now

    water water water
    or for you special treat.... go to a salon and get a body wrap, they do take a couple of centimeters off and make you feel awesome, get a facial while you are there
  • ps - i watched the family have bacon and eggs for brekky and hashbrowns....
  • oh and my fish are still alive Go moose and cybill!
  • Well said Ani. All of these realisations that happen along the way are so important when it comes to maintaining a lifestyle change long term.

    Myself, I had a terrible weekend in terms of my diet. I overate and what I did eat was rubbish. BUT. I learned an important lesson: if I don't plan to succeed then I will fail.

    Learning these sorts of things about yourself is so important. Good on you for finally putting some photos up. You look FANTASTIC!!! Anyone can see what a huge difference there is and most of all, you look happier and more alive.

    So this week for me will be all about getting back on track. I'd done such a fantastic job with diet and exercise over the past couple of weeks I really want to get back to that and I'm determined not to let a few bad days derail me.

    Goal for today: 1) Stick to my points. 2) Go to the gym after work and do weights followed by aerobics class. 3) Go to the supermarket and stock up on lovely fresh veggies so that I can cook something delicious for my dinner tonight.

    Here's to us all having a great week Happy Monday ladies
  • Morning morning morning all. Going to have a weigh today I think. Holding my breath cause I haven't been that good. Haven't been that bad either so will be happy to have at least held my own and not moved the scales (at least not moved em up)
  • Finally! I dropped 0.6kg this week .

    Julia I'm with you - aiming for a really good week, and to help it along I planned all my meals on Saturday, then went shopping and bought what I need to cook etc.

    I'm working 11am-7pm all week. This cuts across two meal times for me, so I have to be really disciplined.

    Kel I decided that I will reward myself when I get to 75kg, and my reward will be to buy a three-month pass to the local aquatic centre. I really want to go swimming, but it's a little out of my budget - so this will be a bit of a luxury for me.

    OK - today's goals:

    • Eat no more than 1600 calories

    • Drink 2L of water

    • Increase my work intensity by 10% (the physical stuff).

    Have a good day everyone!


    Ani
  • see my ticker see my ticker see my ticker
  • was 73 at last weigh in. woohoo. Hopefully is the beginning of a new chapter.

    Ani way to go. You've lost again and in doing so you're winning woohoo
  • Congrats Vonni and Ani

    I wish I could join you but according to last night's weigh in, I'm up 900g.



    But hey, life's full of ups and downs and I can't really expect to have lost anything when I've been eating such crap all weekend and only went to the gym twice last week.

    So onwards and upwards. Goals for today: 1) Stick to my points 2) go to the gym and do at least 40 minutes cardio tonight.


  • Woo hoo Vonni! It's always a good thing when you see something positive on the scales .

    Julia I have faith - I think some of your gain would be from water retention. And I know you have the focus and determination to move forward from this.

    I'm on track at the moment too. It makes all the difference in the world if I plan ahead and have the right food in the house. I know it sounds obvious, but it's the single biggest thing that helps me stay on track.

    I think I've got my head in the right place now to get to work on losing the next 5kg, and it's full steam ahead for me. I've set myself a goal of trying to get to 74.5kg by the end of August - so I'd better get to work .
  • ani oi ani oi ani ani ani oi oi oi
    julia oi julia oi julia julia julia oi oi oi
    vonni oi vonni oi vonni vonni vonni oi oi oi
    amy oi amy oi amy amy amy oi oi oi!
    tomorrow morning weigh in for me!
    i cant wait
    really
    i hope hope hope all this trying will have meant a loss which will get me back under 90 and back on track
    focus focus i can do it
    sick baby means no childcare or kidzclub which means dog walking only and today not sure if even going to do that but doing housework NOW so that will be something - maybe i should 'give in' and shag my hubby and get rid of some calories that way......

    mwah mwah mwah
    i am off to treat myself to a diet coke gold, no nothing but weird **** in that - but no calories and no sugar and no caffiene and i have about 6 in the fridge i want to get rid of - i have been drinking water - not enough but choosing it over soft drink
    oh oh oh and i bought jarrah 99% free hot choc to replace WAIT FOR IT my milo! omigosh it is way yummier than i thought it would be!
  • LMAO go Kel.

    Thats too funny.

    Milo yerk

    Jarrah
    Yum
    the mint one is really nice
  • Mmmmm I used to drink Jarrah choc n toffee and that was delicious!

    I had a great day yesterday. Stuck to my points and had an awesome session at the gym - ran for 30 minutes including 20 minutes of run/sprint intervals and then walked really fast for the last 10 minutes.

    An old friend is in town so I'm going out for lunch today. I've no idea where we're going so the challenge will be to find something healthy!

    Goals for today: 1) Stick to my points 2) Go to the gym tonight and do weights followed by at least 30 minutes cardio.