South Beach Diet Fat Chicks on the Beach!

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Old 08-19-2009, 07:01 PM   #226  
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Stuffed poblano and bell peppers with rice and black beans no cheese with fresh from the garden salsa and guac! YUM!
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Old 08-19-2009, 07:07 PM   #227  
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Last night's dinner was so good and easy that I made a variation of it again tonight. Grilled portobellos, zucchini, butternut squash and tomatoes, topped with shaved parmesan cheese. MMMMMMMMMM!
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Old 08-20-2009, 03:12 PM   #228  
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chicken salad (chicken, scallions, celery, green peppers, on romaine) with iced tea and a peach for dessert.
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Old 08-20-2009, 03:27 PM   #229  
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I have a giant zucchini I'm going to stuff with crumbles, veggies, beans & rice, the usual salad on the side
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Old 08-20-2009, 06:28 PM   #230  
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Grilled teriyaki flavored tofu with roasted cauliflower and red bell peppers.
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Old 08-20-2009, 09:53 PM   #231  
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Open faced turkey BLT with Ezekial bread with a large salad
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Old 08-21-2009, 07:15 PM   #232  
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I did it! I finally made bean burgers that weren't full of bread crumbs but held together. We had those with stir fried bok choy with soy sauce & sesame oil.
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Old 08-21-2009, 07:28 PM   #233  
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Yumm...it's always nice when the bean burgers stay together!

We're having salmon patties, broccoli w/fresh lemon and a great (as always) salad.
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Old 08-21-2009, 08:15 PM   #234  
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What recipe did you end up using, Cyndi?

I had butternut squash "fries" with leftover roasted cauliflower and peppers.
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Old 08-21-2009, 08:27 PM   #235  
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Leftover pork loin with sauteed onion, mushrooms & garlic, with steamed broccoli & cauliflower and a little shaved Parmesan on top.
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Old 08-21-2009, 08:30 PM   #236  
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Oh, today's menus from everybody look so good!

I had lemon basil salmon again (I try to eat salmon twice a week), baked, with zucchini.
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Old 08-22-2009, 04:13 PM   #237  
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Tonight's main dish is Sirloin Steak with Artichokes, Tomatoes, and Olives from the South Beach Diet Quick and Easy Cookbook.
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Old 08-22-2009, 04:34 PM   #238  
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Yum..Sunshine. Thanks for telling us what cookbook your recipe comes from.

Tonight, Kierie's Mini Meatloves, broccoli w/fresh lemon and salad!

ETA-I decided this was a good day to make Janet (Jandaman's) Moong Dahl.

Last edited by Lexxiss; 08-22-2009 at 06:45 PM.
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Old 08-22-2009, 04:36 PM   #239  
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Tonight is ham, asparagus, pasta which has a "cream" sauce made from nonfat evaporated milk. Original recipe calls for zucchini but Brian prefers asparagas so I use that.
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Old 08-22-2009, 06:02 PM   #240  
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I sauteed fresh peppers from our garden with onions and Tofurkey Italian sausage. Jake had his on Italian rolls, but I just piled mine on a plate. Scrumptious!
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