South Beach Diet Fat Chicks on the Beach!

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Old 08-15-2009, 12:00 PM   #211  
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Tonight is smoked pork chops, fresh limas, sliced tomatoes, maybe some sauteed zukes.
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Old 08-15-2009, 12:25 PM   #212  
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Tonight we're having marinated flank steak, salad and cauliflower leftovers.
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Old 08-15-2009, 07:10 PM   #213  
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I'm having a Colorado supper for one.
I haven't eaten pork for a long time because I would only purchase from a local, ethical source.

Tonight
Grilled Pork chop/w zeppelin zucchini
Homemade applesauce
My favorite more veggies than lettuce salad

Dessert (it is Saturday night)
small sliced nectarine with a dollop of FF Greek yogurt
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Old 08-15-2009, 07:30 PM   #214  
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My new favorite salad - spiral cut squash, tomatoes, lots of basil & garlic and cannelini beans with a light balsamic vinaigrette dressing, burger on the side
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Old 08-16-2009, 01:06 AM   #215  
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It's just my daughter and I tonight. Neither of us were very hungry. I ended up having Kashi Go Lean with soy milk. I also had a few strawberries. So, we will have the marinated flank steak dinner tomorrow night. Now the steak can get a good marinade bath overnight.

Last edited by SunshineCA; 08-16-2009 at 01:21 AM.
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Old 08-16-2009, 07:37 PM   #216  
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While the rest of the family had ribs, I had a Morningstar Farms Riblet, grilled butternut squash fries, 1 ear of corn, and an edamame, avocado, tomato and fresh mozzarella salad.
I'm about to have dessert, sliced peach topped with a scoop of FF frozen Cool Whip and a sprinkle of Ezekiel cereal.
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Old 08-16-2009, 08:44 PM   #217  
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I tried a recipe I'd found on line: sauteed a half-onion and 2 garlic cloves with about a dozen baby zucchini (infants, really), and four ounces of assorted mushrooms, with a half-can of white beans. A little bland, but not bad. At least at this stage, the only way I'm going to get enough vegetables is to eat them b themselves. One serving of this was two cups (with one serving for tomorrow), and I could not have eaten 3 oz protein with it!

(The sirloin I had last night was awful. Tough, tough, tough -- and it was not inexpensive. Lots of gristle. Yech.)

Last edited by Xan; 08-16-2009 at 08:45 PM.
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Old 08-17-2009, 12:13 AM   #218  
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Good thing I saved the marinated flank steak dinner for tonight. I had a bunch of teenagers today and they all had great appetites. Also, my oldest came home and munched before he headed back out the door.
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Old 08-18-2009, 03:06 PM   #219  
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Last night Mini Pizza Meatloaves
will post the recipe
Tonight either turkey burger or Salsa Chicken
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Old 08-18-2009, 06:49 PM   #220  
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Peppercorn pork tenderloin on the grill, fresh tomatoes and peppers from the garden, baked sweet potatoes
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Old 08-18-2009, 09:47 PM   #221  
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Thick-sliced portobellos, zucchini and tomatoes sprinkled with Spike and grilled on the Foreman grill, and topped with fresh mozzarella.
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Old 08-19-2009, 08:51 AM   #222  
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Last night I made a tuna tabbouleh. It was just perfect for such a hot day. Today I am trying to decide between chicken something in the crockpot (I plug it in the summer kitchen so it doesn't heat up the house), or have DH grill some sausages.
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Old 08-19-2009, 12:15 PM   #223  
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I'm not quite sure just yet. I may go out to dinner for my BDAY or I may make Chicken en Papillote from the South Beach book, salad and a vegetable of some sort and celebrate with a nice bottle of wine.
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Old 08-19-2009, 04:38 PM   #224  
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Grilled chicken breast with some random chickpea/peas salad thingy I made.
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Old 08-19-2009, 06:21 PM   #225  
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huge cucumber & tomato salad and veggie chicken things
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