So it looks like quite a few of you had a good exercise day!
Bette good for you for getting in the workout today and yesterday. Make it a habit, like brushing your teeth or combing your hair!
There is part of a song I think about sometimes.. goes like this
Some days it don’t come easy, and some days it don’t come hard
Some days it don’t come at all, and these are the days that never end
There are going to be plenty of days its hard, plenty of days we plum just do not want to do that. We each have the power with in us to make the right decision to go ahead and do it anyway! I think my mother would call this character building.
Liz - good for you on the gym and the bike ride! When I am sore, but not in pain pain I always try to exercise because exercise gets the blood moving and can help us heal minor things . Give it a try You may need to modify or reduce intensity but I always say to try unless it is really pain pain PAIN!
Mel I know you have a bunch of doc appts coming up so my prayers are with you. All I can say is with the world going to **** in a handbasket two things you can control is what you put in your mouth and whether you exercise. I hope you have the time to because I know exercise will help you regain some sense of control that we all sorely need!!
Good going Donna. I am glad you tried something new! But what I said to Liz applies.. exercise can help alleviate soreness even though it doesnt feel great when you start I usually feel better at the end. I mean if I am going to be sore and exercise or sore and not exercise, might as well get it in if I'm going to be sore anyway.
Miss Happy Girl - yoga and a run is great. Everyone, did you know Happy is our 3FC version of FloJo?
YAY Ceejay. No prod for you today!
Sherry.. oh weight increase that is going to be good for the bod. I hope your muscles aren't screaming tomorrow. If they are, scale back a little, stretch but remember.. movement can help heal so don't sit still if it hurts
I got in 40 minutes of cardio, 20 minutes of lower body weights and had an extremely long day at work.. three meetings plus regular work. I need a tub