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Old 10-10-2010, 04:57 PM   #76  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11-
12-
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week 2 total-

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Week 3 total-

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week 4 total-
October total-
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Old 10-10-2010, 09:41 PM   #77  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain

Tomorrow is going to be my day back to ST'ing and hopefully feeling up to going for a walk (depends on how my leg feels after ST'ing). I'm sick of the exercise log looking so pitiful!!
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Old 10-11-2010, 06:37 AM   #78  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7
Default
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-11-2010, 12:14 PM   #79  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
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Old 10-11-2010, 08:42 PM   #80  
Starting again Jan. 2013
 
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Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"
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Decided to shake things up a bit and get off my treadmill for exercise today. It was so nice I wanted to be outside. So I hand raked the backyard!! I have a few blisters but it was worth it! I was drenched in sweat!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
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Old 10-12-2010, 06:29 AM   #81  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7
Default
SW=172

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13-
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-12-2010, 10:26 AM   #82  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
julie99s is offline   Reply With Quote
Old 10-12-2010, 10:34 AM   #83  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"
Default
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength

October total- 500/800 7/26
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Old 10-12-2010, 12:07 PM   #84  
Gotta run!
 
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5
Default
I need to update this more often, I believe I was on the treadmill on the 8th and the dog walk and the wii on the 9th. Friday was a scheduled run day so I should have ran but I just can't remember for sure . How should I count this???

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12-
13-
14-

week 2 total-
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Old 10-12-2010, 10:46 PM   #85  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
It's up to you Aunty Jam. The log is good for your benefit more than anything else.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
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Old 10-13-2010, 07:57 AM   #86  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7
Default
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-13-2010, 10:03 AM   #87  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
Welcome, candylove!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes
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Old 10-13-2010, 10:04 AM   #88  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
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Old 10-13-2010, 11:08 AM   #89  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
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Old 10-13-2010, 11:33 AM   #90  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
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