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Old 10-05-2010, 12:13 PM   #46  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
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Hooray, Ms Perception! I am so impressed. That's great that you were able to run the whole way.

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
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Old 10-05-2010, 01:37 PM   #47  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7
Default
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-05-2010, 03:57 PM   #48  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"
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SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength


October total- 200/800 4/26
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Old 10-05-2010, 09:13 PM   #49  
Starting again Jan. 2013
 
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Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"
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My girls were determined to not let me workout today! I overcame though! Even though I didn't want to, since it is later in the evening, I jumped on the treadmill after I put them both to bed!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-
7-
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-
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Old 10-05-2010, 10:21 PM   #50  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
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Old 10-06-2010, 11:13 AM   #51  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-06-2010, 11:58 AM   #52  
Senior Member
 
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Join Date: May 2010
Location: Mississauga, Ontario
Posts: 1,534

S/C/G: 200/193/140

Height: 5'5
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I don't know if this link is allowed to be posted, so moderators feel free to remove at your discretion. But if anyone is looking for any new workout music or extra challenges to throw into your workout routine, I just came across this site, it's pretty neat. It kind of looks like a blog...
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Old 10-06-2010, 02:15 PM   #53  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
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Old 10-06-2010, 02:58 PM   #54  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7
Default
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-06-2010, 09:12 PM   #55  
Maria
 
Marniadec's Avatar
 
Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"
Default
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength

October total- 230/800 5/26
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Old 10-07-2010, 08:19 AM   #56  
Starting again Jan. 2013
 
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Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"
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I was going to exercise yesterday but decided to keep my scheduled day off. Since this is my first week I want to do it gradually. I have a tendency to burn out on things and exercise is something I don't want to do that with. I am already feeling more energy. So I figure in a couple of weeks I'll be feeling like I did when I used to spend 6 days a week in the gym.

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-
Last edited by gvntofly; 10-07-2010 at 07:33 PM. Reason: adding info
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Old 10-07-2010, 11:23 AM   #57  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
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Old 10-07-2010, 12:09 PM   #58  
Gotta run!
 
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5
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Hey everyone... I'm a little late but mind if I join? I have been really slacking lately so I need something to get me going. Feel free to kick my butt (gently) if I'm not keeping it up. My goal for this month is just to do MORE! Work out 4 or 5 times a week like I used to Today's the 7th so I have tonight to salvage some sort of week 1 total.

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
Last edited by Aunty Jam; 10-07-2010 at 12:10 PM.
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Old 10-07-2010, 12:29 PM   #59  
Do or Do Not
 
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Location: Texas
Posts: 461

S/C/G: 302/267/135

Height: 5'5
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Is it to late to join this challenge!? If not I am committing to working out at curves 3 times a week, walking 1 day, tap dancing 1 day. That gives me 5 days of working out
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Old 10-07-2010, 12:37 PM   #60  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"
Default
Not the first week I wanted to have, but this stupid cold is lingering. Hopefully next week I can pick up the classes again.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical

week 1 total- 210 minutes

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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