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Old 10-01-2010, 12:54 PM   #16  
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Can I join up ? I need a bit more motivation to keep myself on track . I'll aim for 1800 mins.

1:90
2 :100
3:110
4:30
5:60
6:120
7:60
8:30
9:30
10:
11:
12:120
13:30
14:
15:20
16:75
17:60
18:15
19:150
20:
21:

Last edited by fld20; 10-19-2010 at 06:35 PM.
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Old 10-01-2010, 12:57 PM   #17  
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I'm reallly bad at exercising so I will start of slow, I will not take the elevator this month and walk 10,000 steps 4Xs a week.
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Old 10-01-2010, 02:18 PM   #18  
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My goal is 6 days a week (sundays off) 1 hr a day....24 hrs (1440 mins) this month.....

4- treadmill 1 hour
5-
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weeks total-

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weeks total-

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weeks total-

months total-

Last edited by raznt; 10-04-2010 at 10:59 PM.
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Old 10-01-2010, 04:06 PM   #19  
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Welcome all! Let me know if I missed anyone or made any mistakes in the goals.

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes

Last edited by gardenerjoy; 10-01-2010 at 04:06 PM.
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Old 10-01-2010, 05:36 PM   #20  
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Progress tracking:
1: 40 min run. Strength session legs focus
2: strength session only. Focus on back
3: No workouts
4. 35 min run
5: 35 min run
6: No workouts
7: 40 min run. 20 min swim. Strength session chest focus
8:
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Cardio mins: 170 Strength sessions: 03
Remaining: 530 Remaining: 17

Last edited by ma26; 10-08-2010 at 01:11 PM.
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Old 10-01-2010, 05:43 PM   #21  
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Gardenerjoy- thank you for setting up this challenge thread. Mine is right on
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Old 10-02-2010, 02:36 AM   #22  
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My goal is to follow P90x routine for this month

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3
4
5
6
7

Last edited by gypsychic; 10-02-2010 at 03:02 PM.
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Old 10-02-2010, 01:47 PM   #23  
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Sw=232
1- Sick! What a way to start the month!
2- rest
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-02-2010, 03:53 PM   #24  
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Welcome gypsychic!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
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Old 10-02-2010, 03:55 PM   #25  
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10/1: 45 min treadmill; 45/1800
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Old 10-02-2010, 04:07 PM   #26  
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SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
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13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
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Week 4 total-

29-
30-
31-
October total- 70/800 1/26
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Old 10-02-2010, 10:50 PM   #27  
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still feel sore frm all the jumping hopping frm plyo yesterday ... had a lovely s&a workout.. ab ripper x was a killer but oh so gud lol!

My goal is to follow P90x routine for this month

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3- p90x- w1d3- shoulders &arms + ab ripper x (80mins)
4
5
6
7
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Old 10-02-2010, 11:27 PM   #28  
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My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
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Old 10-03-2010, 11:25 AM   #29  
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Sending energy vibes in the direction of Ms Perception today!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
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Old 10-03-2010, 12:01 PM   #30  
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Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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