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Old 10-17-2010, 03:38 PM   #106  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-17-2010, 06:49 PM   #107  
Starting again Jan. 2013
 
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Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"

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Things got really busy this past weekend. I was able to exercise,just didn't have time to post!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
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Old 10-17-2010, 07:07 PM   #108  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

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I haven't posted since October 12th. A+. Good thing I track everything on my cellphone. I've been walking way too much and way too fast these past few days, but I'm only counting it if it was at least 20 consecutive minutes. I also did no streching, warming-up or cooling-down until Saturday to... save time? Big. Mistake. I can barely use the toilet, now.

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength

October total- 906/800 14/26

I've completed one of 2 goals, yay!
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Old 10-18-2010, 09:44 AM   #109  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

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Congrats, Marniadec, for meeting her 800 minutes of cardio goal -- and we're barely past the middle of the month!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes
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Old 10-18-2010, 09:44 AM   #110  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

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10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
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Old 10-18-2010, 02:42 PM   #111  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-19-2010, 11:21 AM   #112  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
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Old 10-19-2010, 11:30 AM   #113  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
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Old 10-19-2010, 11:57 AM   #114  
Gotta run!
 
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5

Default

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes

15- 0
16- 35 minutes – Wii
17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
18- 0
19- 35 minutes – Treadmill run/walk
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-19-2010, 01:47 PM   #115  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

Default

Thanks, gardenerjoy! I failed the other one, though!

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength

October total- 1001/800 16/26
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Old 10-19-2010, 09:37 PM   #116  
Starting again Jan. 2013
 
gvntofly's Avatar
 
Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"

Default

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

Last edited by gvntofly; 10-19-2010 at 09:40 PM.
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Old 10-20-2010, 10:46 AM   #117  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
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Old 10-20-2010, 12:27 PM   #118  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
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Old 10-20-2010, 08:55 PM   #119  
Starting again Jan. 2013
 
gvntofly's Avatar
 
Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"

Default

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-
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Old 10-21-2010, 06:17 AM   #120  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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