1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day
Week 1 total- 405 mins
8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins
Week 2 total- 405 mins
15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18-
19-
20-
21-
Things got really busy this past weekend. I was able to exercise,just didn't have time to post!
SW=216
1- x
2- x
3- x
4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day
week 1 total-300 minutes
11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill
I haven't posted since October 12th. A+. Good thing I track everything on my cellphone. I've been walking way too much and way too fast these past few days, but I'm only counting it if it was at least 20 consecutive minutes. I also did no streching, warming-up or cooling-down until Saturday to... save time? Big. Mistake. I can barely use the toilet, now.
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking
Week 1 total - 290 mins, 5 strength training sessions
8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength
Week 2 total - 428 mins, 4 strength training sessions
15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
Congrats, Marniadec, for meeting her 800 minutes of cardio goal -- and we're barely past the middle of the month!
gardenerjoy: 1800 minutes ma26: 700 minutes cardio, 20 sessions weight training dcapulet: 1200 minutes julie99s: 1500 minutes pnkrckpixikat: 600 minutes cardio chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday Marniadec: 800 minutes cardio, strength training 6 days a week CardboardCutoutCat: 140 minutes freethetoys: 19 days of exercise, 30-40 mins a session Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights 2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each) fld20: 1800 minutes layddi: not take the elevator, walk 10,000 steps 4Xs a week raznt: 1440 minutes gypsychic: follow P90x routine gyntofly: 60 min x 5 days a week or 1200 minutes Aunty Jam: do MORE! CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day pinkflower: 1000 minutes candylove: 1380 minutes
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800
10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800
10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day
Week 1 total- 405 mins
8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins
Week 2 total- 405 mins
15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19-
20-
21-
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800
10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800
10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day
week 1 total-300 minutes
11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill
week 2 total- 330 minutes
18-Off day
19-60 min Treadmill
20-
21-
22-
23-
24-
week 3 total-
25-
26-
27-
28-
29-
30-
31-
Week 4 total-
Ending Weight-
Pounds Lost in October-
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800
10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800
10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day
week 1 total-300 minutes
11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill
week 2 total- 330 minutes
18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-
22-
23-
24-
week 3 total-
25-
26-
27-
28-
29-
30-
31-
Week 4 total-
Ending Weight-
Pounds Lost in October-
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day
Week 1 total- 405 mins
8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins
Week 2 total- 405 mins
15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21-