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Old 10-21-2010, 10:26 AM   #121  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,491

Height: 5'9"

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10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
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Old 10-21-2010, 11:09 AM   #122  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
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Old 10-21-2010, 11:16 AM   #123  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

Default

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

October total- 1351/800 17/26
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Old 10-21-2010, 01:50 PM   #124  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-22-2010, 10:36 AM   #125  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,491

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800
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Old 10-22-2010, 11:04 AM   #126  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total
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Old 10-22-2010, 11:47 AM   #127  
Gotta run!
 
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5

Default

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes

15- 0
16- 35 minutes – Wii
17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
18- 0
19- 35 minutes – Treadmill run/walk
20- 0
21- 50 minutes - treadmill

week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime)

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Last edited by Aunty Jam; 10-22-2010 at 11:48 AM.
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Old 10-22-2010, 05:50 PM   #128  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-23-2010, 11:37 AM   #129  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,491

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
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Old 10-23-2010, 01:45 PM   #130  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

Is it just me, or have September and October just flown by...

Anyway

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
_____________
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Old 10-23-2010, 04:37 PM   #131  
Maria
 
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Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

Default

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

22- 90 mins walking, strength
23- C25K-W7D2, strength

October total- 1466/800 19/26
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Old 10-24-2010, 10:49 AM   #132  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,491

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
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Old 10-24-2010, 07:24 PM   #133  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
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Old 10-24-2010, 07:27 PM   #134  
Maria
 
Marniadec's Avatar
 
Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

Default

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

22- 90 mins walking, strength
23- C25K-W7D2, strength
24- strength

October total- 1466/800 20/26
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Old 10-25-2010, 10:19 AM   #135  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,491

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
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