South Beach Diet Fat Chicks on the Beach!

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Old 09-30-2005, 11:22 AM   #1  
Started SBD 1/26/04
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Default *** October Exercise Challenge ***

Hi all! Ruth said that anyone could start this up each month and I had a few extra minutes this morning so I thought I would save Barb some time so here we go.....

This thread is to track your exercise. Post your goals and then edit your post to update your exercise.


Goal 1000 minutes
Minutes so far 1,028


Oct 1 - 5 hours of moving & sorting aunt's boxes (counting as 2 hours due to a lot of sitting)

Oct 2 - 2 hours of cookie duty at church (lots of walking)

Oct 3 - none - worked 13 hours EOM

Oct 4 - lunch walk 4/10 mile 12 min (feeling old and slow today)

Oct 5 - lunch walk 4/10 mile 12 min (not feeling well today-sore throat-ear ache-sinuses really bad) - 20 min house cleaning

Oct 6 - none - really sick today - think it is a major head cold - feel pretty miserable today

Oct 7 - none - still really sick

Oct 8 - none - still really sick

Oct 9 - none - starting to feel better but sill sick

Oct 10 - none - still sick and to tired after working all day

Oct 11 - none - ugh! still not feel good

Oct 12 - lunch walk 4/10 mile 11 min - YEA I am finally feeling a little better but that walk took everything I had

Oct 13 - none

Oct 14 - none

Oct 15 - Grocery shopping 2 hours

Oct 16 - Church cookie duty 1 hour (walking carring platters) - 1.5 hours mowing yard

Oct 17 - lunch walk 4/10 mile 13 min

Oct 18 - walking at the airport 3/10 mile 10 min

Oct 19 - 1 hour shopping at costco

Oct 20 - My Birthday - none

Oct 21 - none

Oct 22 - Shopping with my mother for 4 hours (counting as 1 hour)

Oct 23 - Church cookie duty 1 hour - 3/10 mile 10 min

Oct 24 - none

Oct 25 - none

Oct 26 - lunch walk 3/10 mile 10 min

Oct 27 - none

Oct 28 - Grocery Shopping 2 hours

Oct 29 - none

Oct 30 - Church cookie duty 2 hours

Oct 31 - none

Last edited by Sheba's Mom; 11-01-2005 at 04:38 PM.
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Old 09-30-2005, 11:27 AM   #2  
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This will be my first month tracking my daily exercises and times. I need accountability though so here goes ...


Goal 1000 minutes
180 Minutes so far


Oct 1 -- 60 minutes (hours of intense cleaning)
Oct 2 -- 15 minute walking tape
Oct 3 --30 dvd
Oct 4 --30 walk
Oct 5 --0
Oct 6 --0
Oct 7 --15 tape and hard cleaning
Oct 8 -- 0
Oct 9 -- walked 30 min.
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Last edited by Sweet Tea; 10-10-2005 at 12:41 AM.
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Old 09-30-2005, 11:37 AM   #3  
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Goal 1000 minutes
Minutes so far 205

Oct 1- 35 minutes cardio (4 on the Jacob's ladder),20 minutes (abdominals, hips, stretching)
Oct 2
Oct 3-30 minutes cardio (5 on Jacob's ladder)
Oct 4
Oct 5
Oct 6
Oct 7-60 minute step class
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13-60 minute step class
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Last edited by djett626; 10-13-2005 at 10:11 PM.
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Old 09-30-2005, 12:09 PM   #4  
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Karla - Thanks so much for doing this! I've just been swamped with this Wood Badge project and work and I really appreciate the help. Anyone is welcome to also create the Exercise Queen thread too. I usually wait until the 2nd or 3rd to give people a chance to update their exercise for the last day or so.

Goal 1200 minutes
Minutes so far - 820 minutes


Oct 1
Oct 2 - 60 min (three hours at the animal shelter)
Oct 3
Oct 4
Oct 5
Oct 6 - 60 min (backpacking over steep terrain)
Oct 7 - 60 min (lots of hiking)
Oct 8 - 60 min (backpacking and hiking)
Oct 9 - 60 min (three hours at the animal shelter)
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14 - 60 min (walking)
Oct 15 - 70 min (walking)
Oct 16 - 70 min (walking)
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21 - 30 min (walking)
Oct 22 - 120 min (hiking)
Oct 23 - 50 min (walking)
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29 - 60 min (Powerflex)
Oct 30 - 60 min (three hours at the animal shelter)
Oct 31

Last edited by Barb0522; 10-31-2005 at 11:31 AM.
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Old 09-30-2005, 06:03 PM   #5  
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Goal 900 minutes
Minutes so far - 600 minutes
Minutes remaining: 300 minutes


Oct 1: 40 minutes (30 minute walk, 10 min. phys ther. exerc.)
Oct 2: 30 minute run
Oct 3:
Oct 4:
Oct 5:
Oct 6: 40 minute run/walk
Oct 7:
Oct 8:
Oct 9: 65 minute run/walk
Oct 10
Oct 11
Oct 12
Oct 13: 60 minute run/walk
Oct 14: 10 minutes physical therapy exercises
Oct 15: 30 minute run/walk
Oct 16: 10 minutes physical therapy exercises
Oct 17:
Oct 18:
Oct 19:
Oct 20: 50 minutes run/walk
Oct 21: 100 minutes walking
Oct 22: 120 minutes walking
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30: 15 minute walk
Oct 31: 30 minute mostly run, some walk.

Last edited by LOVE2C135; 10-31-2005 at 10:50 AM.
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Old 09-30-2005, 06:57 PM   #6  
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My goal is 1000 minutes!!
Oct. 1 - none
Oct. 2 - 30 mins
Oct.3 - 30 mins
Oct. 4 - 30 mins
Oct. 5 - none
Oct. 6 - 30 mins
Oct. 7 - none
Oct. 8 - 60 min
Oct. 9 - 120 min
Oct. 10 - 30 mins
Oct. 11 - 60 mins
OCT 12 - NONE
Oct 13 - 30 mins
Oct 14 - none
Oct 15 - 40 mins
Oct 16 - 120 mins
Oct. 17 - 25 mins
Oct. 18 - 30 mins
Oct. 19 - none
Oct. 20 - 45 mins
Oct. 21 - none
Oct. 22 - none
Oct. 23 - none
Oct. 24 - none
Oct. 25 - 60 mins
Oct. 26 -30 mins
Oct. 27 - 30 mins
Oct. 28 - 30 mins
Oct. 29 - None
Oct. 30 - 30 mins
Oct. 31 - 60 mins





total 920 mins

Last edited by soon2Bfab; 10-31-2005 at 11:30 AM.
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Old 09-30-2005, 07:42 PM   #7  
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Goal: 800 minutes
So far : 800 minutes


1. 50 minute walk + 50 minute bike ride
2. 50 bike riding
3. 25 minute bike ride cos my tush is real sore
4. 30 minute walking
5. 30 minute ride
6.
7. 60 minutes of digging a new garden
8.
9. 55 minutes of biking
10.
11. 30 minute walk
12.
13.
14.
15.
16. 20 minutes of biking + 30 minutes of pilates
17.
18. 30 minutes of walking
19.
20.
21. 40 minutes of taebo + 30 minutes of biking
22. 20 minutes of biking + 35 minutes of tae bo and more riding
23.
24. 15 minutes of tae bo
25.
26. 40 minutes of tae bo + another 30 minute tae bo workout + 20 biking OMG i wont be able to walk in the morning.
27.
28.20 minutes of swimming
29.
30. 60 minute walk
31. 30 minute bikeride

Last edited by Marianna; 10-31-2005 at 03:58 AM.
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Old 09-30-2005, 10:08 PM   #8  
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I don't know if this counts, because my goal isn't in minutes. My goal is just to get off my duff and go for a walk - even just once or twice a week! Ideally, I'd like to go for a walk 3 days a week with DS (in his stroller, oc, as his pace wouldn't be much exercise for me). Can I include this? Or do I have to put so many minutes down as my goal?
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Old 10-01-2005, 01:31 AM   #9  
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Of course any type of exercise goal counts. It's just that we need minutes to determine the Exercise Queen.
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Old 10-01-2005, 09:30 AM   #10  
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My goal is 500 Minutes
Minutes so far 120


Oct 1
Oct 2
Oct 3
Oct 4 60 minutes 20 on upper and recumbant bike 40 strength training
Oct 5
Oct 6 60 minutes 20 aerobic and 40 strength my abs are killing me!
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
__________________

Last edited by KO; 10-07-2005 at 01:48 PM.
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Old 10-01-2005, 11:34 PM   #11  
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Oh, well, I wouldn't be the exercise queen, anyway - not by a long shot!
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Old 10-01-2005, 11:45 PM   #12  
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This is my first time in the exercise challenge but I think this will help me to reach my weight loss goal of 5 pounds for the month so my goal is 700 minutes.

Oct 1
Oct 2
Oct 3
Oct 4
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
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Old 10-02-2005, 11:22 AM   #13  
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Ohhh I want to Play!

My goal is to go back to Curves 3 x's a week.... I just finished Week1 - And I haven 't done Anything (true slug) for about 2-3 weeks.... Wish me luck

Oct 1
Oct 2
Oct 3
Oct 4 -- Curves
Oct 5
Oct 6 -- Curves
Oct 7
Oct 8 -- Curves
Oct 9
Oct 10
Oct 11 -- Curves
Oct 12
Oct 13 -- Curves
Oct 14
Oct 15 -- Curves
Oct 16
Oct 17
Oct 18 -- Curves
Oct 19
Oct 20 -- Curves
Oct 21
Oct 22 -- Curves
Oct 23
Oct 24
Oct 25 -- Curves
Oct 26
Oct 27 -- Curves
Oct 28
Oct 29 -- Curves
Oct 30
Oct 31

Weight Goal for October is 10 Pounds....
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Old 10-02-2005, 12:29 PM   #14  
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Goal 1000 minutes
Minutes so far 970


Oct 1 ~ Blast & Tone 30,WB shape & Firm 30
Oct 2 ~ WATP Express 1 & 2 miles 45
Oct 3 ~ You Can Do Pilates 45
Oct 4 ~ WATP Yoga Walk 30
Oct 5 ~ 60's Blast Off 30
Oct 6 ~ WalkAerobics 6 miles 95
Oct 7 ~ You Can Do! ABS stability ball 30
Oct 8 ~ Weed my flowerbeds and dug in the beds 80
Oct 9 ~ Trimmed shrubs & hauled it to the street (1/2 done) 15
Oct 10 ~ Yoga & Pilates 60
Oct 11 ~ 80's Blast-Off 30
Oct 12 ~ 60's Blast-Off Aerobic 30
Oct 13 ~ Blast & Tone 30 Half way there
Oct 14 ~ WATP Express 4 miles 60
Oct 15 ~ mowed 60
Oct 16 ~ mowed 60
Oct 17 ~ mowed 60
Oct 18 ~ none
Oct 19 ~ yoga 30
Oct 20 ~ sick
Oct 21 ~ walk 15
Oct 22 ~ walk 30
Oct 23 ~ sick
Oct 24 ~ sick
Oct 25 ~ sick
Oct 26 ~ sick
Oct 27 ~ busy
Oct 28 ~ walk 30
Oct 29 ~ walk 30 and aerobic 45
Oct 30 ~ sick again
Oct 31 ~

Last edited by Islander; 10-31-2005 at 01:08 PM.
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Old 10-02-2005, 12:33 PM   #15  
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My goal is going to be 1000 minutes again. I have to go out of town for a week so I am not sure if I will make it but I will try.

Minutes so far - 300

Oct 1 - day off
Oct 2 - day off
Oct 3 - 30 mins. WATP w/weights
Oct 4 - 30 mins. curves
Oct 5 - nothing
Oct 6 - 15 min. walk 30 mins. curves 50 mins. treadmill
Oct 7 - nothing again
Oct 8 - 30 mins. curves and 40 mins. elliptical
Oct 9 - 45 mins. WATP w/weights
Oct 10 - nothing
Oct 11 - 30 mins. curves
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Last edited by momX3; 10-11-2005 at 12:34 PM.
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