Reply
 
Thread Tools
Old 10-10-2010, 04:57 PM   #76  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
julie99s is offline   Reply With Quote
Old 10-10-2010, 09:41 PM   #77  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain

Tomorrow is going to be my day back to ST'ing and hopefully feeling up to going for a walk (depends on how my leg feels after ST'ing). I'm sick of the exercise log looking so pitiful!!
Ms Perception is offline   Reply With Quote
Old 10-11-2010, 06:37 AM   #78  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
CardboardCutoutCat is offline   Reply With Quote
Old 10-11-2010, 12:14 PM   #79  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
julie99s is offline   Reply With Quote
Old 10-11-2010, 08:42 PM   #80  
Starting again Jan. 2013
 
gvntofly's Avatar
 
Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"

Default

Decided to shake things up a bit and get off my treadmill for exercise today. It was so nice I wanted to be outside. So I hand raked the backyard!! I have a few blisters but it was worth it! I was drenched in sweat!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
gvntofly is offline   Reply With Quote
Old 10-12-2010, 06:29 AM   #81  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

SW=172

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13-
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
CardboardCutoutCat is offline   Reply With Quote
Old 10-12-2010, 10:26 AM   #82  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
julie99s is offline   Reply With Quote
Old 10-12-2010, 10:34 AM   #83  
Maria
 
Marniadec's Avatar
 
Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"

Default

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength

October total- 500/800 7/26
Marniadec is offline   Reply With Quote
Old 10-12-2010, 12:07 PM   #84  
Gotta run!
 
Aunty Jam's Avatar
 
Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5

Default

I need to update this more often, I believe I was on the treadmill on the 8th and the dog walk and the wii on the 9th. Friday was a scheduled run day so I should have ran but I just can't remember for sure . How should I count this???

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12-
13-
14-

week 2 total-
Aunty Jam is offline   Reply With Quote
Old 10-12-2010, 10:46 PM   #85  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

It's up to you Aunty Jam. The log is good for your benefit more than anything else.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
Ms Perception is offline   Reply With Quote
Old 10-13-2010, 07:57 AM   #86  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
CardboardCutoutCat is offline   Reply With Quote
Old 10-13-2010, 10:03 AM   #87  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

Default

Welcome, candylove!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes
gardenerjoy is offline   Reply With Quote
Old 10-13-2010, 10:04 AM   #88  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,596

Height: 5'9"

Default

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
gardenerjoy is offline   Reply With Quote
Old 10-13-2010, 11:08 AM   #89  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
Ms Perception is offline   Reply With Quote
Old 10-13-2010, 11:33 AM   #90  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-
julie99s is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
October Exercise Challenge Tummy Girl Chicks up for a Challenge 262 11-03-2009 01:07 PM
October Exercise Challenge!! ellis Chicks in Control 72 10-31-2005 04:00 PM
*** October Exercise Challenge *** Sheba's Mom South Beach Diet 27 10-08-2005 06:26 PM
***** October Exercise Challenge ***** Barb0522 South Beach Diet 21 10-06-2004 09:08 AM
BOOOOOooooooo October Exercise Challenge SEMO General Diet Plans and Questions 100 10-31-2003 12:53 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:43 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.