October Exercise Challenge - Page 11 - 3 Fat Chicks on a Diet Weight Loss Community

CardboardCutoutCat · 10-28-2010, 02:03 PM

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29-
30-
31-
October total-

julie99s · 10-28-2010, 03:00 PM

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical intervals
26- 60 minutes eliptical intervals
27- 35 minutes eliptical intervals
28- 35 minutes eliptical intervals
29- 35 minutes arc trainer
30-
31-
week 4 total-
October total

CardboardCutoutCat · 10-29-2010, 03:02 PM

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30-
31-
October total-

CardboardCutoutCat · 10-30-2010, 06:25 AM

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30- Spinning = 120 mins
31-
October total-

gardenerjoy · 10-30-2010, 11:19 AM

Everyone have a great last two days of October. Be sure to post if you've made your goal so that I can put it in the summary on November 1. I'll put a November challenge post up sometime tomorrow.

I'm not going to meet my goal, but I'm going to try to finish stronger than I've been managing the last two days!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0
10/29: 0

2Bees · 10-30-2010, 11:44 AM

Quote:

Originally Posted by 2Bees

OK I am officially saying this is not fun. I set myself up with a steep goal FOR ME and I am pushing past the enjoyment level. And the weather is still good=goodness knows how much I will complain when it rains!

*Oct 1-2 .2+1.4 / +6.2+.4 total week 8.2 month to date 8.2
Oct 3-9 2.6/1/2/2.4/2.8/3/1.5/2.8 week 19 MTD 27 of 62
OCt 10-16 2.2/0/1.2/3/1/2.8/3.2 WEEK=13.3 MTD=40
Oct13 session 1 of 5 WATPsession 2 of 5 bands, 3 of 5-Watp
Oct 17-23 1.5/3.6/2.2/.7/2/1/ oct22=4of 5 WATP warmup/4.4 week= 15 MTD=55

Oct 24-30 Sun=2/Mon=0Tues=3Wed=WATP 1 Made Goal for video Thurs= .6Friday= .5

GOAL !!! walked 2.5 miles today October 30 and am going to do a walk tomorrow. It was really a challenge to me-had to keep going back out to make up for any lost days. Learned the first bit is the hardest=once you are away from house it is nice to be out. GOOD LUCK everyone aDDED 2 MILES

gvntofly · 10-30-2010, 03:44 PM

Crazy week I just had! Hubby and both kids were sick with the flu from Sunday to Thursday! Spent most of the day yesterday disinfecting the whole house!!!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-60 min Treadmill
22-60 min Treadmill
23-60 min Treadmill
24-Off day

week 3 total- 330 minutes

25-60 min Treadmill
26-60 min Treadmill
27-Off Day
28-90 min Treadmill
29-90 min Treadmill
30-60 min Treadmill
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

julie99s · 10-30-2010, 06:55 PM

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical intervals
26- 60 minutes eliptical intervals
27- 35 minutes eliptical intervals
28- 35 minutes eliptical intervals
29- 35 minutes arc trainer
30- 30 minutes eliptical intervals, 60 minutes walking
31-
week 4 total-
October total

CardboardCutoutCat · 10-31-2010, 07:27 AM

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30- Spinning = 120 mins
31- Spinning 45 mins

Last 3 days - 270

October total- 2010 mins!!!
SW=172 // CW=168

gvntofly · 10-31-2010, 10:11 AM

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-60 min Treadmill
22-60 min Treadmill
23-60 min Treadmill
24-Off day

week 3 total- 330 minutes

25-60 min Treadmill
26-60 min Treadmill
27-Off Day
28-90 min Treadmill
29-90 min Treadmill
30-60 min Treadmill
31-60 min Treadmill

Week 4 total-420

OCTOBER TOTAL~1380 min!!!!! Made Goal!

Ending Weight-200
Pounds Lost in October- 16!

gardenerjoy · 10-31-2010, 11:08 AM

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800

gardenerjoy · 11-01-2010, 10:53 AM

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800
10/31: 45 min treadmill; 1535/1800

gardenerjoy · 11-01-2010, 11:01 AM

Congratulations gyntofly and 2Bees! Great job everyone. I'll post another summary if anyone else reports in. See you on the November thread!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 1400 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes