#511
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
power walked home from my meeting. my fitness goals have been attained for today.
#512
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#513
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
power walked and ran errands in a nearby community. will go for another power walk and run another errand in a few minutes.
#514
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
60 min. outdoor walk.
#515
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
1 hour power walk after supper tonight. my fitness goals have been attained for today.
#516
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#517
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. outdoor walk.
#518
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
woke up late to do leslie sansone this morning. power walked during my lunch break from work. will go for another power walk and run an errand in a few minutes.
#519
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. outdoor walk.
#520
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
good morning! will work out as soon as it warms up in here. had to turn the heat up.
#521
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#522
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walk, kick and jab,
#523
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
2 miles leslie sansone this morning. power walk and ran errands before I punched in. will power walk to local farmers market in a few minutes. will also power walk to dinner.
#524
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10min. outdoor walk.
#525
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
just got back from dinner. will go for another power walk in a few minutes.
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