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Old 10-08-2012, 10:02 AM   #391  
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Good WI Saturday down 3.2# for the week.

Big Daddy sounds like yall had a blast. I cheated and went to a tailgate down at the UT game Saturday so I didn't have to cook.
i Had my wifes friends down this weekend that lives in Austin. so i had UT in the house as well.
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Old 10-08-2012, 10:42 AM   #392  
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Nobster: I never made the pizza crust...do you have a recipe you can post...would like to try it...
It's more of a tortilla than a pizza crust. I just combined 1C of riced cauliflower with 1 egg white, sea salt, pepper and garlic powder.

I spread it really thin on a baking sheet with parchment paper. It made about a 5" tortilla. I recommend making crackers with it. Put about a spoonful for each cracker, spread really thin. It makes about 6 crackers.

Bake at 375 until the edges are crispy.
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Old 10-08-2012, 11:24 AM   #393  
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I was a pretty good boy other then the crown this weekend. i did not really over eat one time. and found out i really dont like sweets as much as i used to. so that is a plus. but i do still love to cook for the masses. had about 50 people show up at the house for the game. and stay around till about 2AM.
Sounds like you had a blast and learned a few things about yourself so that is great!!....glad you had fun now get back to it and lets get the rest GONE!!!
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Old 10-08-2012, 11:27 AM   #394  
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Sounds like you had a blast and learned a few things about yourself so that is great!!....glad you had fun now get back to it and lets get the rest GONE!!!
yea i am. 4 bottles of water already this morning, my oatmeal, and my chili for lunch. all ready to go.
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Old 10-08-2012, 11:58 AM   #395  
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yea i am. 4 bottles of water already this morning, my oatmeal, and my chili for lunch. all ready to go.
Good job!!!...sounds like it...After the game Saturday I went to the beach to watch the old cars go by had my water and my shake with me then WALKED to super Walmart got me a premade salad with a bag of chicken and ate dinner at the beach....had a great weekend. Next weekend its the same thing!
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Old 10-08-2012, 12:58 PM   #396  
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Headed to the Beach house in Orange Beach next weekend for the schrimp fest. and rebuild our pier that the storm smoked lol. plenty of walking that day.
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Old 10-08-2012, 01:08 PM   #397  
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Headed to the Beach house in Orange Beach next weekend for the schrimp fest. and rebuild our pier that the storm smoked lol. plenty of walking that day.
Nice!....well now I know who to talk too when I need a place to stay over there....lol...not that I go very much can't afford it...lol
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Old 10-08-2012, 01:14 PM   #398  
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Nice!....well now I know who to talk too when I need a place to stay over there....lol...not that I go very much can't afford it...lol
lol i havent been much this year myself. my beautifiul wife just sent me a list of 5K runs i didnt know i was doing till now. thank you babe...
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Old 10-08-2012, 01:25 PM   #399  
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HAHAH...she is keeping you on your toes....she KNOWS you can do it and I am sure she is really PROUD of what you have done for yourself!
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lol i havent been much this year myself. my beautifiul wife just sent me a list of 5K runs i didnt know i was doing till now. thank you babe...
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Old 10-08-2012, 01:29 PM   #400  
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Nah she wants me in an early grave lol. collect on the ins money... JK nah she making sure i do what i say i will do.
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Old 10-08-2012, 01:31 PM   #401  
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Nah she wants me in an early grave lol. collect on the ins money... JK nah she making sure i do what i say i will do.
LOL...she wants to keep you around for a while and keeping you on your toes!...she is just looking out for you and not letting you get in that grave before its time!...I dont' think she would take the money over having you alive and well!!
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Old 10-08-2012, 01:47 PM   #402  
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just got off the phone with my Doc. I did blood work last week. and he said no more meds for me. everythisg is right where it should be. this is the reason i started this diet. now i am happy.
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Old 10-08-2012, 02:06 PM   #403  
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just got off the phone with my Doc. I did blood work last week. and he said no more meds for me. everythisg is right where it should be. this is the reason i started this diet. now i am happy.
Great job!!!

Be careful when you go to work on that pier. I did just weed eating on Saturday and my arms felt like they both weighed 1000 lbs. They were a little better on Sunday so I mowed the grass, now they are sore like I did 200 pushups. Bad thing about all this is that I have to do 34 pushups in 2 minutes this weekend and 38 sit ups in 2 minutes then run 2 miles in 18:18. I am going to ask if I can push off that PT test until November. I'm worried that it will just be too much for my body to handle right now.

By the way, all that stuff above is for our yearly physical training test with the National Guard.
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Old 10-08-2012, 02:24 PM   #404  
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Great job!!!

Be careful when you go to work on that pier. I did just weed eating on Saturday and my arms felt like they both weighed 1000 lbs. They were a little better on Sunday so I mowed the grass, now they are sore like I did 200 pushups. Bad thing about all this is that I have to do 34 pushups in 2 minutes this weekend and 38 sit ups in 2 minutes then run 2 miles in 18:18. I am going to ask if I can push off that PT test until November. I'm worried that it will just be too much for my body to handle right now.

By the way, all that stuff above is for our yearly physical training test with the National Guard.
Do the phase 3 for a few weeks to prepare for it!
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Old 10-08-2012, 02:34 PM   #405  
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well you gain on phase 3 thinking about doing it on my last 10 pounds?
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