[P H A T]

Did you ladies have a good weekend? I Hope so!

4/17
B: scrambled eggs + bacon + 1 sausage -324
L: turkey sandwich + salad -463
D: chicken cutlet + broccoli -540
S: fruit + 100 cal snacks -150

total: 1477

[Bumblebee224]

PHAT: I had a great weekend! Only thing is...it went too fast! Hope you had a great one!

I had a little mini candy attack for my snack in the afternoon

4/18 Monday:

B- cinnamon banna oatmeal w/ PB: 298
S- 2 tropical oatmeal cookies: 130
L- ww tofu veg sandwich + cantaloupe balls: 300
S- 3 marshmallow bunnies + 2 Dark hershey kisses + popcorn + coffee w/ 1 tbs creamer: 344
D- baked ziti: 280
S- orange: 70

Total = 1422

[j0lamo01]

4/28/2011
B-Slim fast 180
L- Black Bean Soup=340
D-Low fat chicken salad on whole wheat bun=300
and Tortilla chips with guacomole=150
Snacks-Iced latte instant and milk=150
19 pretzels=110
100 calorie orea bar with milk=150
Total=1380

[chickadee32]

Thanks, Bumblebee! You've been doing really great too. And a little candy attack is much better than a big candy attack!

PHAT: Mine was good; I hope yours was as well!

j0lamo01: Welcome!


I made it through the first night of Passover tonight pretty well, but nearly all of my calories from today are just estimated (all the stuff in italics, lol). Still, it wasn't too bad. Now I just need to get through dinner tomorrow night, and then I can go back to making my own food to get me through the rest of the holiday!


Sunday, April 17
180 6 3 Luna bar
325 10 4.5 Spinach and ricotta whole wheat ravioli with balsamic vegetables
144 0.8 6.6 Raspberries and blueberries with greek yogurt
470 13 9 Whole wheat pasta with tomato basil sauce, grape tomatoes, olives and chicken
90 2 5 Fiber One bar

1209 31.8 28.1 23.67%

Exercise: 2 mile walk outside


Monday, April 19
90 2 5 Fiber One bar
100 6 0.8 Chocolate covered strawberry
75 0 0 Half glass of white wine
40 1 1 Matzo (1/4) with charoset
78 3 0 Egg with salt water (gave half the yolk to my husband)
68 2.1 0.2 Matzo ball soup (w/ 1 matzo ball)
127 9.8 2 Small salad (romaine, apples, blue cheese, almonds, dressing)
160 3.6 3.5 5 potato wedges
100 7 3 Roasted eggplant, carrots, squash and onions (about 1 cup cooked)
124 0.7 0 Turkey breast meat (about 4 oz.)
173 13 0 Beef brisket (1 slice)
135 2.5 2.3 Small piece of apple noodle kugel
50 0 0 Coffee with skim milk

1320 50.7 17.8 34.57%

Exercise: abs, upper body, lower body

[mamma04930]

so far
special k 120
milk 110
yogurt 160
bread 100
ham 90
mayo 70
apple 60
taco shell 150
lettuc
cheese 110
hamburger 156
jellybeans 130
total 1256

[j0lamo01]

4/19/2011
Breakfast Slim fast 180
Lunch Split Pea Soup=200
Dinner Two servings of thai noodles with coconut sauce and chicken=600
Kashi Bar=200
Pretzles and iced latte=260
Total equals 1440
Only went 35 over today
Is there a thread for today?

[chickadee32]

Welcome, Mamma!


Tuesday, April 19
130 0 0 Grande skinny latte
125 0 0 Glass of white wine
40 1 1 Matzo (1/4) with charoset
16 0 0 Egg with salt water (white only)
110 2.1 0.2 Matzo ball soup (w/ 1 matzo ball)
100 2 1 Tzimmes (3 baby carrots w/ tons of brown sugar)
270 5 4.6 Apple matzo kugel
135 2.5 2.3 Zucchini kugel
173 13 0 Beef brisket (1 slice)
264 6 1 Matzo chicken cutlet
70 5 1 Green beans with almonds
140 7 1 Chocolate covered matzo (one 3x2 piece)
20 0 0 Coffee with skim milk

1593 43.6 12.1 24.63%

[P H A T]

I need to get back on track!

4/20
B: 2 scrambled eggs + 2 pcs sausage + 1oz potatos - 361
L: boneless skinless chicken thighs + fried rice - 470
D: mini cheese ravioli + meatballs - 501
S: navel orange + 100 cal snacks - 150

total: 1482

[chickadee32]

Nice job today, PHAT.


Wednesday, April 20
90 0 0 Grande iced skinny latte
140 0 0 Chobani yogurt
63 0.8 7.8 Raspberries and blackberries
435 10.1 6 Grilled chicken with mashed potatoes and roasted eggplant, carrots, squash and onions
147 0.8 8.2 Strawberry, raspberry, blackberry smoothie
170 14 3 Pistachios (1/4 cup shelled)
110 6 1 Two chocolate macaroons

1155 31.7 26 24.70%

Exercise: 60 minutes on the treadmill


I didn't even want the macaroons, but felt like I should put something else in my stomach today. Going to try to do better tomorrow at getting my calories where they should be without having to resort to unhealthy but easy to grab food.

[P H A T]

good morning, ladies ..

oh Chickadee ~ I noticed you reached your April goal [in your siggy] .. congrats!!!!

4/21
B: cinnamon toast crunch + 3pc bacon - 428
L: grilled cheese sandwich + tomato soup - 382
D: chicken tenders + corn on the cob - 590
S: fruit cup + 100 cal snacks - 150

total: 1550

[Liliann]

Hello Fellow CCers! I hope you all don't mind I chime in as I will share my food log each night to be accountable! Everyone is doing fantastic!!

I am keeping my calories 2400 or less.

4-21 Total calories..2,390

2 slices wheat toast..180
2 tbsp peanut butter..200
1 orange..70
2 slices white toast..140
2 slices wheat toast..180
1 tbsp reg mayo..100
1 can tuna..180
2 small bananas..100
2 oz honey bbq peanuts..320
2 oz sunflower kernals..400
4 small slices dominos pizza w mushrooms/g.pepper..800

[Bumblebee224]

Hi all I really need to get back on track! I haven't been doing good this week.. and I got ugly news from the scale as well I did okay today though.. avoided a lot of cake so am happy for that. Can't wait to just lose again.

Welcome Liliann wish u luck!


4/21 Thursday:

B- 3 slices turkey bacon + lite English muffin w/ jam + vanilla tea w/ creamer: 265
L- Huge tofu veggie salad w/ lite dressing: 213
S- jumbo marshmallow + coffee w/ creamer: 130
D- fettuccine Alfredo w/ broccoli & grape tomatoes: 320
S- peach chobani yogurt; 140

Total = 1068

[chickadee32]

PHAT: Thank you! And it looks like you reached your Easter goal - congratulations to you too!

Liliann: Welcome! I find being able to post my daily intake here extremely useful, and I hope it is for you too!

Bumblebee: Nice job avoiding the cake! Cake is definitely one of my weakness, and it would be really hard for me to be around it often. Good job resisting!


Thursday, April 21
130 0 0 Grande skinny latte
140 0 0 Chobani yogurt
192 5.5 0.5 Matzo ball soup with chicken and spinach
230 6 0 Roasted chicken (skin removed)
226 3.8 4.1 Quinoa with sweet potatoes, zucchini, mushrooms, shallots and parmesean
60 3 3 Roasted brussel sprouts
260 12.4 5 One scoop chocolate ice cream with raspberries

1238 30.7 12.6 22.32%

Exercise: abs, upper body, lower body + 5 minutes rowing

I am about to eat full fat ice cream for the first time in more than 3 months I bought some of the Haagen Daaz Five for my husband, as it has nothing in it that's not ok for Passover (as all the low fat ice creams do), and my calories and total fat were still too low today... so I figured I'll have a little of the ice cream too. I am adding raspberries though to get some fiber in (that's also too low today!). Still, my tummy is going to hate me for giving it dairy fat as I seem to have some sort of allergy... I'm thinking it will be worth it though, lol.

[Liliann]

Thank you for the welcome Bumblebee and Chickadee!

[Bumblebee224]

Chick: First on reaching your Easter goal!! So yesterday....Ugh I actually ended up having a small piece of the cake after all.. it was a triple chocolate mouse cake I don't feel too bad though because my calories were pretty low that day anyway so I figured it wouldn't do that much damage. Speaking of tasty treats Haagen Daaz ice cream is my HUGE weakness! I haven't had full fat ice cream in so long, you will definitely enjoy it, I mean you don't have it very often anyway.

PHAT: On reaching your Easter goal!!! Great job!

Okay so tomorrow I am going out to a Chinese buffet for dinner with family but I am feeling a bit unsettled. I thought it over and am going to make sure I do not use it as an excuse to binge. I've been to this buffet before so I know what's there, I am going to eat plenty of sushi since its very healthy and a huge salad with a lot of fruit on the side. I think I will fill up on all the fruit and veg. Luckily my family said I didn't have to eat anything that I don't want... since I warned them ahead that I am being careful with my diet right now, so for once I may do great at a buffet!

4/22 Friday:

B- ww oatmeal pancakes w/ raspberries on top + ff whip cream: 313
L- cheese & spinach panini + pear + baby carrots w/ hummus: 340
S- chocolate chip cookie + milk: 200
D- grilled haddock w/ honey mustard + swiss chard + baked potato w/ lite sour cream, salsa & chives: 355
S- big fruit salad + yogurt: 180

Total = 1388