I'm training for a half marathon, so my goal this month is to walk/jog 4 days per week. I have bellydance and yoga classes two days per week, and I'm giving myself a day of rest once a week. I hope to be able to walk/jog eight miles by Dec. 31.
Welcome back to some and a big welcome to the newbies! I'll hopefully get the list up this week with everyone's goals, I'm aiming for Friday
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 60 minutes
Dec 3 -
Dec 4 -
Dec 5 -
Dec 6 -
Dec 7 - Weekly Totals:
Week 1
Dec 1
Dec 2~30 min 1.79 miles on treadmill hour yoga class
Dec 3~1 hour yoga
Dec 4~35 minutes treadmill 2 miles + 45 min yoga class + hour of stepping.
Dec 5~day off
Dec 6~50 minutes stepping
Dec7
Well here goes another month hopefully I reach my goal this time. I realized with last month I probably set my minutes a little too high I guess I forgot that I would be gone for a few days and then it took a day or 2 to get back into the routine.
Minutes: 900
Crunches: 1000
Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 -
Dec 5 -
Dec 6 -
Dec 7 -
Weekly Total: 120 minutes/ 200 crunches
Last edited by helpmelose; 12-03-2009 at 08:18 PM.
2. Cardio every day I'm not working a 12 hour day shift. So 5-6 days.
Well! I haven't done any weight training yet, but I'd like to put on the record the fact that I have run every day this month, INCLUDING today and yesterday, when I was working 7a-7p and had to get up at 4am to go for a run!
Welcome to the new ladies! Always great to have some new hard working folk around here.
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 -
Dec 5 -
Dec 6 -
Dec 7 - Weekly Totals:
Dec 01 - walking 90 minutes (90)
Dec 02 - walking 60 minutes (150)
Dec 03 - power walking 45 minutes (195) Jillian Michaels BFBM 40 minutes (235)
Dec 04 - major house cleaning 225 minutes (460)
Dec 05 -
Dec 06 -
Dec 07 -
Dec 08 -
Dec 09 -
Dec 10 -
Dec 11 -
Dec 12 -
Dec 13 -
Dec 14 -
Not going to be so good for the rest of the month. I've hurt my achilles tendon, and from doing some research general consensus seems to be absolutely no running during the acute recovery phase. So I think I'm out girls. I'm seeing my podiatrist today, so we'll see if she says I can walk at least.
