Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 - WATP (30), YBB Booty Blaster (14), 100 crunches
Dec 5 - nothing, cleaned house and put up Christmas tree... does that count?
Dec 6 - WATP (30) Turbo Scuplt (40), 100 crunches
Dec 7 - WATP (20) Bike (40) weights (15), 100 crunches
Weekly Total: 309 minutes/ 500 crunches
Dec 8 - WATP (20)
Dec 9- ---
Dec 10- Spinning (65)
Dec 11- Zumba Party (60)
Dec 12- slacked
Dec 13- slacked
Dec 14- 35 minutes elliptical
Weekly Total 180 minutes /0 crunches
Dec 15 - 60 minutes spinning
Dec 16- 0
Dec 17- 60 minutes spinning
Dec 18-
Dec 19-
Dec 20-
Weekly Total 120 minutes/ 0 crunches
Monthly Total 629 minutes/500 crunches
Last edited by helpmelose; 12-18-2009 at 06:51 PM.
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 -
Dec 18 -
Dec 19 -
Dec 20 -
Dec 21 -
BlueFruitMomma - My heart's with you and I hope you have lots of loved ones to help you through. I will also, add you to the list and glad to have you back
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 -
Dec 19 -
Dec 20 -
Dec 21 - Weekly Totals:
Tummy Girl - Resistance Training and ab work 2x a week; to follow my Triathlon Training (minus the swim) iDream - Finish the P90X program Primm - Weight training 3 days per week, cardio every day I'm not working a 12 hour day shift (5-6 days a week) KimL1214 - 1300 minutes, Gym 4 x a week CLaura - Walk 5 miles a week, 20 total for the month BigMomma - 1000 minutes MsP - Complete 12-week run training then 4-5 mi run or walk dvd 4x/wk, ST 2-3x/wk (depending on out-of-town weekends), 30DS 2x/wk Gardenerjoy - 1300 minutes FitGirlyGirl - Exercise 6 days per week, 1400 minutes, 50 miles, ST at least twice per week, 900 crunches Meowmix - 1400 minutes EmmaD - Continue couch to 5 K; yoga or Strength Training 3 days a week Encelia - Walk/jog 4 days a week, belly dance and yoga class 2 days a week Icandoallthings6613 - Run/Walk a total of 30 miles, 20 of them running, complete one 5k run, recommence weight training and push-ups/sit-ups Dixiemae- Hopefalls - Make it into the gym at least 4x a week, work out for at least 1800 minutes this month Helpmelose - 900 minutes, 1000 crunches Linzluv - 1200 minutes DulceVida - JM's 30 Day Shred 1 three times per week; exercise six times per week for at least thirty minutes each time, progress to JM's 30 Day Shred 2 by the last week of December Taurie - 1200 minutes with cardio a minimum of 4 x a week, 6 body pump sessions during the month Shrinking Amy - 600 minutes HannahBoo23 - 1400 minutes BlueFruitMomma - 750 minutes
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
It's quiet in here...hope everyone is keeping up with their exercise! We gotta burn off those calories from the big meals or the yummy goodies!!
12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 - 35 mins elliptical 25 mins 30DS 35 mins yoga
Week 1 - 490 mins
12/08 - Extra day off.
12/09 - Scheduled day off.
12/10 - Scheduled day off.
12/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/12 - 35 mins elliptical 30 mins yoga
12/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/14 - 35 mins elliptical 30 mins yoga
Week 2 - 330 mins
12/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/16 - Scheduled day off.
12/17 - Scheduled day off.
12/18 - Back injury taking the day off.
12/19 -
12/20 -
12/21 -
Missed posting (and, worse, exercising) for several days due to a sad event in the family. It looks like I can still meet my goal, though, so I'm going for it now that things are returning more to normal.
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
Gardernerjoy - I hope everything's ok with your family. And good job jumping back in and working for that goal.
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 -
Dec 21 - Weekly Totals:
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
12/19: 45 min dance, 10 min thigs, 20 min yoga; 650/1300
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
Gardernerjoy - Thanks for the link, I'm totally checking it out after lunch today.
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Weekly Totals:
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 -
Weekly Goal: 255/300
Monthly goal: 915/1200
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
12/20: 28 min (2 mi WATP)
Barely squeezed today's exercise in since I was super busy making food ALL DAY for DH's holiday work thing tomorrow. So, even though it's not as much as normal at least I forced it into my schedule!
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
12/19: 45 min dance, 10 min thigs, 20 min yoga; 650/1300
12/20: 35 min walk, 30 min yoga; 715/1300
