DECEMBER WEEK 1 - One more week of C25K under my belt - running 25 minutes at a time now.
1 strength-training WEEK 2 - 3 more C25K runs completed (Week 7; 25 min. each)
1 strength-training + 1 yoga WEEK 3 - 2 28-minute runs (Week 8)
3 strength-training + 1 yoga
Goal for Week 4: 1 more 28-min. run + 2 30-min runs
3 strength-training classes + 1 yoga class
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
12/20: 28 min (2 mi WATP)
12/21: 40 min ST'ing, 27 min 30DS
Total Week #3: 330 Minutes
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, powerplate 15m & foot strengthening 15m
Weekly Goal: 330/300
Monthly goal: 990/1200
Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 - WATP (30), YBB Booty Blaster (14), 100 crunches
Dec 5 - nothing, cleaned house and put up Christmas tree... does that count?
Dec 6 - WATP (30) Turbo Scuplt (40), 100 crunches
Dec 7 - WATP (20) Bike (40) weights (15), 100 crunches
Weekly Total: 309 minutes/ 500 crunches
Dec 8 - WATP (20)
Dec 9- ---
Dec 10- Spinning (65)
Dec 11- Zumba Party (60)
Dec 12- slacked
Dec 13- slacked
Dec 14- 35 minutes elliptical
Weekly Total 180 minutes /0 crunches
Dec 15 - 60 minutes spinning
Dec 16- 0
Dec 17- 60 minutes spinning
Dec 18-
Dec 19-
Dec 20-
Weekly Total 120 minutes/ 0 crunches
Dec 21: 30 minutes elliptical
Dec 22: 60 minutes treadmill/ 100 crunches
Dec 23: 35 minutes treamill/ 10 minutes stair stepper
Dec 24:
Dec 25:
Dec 26:
Dec 27:
Weekly Total 135 minutes/ 100 crunches
Monthly Total 764/900 minutes/ 600/1000 crunches
Last edited by helpmelose; 12-24-2009 at 11:20 PM.
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 -
Dec 23 -
Dec 24 -
Dec 25 -
Dec 26 -
Dec 27 -
Dec 28 - Weekly Totals:
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
12/20: 28 min (2 mi WATP)
12/21: 40 min ST'ing, 27 min 30DS
Total Week #3: 330 Minutes
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, weights 15m, powerplate 15m & foot strengthening 15m
Weekly Goal: 345/300
Month Goal: 1005/1200
Dec 22 - 45 step aerobics & 15mins foot strengthening & 45mins body pump
Dec 23 -
Dec 24 -
Dec 25 -
Dec 26 -
Dec 28 -
Weekly goal: 105/300
Monthly goal: 1110/1200
Last edited by Taurie; 12-23-2009 at 05:28 AM.
Reason: ending up doing body pump as well!
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 - Plyometrics 60 minutes; Running 53 minutes (113)
Dec 23 -
Dec 24 -
Dec 25 -
Dec 26 -
Dec 27 -
Dec 28 - Weekly Totals:
WEEK 5
Dec 29 -
Dec 30 -
Dec 31 - Monthly Totals:
Last edited by Tummy Girl; 12-23-2009 at 11:30 AM.
12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 - 35 mins elliptical 25 mins 30DS 35 mins yoga
Week 1 - 490 mins
12/08 - Extra day off.
12/09 - Scheduled day off.
12/10 - Scheduled day off.
12/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/12 - 35 mins elliptical 30 mins yoga
12/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/14 - 35 mins elliptical 30 mins yoga
Week 2 - 330 mins
12/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/16 - Scheduled day off.
12/17 - Scheduled day off.
12/18 - Back injury taking the day off.
12/19 - 60 mins walking around Disneyland at LEAST!
12/20 - 60 mins walking around Disneyland at the VERY least!!
12/21 - 60 mins walking around Disneyland at the very VERY least!!!
Week 3 - 275 mins
12/22 - Day Off
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
12/19: 45 min dance, 10 min thigs, 20 min yoga; 650/1300
12/20: 35 min walk, 30 min yoga; 715/1300
12/21: 10 min walk, 10 min arms, 45 min yoga; 780/1300
Week 1
Dec 1
Dec 2~30 min 1.79 miles on treadmill hour yoga class
Dec 3~1 hour yoga
Dec 4~35 minutes treadmill 2 miles + 45 min yoga class + hour of stepping.
Dec 5~day off
Dec 6~50 minutes stepping
Dec7~40minutes stepping with jogging
total exercise 375 minutes
week 2 goal 425 minutes
Dec 8~28 minutes tread mill + 60 minutes yoga class
Dec 9~55 minutes stepping
Dec 10~50 minutes tread mill + 45 minute yoga class
Dec 11~38 minutes treadmill 2.25 miles
Dec 12~planned day off
Dec 13~55 minutes yoga
Dec 14~50 minutes on tread mill 3 miles
Week 3 Goal 425 minutes
Dec 15~55 minutes treadmill + 65 min yoga class
Dec 16~60 minutes stepping+15 minutes stretching+15 minutes strength training
Dec 17~51 minutes tread mill 3 miles 50 minute yoga class
Dec 18~50 minutes on treadmill 3 miles
Dec 19~unscheduled day off
Dec 20~unscheduled day off
Dec 21~unscheduled day off
Goal 425 minutes~shot in the foot
Dec 22~day off
Dec 23~17 minutes treadmill 1 mile 45 minute yoga class
Dec 24~30 minutes walking
Dec 25~180 minutes playing Wii bowling and baseball
Dec 26
Dec 27
Dec 28
Goal 425
_
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, weights 15m, powerplate 15m & foot strengthening 15m
Weekly Goal: 345/300
Month Goal: 1005/1200
Dec 22 - 45 step aerobics & 15mins foot strengthening & 45mins body pump
Dec 23 - spinning 45mins, powerplate 15mins, foot strengthening 10mins
Dec 24 -
Dec 25 -
Dec 26 -
Dec 28 -
Weekly goal: 175/300
Monthly goal: 1180/1200
12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
12/20: 28 min (2 mi WATP)
12/21: 40 min ST'ing, 27 min 30DS
Total Week #3: 330 Minutes
12/22: 70 min (5 mi WATP)
12/23: 70 min (5 mi WATP)
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 - Plyometrics 60 minutes; Running 53 minutes (113)
Dec 23 - Running 98 minutes; Abs 17 minutes (115)
Dec 24 -
Dec 25 -
Dec 26 -
Dec 27 -
Dec 28 - Weekly Totals:
