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Old 11-30-2007, 07:04 PM   #1  
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Smile December Exercise Challenge!
Hey all! My goal for this month is 600 mins. I decided to keep it simple since I'm going to be moving and all, getting to know a new place. Welcome back regulars and hello newbies!
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Old 12-02-2007, 02:21 AM   #2  
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My goal is 700 minutes this month. Good luck to everyone.
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Old 12-02-2007, 07:07 AM   #3  
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I haven't even counted how many minutesi did last month, but this forum is the best way for me to keep track of how much I am moving (and not moving). I am going for 1000 mins

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Last edited by Dea; 12-02-2007 at 04:04 PM.
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Old 12-02-2007, 11:58 AM   #4  
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I'm going for the first 4 weeks and 2 days of my 5K training. It starts today. I'm going to do this!!! WOO HOO!!! I'll keep you all posted.
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Old 12-02-2007, 02:26 PM   #5  
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12/2 - I just finished Day 1, week 1. I'm proud - my first 5K walk in 58 mins.
Last edited by Enygirl; 12-06-2007 at 07:41 PM.
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Old 12-02-2007, 04:05 PM   #6  
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Enygirl....Good luck with the 5K training!!
Last edited by Dea; 12-02-2007 at 04:05 PM.
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Old 12-02-2007, 10:39 PM   #7  
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I think this is just what I need to keep me accountable...I'm gonna aim for 800 minutes.


12/2 50 minutes jog/walking intervals
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Old 12-03-2007, 11:48 AM   #8  
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Lightbulb Mine is more lower body and abs
I want to work more on my lower body and abs. It really isn't about minutes per se, just about increasing the ability to tighten those areas.

I have the aerobic down pat. Now, to get rid of the jelly roll below my belt.
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Old 12-03-2007, 11:51 AM   #9  
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12/3 40 min Turbo Jam Cardio Party

40/700
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Old 12-03-2007, 02:13 PM   #10  
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Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling....again!
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Old 12-03-2007, 05:45 PM   #11  
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Day 2 is complete... well I'm going to do some arms stuff tonight w/ the resistance band. But I completed my walk today.. and let me tell you the wind was KILLER!
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Old 12-03-2007, 11:24 PM   #12  
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My goal for Dec is 1000 minutes

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes

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Old 12-04-2007, 06:22 AM   #13  
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Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling
Dec 4...20 min TJ cardio
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Old 12-04-2007, 06:35 AM   #14  
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December 3-20 minutes pilates
40 minutes bowling
December 4- 20 minutes pilates
40 minutes walking/run intervals



170/800
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Old 12-04-2007, 05:12 PM   #15  
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Week 1 day 3 is done.. high impact mile jog. the only good thing is that Tuesday are inside.
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