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Old 12-03-2009, 08:17 PM   #31  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
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12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
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Old 12-03-2009, 10:33 PM   #32  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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Primm-Ow! Sorry to hear about your achilles.

My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
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Old 12-04-2009, 10:36 AM   #33  
Senior Member
 
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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Sigh for all the exercising I gained a pound!
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Old 12-04-2009, 01:19 PM   #34  
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 5/8/19: 319/254.0/150.0

Height: 5'5"
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Week # 1

12/1~ Really BAD Off Plan Day...
12/2~ Eliptical 10 Min., 30 Min. ST... 40 Min. Total
12/3~ Walk 20 Min.
12/4~
12/5~
12/6~

Weekly Total: 60
Overall Total: 60/1300
Last edited by KimL1214; 12-04-2009 at 01:19 PM.
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Old 12-04-2009, 01:35 PM   #35  
I ♥ Life!
 
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Join Date: Nov 2009
Location: Queens, NYC
Posts: 90

S/C/G: 231/221/150

Height: 5'3"
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I'm in! My first Challenge, Yay!

Okay, my goals are as follows:
~Do JM's 30 Day Shred 1 three times per week
~Exercise six times per week for at least thirty minutes each time
~Progress to JM's 30 Day Shred 2 by the last week of December
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Old 12-04-2009, 04:16 PM   #36  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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I'm going to shoot for 1400 this month. Wish me good health and maybe I'll make it this time!

12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/05 -
12/06 -
12/07 -

Week 1 - 185 mins

12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -

Week 2 - 0 mins

12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -

Week 3 - 0 mins

12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

Week 4 - 0 mins

12/29 -
12/30 -
12/31 -

December total - 185/1400
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Old 12-04-2009, 10:24 PM   #37  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Well here goes another month hopefully I reach my goal this time. I realized with last month I probably set my minutes a little too high I guess I forgot that I would be gone for a few days and then it took a day or 2 to get back into the routine.

Minutes: 900
Crunches: 1000


Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 - WATP (30), YBB Booty Blaster (14), 100 crunches
Dec 5 - nothing, cleaned house and put up Christmas tree... does that count?
Dec 6 - WATP (30) Turbo Scuplt (40), 100 crunches
Dec 7 -

Weekly Total: 234 minutes/ 400 crunches
Last edited by helpmelose; 12-06-2009 at 12:28 PM.
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Old 12-05-2009, 01:06 AM   #38  
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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Dec 5~
Dec 6~50 minutes stepping
Dec 7
Last edited by Dixiemae; 12-06-2009 at 09:02 PM.
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Old 12-05-2009, 04:31 AM   #39  
Senior Member
 
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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I want in on this challenge.
My goals:
1200 minutes with cardio a minimum of 4x a week.
6 body pump sessions during the month.

Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 -
Dec 7 -
Weekly Goal: 195/300
Last edited by Taurie; 12-07-2009 at 10:26 AM.
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Old 12-05-2009, 10:02 AM   #40  
work hard.
 
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Join Date: Apr 2008
Location: Eugene, OR
Posts: 153

S/C/G: 197/170/155

Height: 5'9
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A slow start to December for me, but I've started to pick it up. I did my first run in 3 months yesterday...just a one miler, but you've got to start somewhere.

walk/run/total

1.75/1/2.75
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Old 12-05-2009, 04:28 PM   #41  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 -

Week 1 - 395 mins

12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
12/14 -

Week 2 - 0 mins

12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -

Week 3 - 0 mins

12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

Week 4 - 0 mins

12/29 -
12/30 -
12/31 -

December total - 395/1400
Last edited by MeowMix; 12-06-2009 at 12:33 PM.
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Old 12-05-2009, 08:31 PM   #42  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (kids' b-day parties, appliance shopping...BUSY!!)
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Old 12-06-2009, 10:45 AM   #43  
Senior Member
Thread Starter
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 -
Weekly Totals:
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Old 12-06-2009, 01:15 PM   #44  
work hard.
 
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Join Date: Apr 2008
Location: Eugene, OR
Posts: 153

S/C/G: 197/170/155

Height: 5'9
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2 miler today in the remains of the snow from last night:

walk/run/total
1.75/3/4.75
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Old 12-06-2009, 04:52 PM   #45  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (kids' b-day parties, appliance shopping...BUSY!!)
12/6: 70 min (5 mi WATP)

I'm switching to the power walk dvd's, ladies. I just can't take running in 15-20F degree weather.
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