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Old 12-11-2009, 01:48 PM   #76  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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Hannahboo - Welcome Aboard! There's a lot of us doing this without a gym, you're in good company.

WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95)
Weekly Totals: 454 minutes

WEEK 2
Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 -
Dec 13 -
Dec 14 -
Weekly Totals:
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Old 12-11-2009, 07:58 PM   #77  
work hard.
 
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Join Date: Apr 2008
Location: Eugene, OR
Posts: 153

S/C/G: 197/170/155

Height: 5'9
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Thanks for posting the goals list, Tummy Girl! Always motivating to see what everyone is working for!

Ran 3 miles (2, the weights, then another mile) today, and walked .5 as warm-up and cool-down.

walk/run/total
2.25/9.1/11.35

Nearly on pace for December, but I'll have to pick it up a bit to give myself days off on Christmas Eve and Christmas...let's keep trucking, ladies!
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Old 12-12-2009, 12:39 AM   #78  
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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Week 1
Dec 1
Dec 2~30 min 1.79 miles on treadmill hour yoga class
Dec 3~1 hour yoga
Dec 4~35 minutes treadmill 2 miles + 45 min yoga class + hour of stepping.
Dec 5~day off
Dec 6~50 minutes stepping
Dec7~40minutes stepping with jogging

total exercise 375 minutes

week 2 goal 425 minutes

Dec 8~28 minutes tread mill + 60 minutes yoga class
Dec 9~55 minutes stepping
Dec 10~50 minutes tread mill + 45 minute yoga class
Dec 11~38 minutes treadmill 2.25 miles
Dec 12~planned day off
Dec 13~55minutes yoga
Dec 14~50 minutes on tread mill 3 miles
_______
Goal met 381minutes
Last edited by Dixiemae; 12-16-2009 at 05:20 PM.
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Old 12-12-2009, 11:51 AM   #79  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 - 35 mins elliptical 25 mins 30DS 35 mins yoga

Week 1 - 490 mins

12/08 - Extra day off.
12/09 - Scheduled day off.
12/10 - Scheduled day off.
12/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/12 - 35 mins elliptical 30 mins yoga
12/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/14 - 35 mins elliptical 30 mins yoga

Week 2 - 330 mins

12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -

Week 3 - 0 mins

12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -

Week 4 - 0 mins

12/29 -
12/30 -
12/31 -

December total - 820/1400
Last edited by MeowMix; 12-14-2009 at 12:45 PM.
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Old 12-12-2009, 01:37 PM   #80  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95)
Weekly Totals: 454 minutes

WEEK 2
Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 -
Dec 14 -
Weekly Totals:
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Old 12-12-2009, 03:43 PM   #81  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Dec 1- 0
Dec 2- Walk away the pounds (22), TJ fat blaster (27), YBB Booty Blaster (14) and 100 crunches
Dec 3 - WATP (30), spinning (65), 100 crunches
Dec 4 - WATP (30), YBB Booty Blaster (14), 100 crunches
Dec 5 - nothing, cleaned house and put up Christmas tree... does that count?
Dec 6 - WATP (30) Turbo Scuplt (40), 100 crunches
Dec 7 - WATP (20) Bike (40) weights (15), 100 crunches

Weekly Total: 309 minutes/ 500 crunches

Dec 8 - WATP (20)
Dec 9- ---
Dec 10- Spinning (65)
Dec 11- Zumba Party (60)
Dec 12-
Dec 13-
Dec 14-

Weekly Total 145 minutes /0 crunches

Monthly Total 474 minutes/500 crunches
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Old 12-13-2009, 04:35 AM   #82  
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300

Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 -
Weekly Goal: 405/300
Monthly goal: 660/1200
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Old 12-13-2009, 03:38 PM   #83  
work hard.
 
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Location: Eugene, OR
Posts: 153

S/C/G: 197/170/155

Height: 5'9
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A little warmer today, so I ran 2.5 miles outside before the rain began.

walk/run/total
2.25/11.6/13.85
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Old 12-13-2009, 08:31 PM   #84  
ending 7+ years of yoyo
 
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S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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Wow, you guys are doing great! I love this section for motivating me to bump up my activity...

DECEMBER
WEEK 1 - One more week of C25K under my belt - running 25 minutes at a time now.
1 strength-training
WEEK 2 - 3 more C25K runs completed (Week 7; 25 min. each)
2 yoga/strength-training

Goal for Week 3: 3 x 28-min. runs + 3 strength-training classes + 1 yoga class
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Old 12-13-2009, 10:52 PM   #85  
Back at it...again!
 
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Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes

12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
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Old 12-15-2009, 01:42 PM   #86  
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I'm back. I left midway through September because my MIL was very ill. I appreciate the love and support shared when I bowed out. My MIL passed away Nov. 2 after a short, but intense battle with cancer. She was a very dear friend and I miss her. It's taking time to find a new normal, and I want coming here to be part of that.

December goal: 750 minutes.
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Old 12-15-2009, 02:54 PM   #87  
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Welcome back BlueFruitMomma. Sorry about your family's loss.
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Old 12-15-2009, 07:38 PM   #88  
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BlueFruitMomma~sorry to hear about your loss
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Old 12-15-2009, 07:43 PM   #89  
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Join Date: Dec 2007
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Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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week 2 goal 425 minutes

Dec 8~28 minutes tread mill + 60 minutes yoga class
Dec 9~55 minutes stepping
Dec 10~50 minutes tread mill + 45 minute yoga class
Dec 11~38 minutes treadmill 2.25 miles
Dec 12~planned day off
Dec 13~55 minutes yoga
Dec 14~50 minutes on tread mill 3 miles

Week 3 Goal 425 minutes

Dec 15~55 minutes treadmill + 65 min yoga class
Dec 16~60 minutes stepping+15 minutes stretching+15 minutes strength training
Dec 17~51 minutes tread mill 3 miles 50 minute yoga class
Dec 18~50 minutes on treadmill 3 miles
Dec 19~unscheduled day off
Dec 20~unscheduled day off
Dec 21~unscheduled day off
Goal 425 minutes~shot in the foot

Dec 22~day off
Dec 23~17 minutes treadmill 1 mile 45 minute yoga class
Dec 24
Dec 25
Dec 26
Dec 27

Goal 425
Last edited by Dixiemae; 12-23-2009 at 02:43 AM.
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Old 12-15-2009, 09:11 PM   #90  
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My December Minutes:

12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes

12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes

12/15: 42 min (3 mi WATP)
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