12/1: 2/35/5 (3+ min run)
12/2: 2/28/5 (speed intervals run)
12/3: 2/25/5 (2+ mi run), 40 min STing, 27 min 30DS
12/4: Planned rest day
12/5: Unplanned rest day (b-day parties, appliance shopping...VERY active!!)
12/6: 70 min (5 mi WATP)
12/7: 40 min ST'ing, 27 min 30DS
Total Week #1: 313 Minutes
12/8: 56 min (4 mi WATP)
12/9: 28 min (2 mi WATP)
12/10: 40 min ST'ing, 27 min 30DS, 42 min (3 mi WATP)
12/11: 42 min (3 mi WATP)
12/12: Planned day off--hospital/family Christmas
12/13: Planned day off--travel day
12/14: 40 min ST'ing, 27 min 30DS, 28 min (3 mi WATP)
Total Week #2: 330 Minutes
12/15: 42 min (3 mi WATP)
12/16: 70 min (5 mi WATP)
12/17: 40 min ST'ing, 27 min 30DS, 56 min (4 mi WATP)
12/18: Planned Day Off
12/19: Sorta Planned Day Off (Merry Quasi-Christmas!)
12/20: 28 min (2 mi WATP)
12/21: 40 min ST'ing, 27 min 30DS
Total Week #3: 330 Minutes
12/22: 70 min (5 mi WATP)
12/23: 70 min (5 mi WATP)
12/24: 6 straight hours of painting...does that count?!
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 - Plyometrics 60 minutes; Running 53 minutes (113)
Dec 23 - Running 98 minutes; Abs 17 minutes (115)
Dec 24 - Running 133 minutes (133)
Dec 25 - Rest Day
Dec 26 -
Dec 27 -
Dec 28 - Weekly Totals:
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
12/19: 45 min dance, 10 min thigs, 20 min yoga; 650/1300
12/20: 35 min walk, 30 min yoga; 715/1300
12/21: 10 min walk, 10 min arms, 45 min yoga; 780/1300
12/22: 55 min yoga; 835/1300
12/23: 0
12/24: 45 min dance, 10 min glutes, 35 min yoga; 925/1300
12/25: 25 yoga, 45 pilates; 995/1300
Hope everyone had a wonderful good Christmas. got an honest question. does playing Wii fit count as exercise? I played bowling and baseball for 3 hours I worked up a sweat. If it doesnt count I will take it off my tally. It won't hurt my feelings. Wii is fun and addictive. I want to do yoga next.
Week 1
Dec 1
Dec 2~30 min 1.79 miles on treadmill hour yoga class
Dec 3~1 hour yoga
Dec 4~35 minutes treadmill 2 miles + 45 min yoga class + hour of stepping.
Dec 5~day off
Dec 6~50 minutes stepping
Dec7~40minutes stepping with jogging
total exercise 375 minutes
week 2 goal 425 minutes
Dec 8~28 minutes tread mill + 60 minutes yoga class
Dec 9~55 minutes stepping
Dec 10~50 minutes tread mill + 45 minute yoga class
Dec 11~38 minutes treadmill 2.25 miles
Dec 12~planned day off
Dec 13~55 minutes yoga
Dec 14~50 minutes on tread mill 3 miles
Week 3 Goal 425 minutes
Dec 15~55 minutes treadmill + 65 min yoga class
Dec 16~60 minutes stepping+15 minutes stretching+15 minutes strength training
Dec 17~51 minutes tread mill 3 miles 50 minute yoga class
Dec 18~50 minutes on treadmill 3 miles
Dec 19~unscheduled day off
Dec 20~unscheduled day off
Dec 21~unscheduled day off
Goal 425 minutes~shot in the foot
Dec 22~day off
Dec 23~17 minutes treadmill 1 mile 45 minute yoga class
Dec 24~30 minutes walking
Dec 25~180 minutes playing Wii bowling and baseball
Dec 26~unscheduled day off
Dec 27~45 minutes yoga+180 minutes Wii bowling
Dec 28~240 minutes Wii bowling ping pong tennis baseball 100 pin bowling
Goal 425~737 goal met
Dixiemae, in my book, Wii fit totally counts! Hope you're having fun with it!
12/1: 45 min yoga; 45/1300
12/2: 60 min pilates; 105/1300
12/3: 30 min walk, 10 min thighs; 145/1300
12/4: 30 min walk; 175/1300
12/5: 25 min dance, 10 min arms; 210/1300
12/6: 25 min walk; 235/1300
12/7: 20 min walk; 255/1300
12/8: 0
12/9: 0
12/10: 0
12/11: 20 min walk; 275/1300
12/12: 0
12/13: 25 min walk, 35 min yoga; 310/1300
12/14: 25 min yoga, 30 min dance: 365/1300
12/15: 45 min dance, 15 min stretch; 425/1300
12/16: 10 min glutes, 35 min dance; 470/1300
12/17: 45 min yoga; 515/1300
12/18: 10 min abs, 50 min yoga; 575/1300
12/19: 45 min dance, 10 min thigs, 20 min yoga; 650/1300
12/20: 35 min walk, 30 min yoga; 715/1300
12/21: 10 min walk, 10 min arms, 45 min yoga; 780/1300
12/22: 55 min yoga; 835/1300
12/23: 0
12/24: 45 min dance, 10 min glutes, 35 min yoga; 925/1300
12/25: 25 min yoga, 45 min pilates; 995/1300
12/26: 35 min walk, 20 min yoga; 1050/1300
Just a note ladies, since I'll be gone from Dec. 30 evening until January 8, I'm going to put up January's Challenge tomorrow so I can get a head start on the list and the rest I'll update when I get back. Also, it will give a bit more time for people to jump on the bandwagon I hope!
December Exercise Challenge
Tummy Girl - Resistance Training and ab work 2x a week; to follow my Triathlon Training (minus the swim) iDream - Finish the P90X program Primm - Weight training 3 days per week, cardio every day I'm not working a 12 hour day shift (5-6 days a week) KimL1214 - 1300 minutes, Gym 4 x a week CLaura - Walk 5 miles a week, 20 total for the month BigMomma - 1000 minutes MsP - Complete 12-week run training then 4-5 mi run or walk dvd 4x/wk, ST 2-3x/wk (depending on out-of-town weekends), 30DS 2x/wk Gardenerjoy - 1300 minutes FitGirlyGirl - Exercise 6 days per week, 1400 minutes, 50 miles, ST at least twice per week, 900 crunches Meowmix - 1400 minutes EmmaD - Continue couch to 5 K; yoga or Strength Training 3 days a week Encelia - Walk/jog 4 days a week, belly dance and yoga class 2 days a week Icandoallthings6613 - Run/Walk a total of 30 miles, 20 of them running, complete one 5k run, recommence weight training and push-ups/sit-ups Dixiemae- Hopefalls - Make it into the gym at least 4x a week, work out for at least 1800 minutes this month Helpmelose - 900 minutes, 1000 crunches Linzluv - 1200 minutes DulceVida - JM's 30 Day Shred 1 three times per week; exercise six times per week for at least thirty minutes each time, progress to JM's 30 Day Shred 2 by the last week of December Taurie - 1200 minutes with cardio a minimum of 4 x a week, 6 body pump sessions during the month Shrinking Amy - 600 minutes HannahBoo23 - 1400 minutes BlueFruitMomma - 750 minutes
Last edited by Tummy Girl; 12-27-2009 at 02:28 PM.
Dixiemae - I agree, sweating and calorie burn, anything counts!
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 - Plyometrics 60 minutes; Running 53 minutes (113)
Dec 23 - Running 98 minutes; Abs 17 minutes (115)
Dec 24 - Running 133 minutes (133)
Dec 25 - Rest Day
Dec 26 - Rest Day
Dec 27 - Chest and Back 53 minutes; Abs 17 minutes (70)
Dec 28 - Weekly Totals:
WEEK 5
Dec 29 -
Dec 30 - On the road again...
Dec 31 - Still on the road again. Monthly Totals:
Last edited by Tummy Girl; 12-27-2009 at 02:29 PM.
12/01 - Scheduled day off.
12/02 - Scheduled day off.
12/03 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/04 - 35 mins elliptical 25 mins 30DS 30 mins yoga 15 min walk
12/05 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/06 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/07 - 35 mins elliptical 25 mins 30DS 35 mins yoga
Week 1 - 490 mins
12/08 - Extra day off.
12/09 - Scheduled day off.
12/10 - Scheduled day off.
12/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/12 - 35 mins elliptical 30 mins yoga
12/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
12/14 - 35 mins elliptical 30 mins yoga
Week 2 - 330 mins
12/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
12/16 - Scheduled day off.
12/17 - Scheduled day off.
12/18 - Back injury taking the day off.
12/19 - 60 mins walking around Disneyland at LEAST!
12/20 - 60 mins walking around Disneyland at the VERY least!!
12/21 - 60 mins walking around Disneyland at the very VERY least!!!
Week 3 - 275 mins
12/22 - Scheduled day off.
12/23 - Scheduled day off.
12/24 - 35 mins elliptical 25 mins 30DS 30 mins yoga
12/25 - 35 mins elliptical 30 mins yoga
12/26 - Wasn't feeling well, took the day off.
12/27 - 35 mins elliptical 30 mins yoga
12/28 - 35 mins elliptical 25 mins 30DS 35 mins yoga
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, weights 15m, powerplate 15m & foot strengthening 15m
Weekly Goal: 345/300
Month Goal: 1005/1200
Dec 22 - 45 step aerobics & 15mins foot strengthening & 45mins body pump
Dec 23 - spinning 45mins, powerplate 15mins, foot strengthening 10mins
Dec 24 - spinning 45mins, foot strengthening 15mins
Dec 25 - day off
Dec 26 - day off
Dec 28 - interval training 45mins & foot strengthening 15mins
Weekly goal: 295/300
Monthly goal: 1300/1200
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, weights 15m, powerplate 15m & foot strengthening 15m
Weekly Goal: 345/300
Month Goal: 1005/1200
Dec 22 - 45 step aerobics & 15mins foot strengthening & 45mins body pump
Dec 23 - spinning 45mins, powerplate 15mins, foot strengthening 10mins
Dec 24 - spinning 45mins, foot strengthening 15mins
Dec 25 - day off
Dec 26 - day off
Dec 28 - interval training 45mins & foot strengthening 15mins
Weekly goal: 295/300
Monthly goal: 1300/1200
Dec 29 - spinning 45mins & yoga 75mins
Dec 30 -
Dec 31 -
WEEK 1
Dec 1 - Bike 60 minutes; Chest and Back 54 minutes; Abs 17 minutes (111)
Dec 2 - Bike 95 minutes (95)
Dec 3 - Bike 40 minutes (40)
Dec 4 - Running 36 minutes (36)
Dec 5 - Rest Day
Dec 6 - Shoulders and Arms 60 minutes; Abs 17 minutes (77)
Dec 7 - Bike 25 minutes; Elliptical 25 minutes; Running 45 minutes (95) Weekly Totals:454 minutes
WEEK 2 Dec 8 - Shoulders and Arms 60 minutes; Abs 17 minutes; Running 45 minutes (122)
Dec 9 - Running 73 minutes (73)
Dec 10 - Running 75 minutes (75)
Dec 11 - Abs 17 minutes, 30DS 28 minutes, Legs and Back 60 minutes (105)
Dec 12 - Stretch 60 minutes (60)
Dec 13 - Rest Day
Dec 14 - Rest Day Weekly Totals: 435 minutes
WEEK 3
Dec 15 - Rest Day
Dec 16 - Running 105 minutes (105)
Dec 17 - Chest, Shoulders and Triceps 60 minutes, Running 70 minutes; Abs 17 minutes (147)
Dec 18 - Running 60 minutes (60)
Dec 19 - Back and Biceps 53 minutes; Abs 17 minutes (70)
Dec 20 - Rest Day
Dec 21 - Running 55 minutes; Shoulders and Arms 63 minutes (115) Weekly Totals: 500 Minutes
WEEK 4
Dec 22 - Plyometrics 60 minutes; Running 53 minutes (113)
Dec 23 - Running 98 minutes; Abs 17 minutes (115)
Dec 24 - Running 133 minutes (133)
Dec 25 - Rest Day
Dec 26 - Rest Day
Dec 27 - Chest and Back 53 minutes; Abs 17 minutes (70)
Dec 28 - Shoulders and Arms 60 minutes; Running 51 minutes (111) Weekly Totals:
WEEK 5
Dec 29 -
Dec 30 - On the road again...
Dec 31 - Still on the road again. Monthly Totals:
Dec 1 - spinning 45 mins
Dec 2 - spinning 45 mins
Dec 3 - x trainer/cardio wave 30 mins
Dec 4 - day off
Dec 5 - body pump 60 mins; foot strengthening 15 mins
Dec 6 - day off - far too sore to exercise!
Dec 7 - spinning 45 mins; foot strengthening 15 mins
Weekly Goal: 255/300
Dec 8 - Day off
Dec 9 - spinning 45mins foot strengthening 15mins
Dec 10 - zumba 45 mins foot stenthening 15 mins
Dec 11 - body pump 60 mins, aerobics 30 mins, foot strengthening 15 mins
Dec 12 - RPM cycling 45 mins and foot strengthening 15 mins
Dec 13 - pilates 60 mins and body pump 60 mins
Dec 14 - Day off
Weekly Goal: 405/300
Monthly goal: 660/1200
Dec 15 - cardio 40mins
Dec 16 - Day off
Dec 17 - 30mins x trainer
Dec 18 - 40m x trainer, 10m cardiowave & foot strenthening 15mins
Dec 19 - interval training 30m,powerplate 15m &foot strengthening 15m
Dec 20 - interval training 45mins & foot strengthening 15mins
Dec 21 - interval training 45m, weights 15m, powerplate 15m & foot strengthening 15m
Weekly Goal: 345/300
Month Goal: 1005/1200
Dec 22 - 45 step aerobics & 15mins foot strengthening & 45mins body pump
Dec 23 - spinning 45mins, powerplate 15mins, foot strengthening 10mins
Dec 24 - spinning 45mins, foot strengthening 15mins
Dec 25 - day off
Dec 26 - day off
Dec 27 - interval training 45mins & foot strengthening 15mins
Weekly goal: 295/300
Monthly goal: 1300/1200
Dec 28 - spinning 45mins & yoga 75mins
Dec 29 - body pump 45 mins
Dec 30 -
Dec 31 -
Monthly goal: 1465/1200
goal met
