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Old 02-25-2011, 02:17 PM   #226  
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such a hectic week!

so far today:

kashi blackberry bar // 110
zucchini/scallion/goat cheese omelette // 140
english muffin // 100
oj spritzer // 70
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Old 02-25-2011, 06:26 PM   #227  
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Chick: Haha I guess I can't complain about not being very hungry lately, maybe I'll actually lose again!

2/25 Friday:

B- lite English muffin omelette sandwich w/ ketchup: 267
L- pumpkin spice oatmeal w/ maple syrup & pistachios: 293
S- coffee w/ 1 tbs cinnabon creamer + banana: 135
Had a change in plans... the boyfriend wanted to go out to eat.. we went to an Italian place and I had fettuccine Alfredo ugh my all time weakness ii had like 2 bread sticks while we waited for the food. and some steak with some French fries and we shared a dark chocolate raspberry cheesecake slice (which was HUGE) so my dinner alone was over 1500!! Yikes now my weigh-in tomorrow will probably show a gain....I wish I could of handled going out to eat better but I never do well when that comes up.
So total today is over 2000....
Last edited by Bumblebee224; 02-25-2011 at 09:59 PM.
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Old 02-26-2011, 07:46 AM   #228  
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Turns out yesterday I miscalculated my beans it was 94.5 not 133, so I was on plan: ) my looking in the bin to find the can was a fail though lol

Sat 26 1228/1230
B: Mocha coffee 30
L: 200g baked potato w/skin 186
67g sweetcorn 41
56g tuna 56
39g light cheese 110.5
200g baked beans 126
mayo 36
25g coleslaw 31.5
5g fruit pastels 17
D: 175g noodles 236
veg 41
asian glazed drumsticks 315
Last edited by supergir111; 02-26-2011 at 03:50 PM.
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Old 02-27-2011, 01:36 AM   #229  
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S/C/G: 280/128/<135

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Friday, Feb 25
90 2 5 Fiber One bar
105 0.4 3.1 Banana
203 6.9 1.3 Mini sandwich w/ leftover steak & veg
90 0 0 Tall skinny vanilla latte
204 7 1.1 Mini sandwich w/ leftover steak & veg
600 0 0 Wine (4 x 5 oz.) and beer (6 oz.)
23 0.2 1.4 Strawberries

1315 16.5 11.9 11.29%

Exercise: 45 minutes on the treadmill w/ incline, plus abs and arms


Saturday, Feb 26
45 1.3 2.5 Fiber One bar (half)
328 6 2.3 Dragonfire chicken (3/4 of meal)
240 4 5 Carrot cake Clif Bar
685 26.7 11.9 Turkey wrap with red onion, lettuce, tomato and avocado
89 4.8 1 Four french fries

1387 42.8 22.7 27.77%



Two terrible days nutrition-wise, but at least I managed to keep the total calories for each day in check. I am SO happy to be back at home tonight, and am looking forward to getting back to normal eating tomorrow.

The good news is, my scale said 254.0 when I got home tonight. I am totally shocked by that, but I'm still really hoping it sticks!! Keeping my fingers crossed until my official weigh-in later this week.
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Old 02-27-2011, 09:29 AM   #230  
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Sunday 27th

1116.7/1230
Mocha coffee 20
L: 43g cheese 122
bread 230
soup 64
30g ham 39
20g chocolate minibix92.5
condiment 13.2
106g asian drumsticks 260
noodles 236
stir fry veg 40
Last edited by supergir111; 02-27-2011 at 06:21 PM.
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Old 02-28-2011, 03:58 AM   #231  
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Sunday, Feb 27
90 2 5 Fiber One bar
275 4.5 5 Scrambled egg beaters, turkey bacon and LC light on a toasted white wheat sandwich thin
70 1 6 Fruit and veggie fiberful bar
170 4.5 4 Half of a whole wheat pita with white bean and basil hummus
320 10.5 10 Chili-lime chicken burger with lettuce, balsamic onions, red pepper-eggplant spread on wheat sandwich thin
110 3 4 Quinoa with vegetable melange
140 3.6 8.2 Strawberry raspberry smoothie

1175 29.1 42.2 22.29%
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Old 02-28-2011, 10:00 AM   #232  
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Good lunch today, I'm definately going to have omlette more often

1143.5/1230
B:M.coffee 20
L: Omlette (2 eggs, 2 whites, onion, turkey ham, peppers, 50ml milk) 312
30ml bbq sauce 40
mayo 28
2x weight watchers pitas 212
D:300g mash 250.5
chicken and shallots 260
swedish mustard 25
Last edited by supergir111; 02-28-2011 at 04:11 PM.
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Old 02-28-2011, 04:54 PM   #233  
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Saturday & Sunday I didn't count at all had a pretty hectic weekend and made awful food choices.. and ate out to Chinese yesterday and wow the scale said I went from 118 to 120.6 (today) I really hope some of it is water weight. I must be strictly on plan now. No more excuses for me.

Not too bad today except for the snack...Ate waay too much popcorn..

2/28 Monday:

B- PB banana wrap + black tea w/ milk: 310
L- lite scrambled egg white English muffin sandwich + apple: 329
S- popcorn w/ ranch popcorn seasoning + 1/2 cupcake: 620
D- mac & cheese + celery stalk: 145

Total = 1404
Last edited by Bumblebee224; 02-28-2011 at 05:38 PM.
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Old 02-28-2011, 10:23 PM   #234  
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Ok, here I am... getting back on track. I've been engaging in some very hardcore stress eating and have completely derailed after 8 months on plan. Argh.

Anyway, here's the plan for tomorrow... meeting a friend for a playdate at McD's for breakfast.

Breakfast: Egg McMuffin 300
Lunch: Kids' hot dog, popcorn 550
Snack: 3 Starburst 60
Dinner: PB sandwich, baby carrots 360
Snack: Skinny Cow ice cream cup 150

Glucose tabs x5 70

Total: 1490

Got off the plan today, but at least I stayed in my calorie range. At least I didn't eat 3/4 box of cereal today.
Last edited by Bac0s; 03-01-2011 at 09:53 PM.
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Old 03-01-2011, 03:39 AM   #235  
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Monday, Feb 28
90 2 5 Fiber One bar
105 0.4 3.1 Banana
80 0 0 Grande iced skinny vanilla latte
220 6 8 Quinoa with vegetable melange
65 0.5 3.3 Sliced strawberries w/ 1 tsp sugar
288 3.5 5 Subway turkey sub w/ lettuce, tom, peppers, onions and red wine vinegar
160 2 3 Skinny cow ice cream sandwich
160 11 2 TJs Happy Trekking trail mix (1/4 cup)

1168 25.4 29.4 19.57%
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Old 03-01-2011, 11:37 AM   #236  
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Tuesday, March 1, 2011

B: 2 waffles w/apple
S: popcorn
L: sloppy joe, 1cp veggies, 1cp mushrooms
D: stewed chicken, rice and peas
S: apple and vitatop
Crystal light: 30
Total: 1169
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Old 03-01-2011, 09:02 PM   #237  
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Bac0s: I know how you feel.. I haven't been doing my best either.. I binged real bad this week all from stress.. I am such a stress eater.. ugh
We may as well not dwell on it and move on & your plan sounds great, I wish you luck!

3/1 Tuesday:
B- apple cinnamon oatmeal w/ yogurt + black tea w/ milk: 305
L- egg omelette wrap w/ ketchup + baby carrots & stalk of celery:264
S- chocolate chip cookie + chocolate marshmallow cup: 205
D- chicken-soba noodle stir-fry w/ mixed veggies: 300
S- apple: 100

Total = 1174
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Old 03-01-2011, 09:57 PM   #238  
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Good luck to you, too, Bumblebee! We know what we need to do, and we can do it, just gotta keep chuggin' along.

Plan for 3/2:

B: Fiber One bar 140
S: Banana 110
L: Lunch @ friend's house. Estimating 600
S: Popcorn, cottage cheese 200
D: Lean salami sandwich, hummus chips 350
S: Skinny Cow ice cream sandwich 150

Total: 1550
Exercise: 46 min HIIT
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Old 03-02-2011, 03:30 AM   #239  
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Tuesday, March 1
90 2 5 Fiber One bar
105 0.4 3.1 Banana
100 2 1 Roasted red pepper and tomato soup
170 4.5 4 Half of a whole wheat pita with white bean and basil hummus
62 0.7 7.6 Blackberries
60 0 0 Turkey Jerky
298 7.7 3.7 Chicken and veg stir-fry with brown rice
160 2 3 Skinny cow ice cream sandwich
160 11 2 TJs Happy Trekking trail mix (1/4 cup)

1205 30.3 29.4 22.63%
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Old 03-02-2011, 10:02 AM   #240  
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Posts: 30

S/C/G: 220/ticker/145

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Wed March 2, 2011

B: Banana Nut Oatmeal w/apple (352)
L: Lean Cuisine w/veggies (290)
D: Lean Cuisine - Tilapia Fish w/veggies (388)
S: Popcorn (100)
Crystal Light: (30)

Daily Total: 1160 (I may add an extra apple to reach 1200)
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