@ricepapr
haha okey good Thatīs a good idea instead of trying to memorize everything. Last night I actually couldnīt fall asleep as I was so hungry, I felt dizzy and light-headed even though I ate 1300 calories in the day. I had worked out really really hard (went to a marathon 2 hour spin class), so I had some cheerios and managed to fall asleep at 5 in the night
Definitely will be upping my calories on the days where I go to marathon spinning (mondays and wednesdays).
I count my calories from midnight till midnight as I sometimes work in the night, so the cheerios at 3 last night are coming in todayīs calories
So today I have eaten:
the dry cheerios in the night when I couldnīt fall asleep: 150 cal
B: yoghurt and cheerios (surprise surprise): 250 cal
L: buckwheat noodles with vegetables, egg and chicken breast (went out for lunch): 550 cal
d: yoghurt with all-bran: 270 cal
snacks: small cereal bar, 20 gr. dark organic chocolate: 220 cal
all in all: 1440 cal.
exercise:1 normal spin class
I am really addicted to spinning! Itīs the only exercise that I like!
Last edited by icelandgirl90; 02-22-2011 at 05:39 PM.
Tuesday, Feb 22
140 1 0 Grande Skinny Caramel Macchiatto
90 2.5 5 Fiber One bar
110 0.3 1.4 Green grapes
20 0.6 0.4 Two bites TJs salmon wrap
230 12 4 Peanut butter chocolate chip Larabar
50 0 1.5 Boysenberry dried fruit bar
110 0 0 Venti iced skinny vanilla latte
450 11.5 5.5 Chicken fajita burrito bowl w/ tomato salsa, corn salsa and lettuce
1200 27.9 17.8 20.93%
Exercise: 45 minutes on the treadmill w/ incline, plus abs
I'm really not trying to eat at 1200 calories, it has just worked out that way the last two days. I'm sure I'll have no problem making up the deficit through the rest of the week
fat-free yoghurt with all-bran: 300 cal
1 granola bar without added sugar: 130 cal
small home-made quesadilla with low-fat feta and salsa, plus 2 small soy hot-dogs: 420 cal
1 and a half granola bar without added sugar (definitely wonīt be buying another box of those!): 200 cal
1 orange: 80 cal.
fat-free yoghurt and all-bran: 250
all in all:
1380 cal.
exercise: spin class
Last edited by icelandgirl90; 02-23-2011 at 11:48 AM.
[COLOR="DarkOrchid"]Chick: I noticed that as well.. maybe she is extra busy this week? I don't know but do hope everything is alright.
I hope that she's just busy, too. I was really hoping we'd see her here before day's end today, and I'm worried given that she hasn't posted yet. I hope we'll see her tomorrow, and that everything is ok.
Wednesday, Feb 23
90 2 5 Fiber One bar
105 0.4 3.1 Banana
240 8.5 3.5 Corner bakery salad trio w/ pasta caprese, greek veg, and fruit (no bread, no dressing); didn't finish
230 8 2 Think Thin brownie crunch
600 0 0 White wine (5 x 5 oz.)
1265 18.9 13.6 13.45%
Exercise: abs and strength training on upper and lower body (on all 10 machines in the hotel fitness room), and 10 minutes with incline on the treadmill.
Yes, I drank my calories today. 5 glasses of wine over the course of six hours. I expect tomorrow and Friday will involve similar alcohol consumption. This is what happens when I go to conferences and see colleagues and we order drink after drink after drink. I will be trying to eat healthy otherwise... and will be back to normal on Saturday.
Last edited by chickadee32; 02-24-2011 at 03:04 AM.
Thursday 2/24
For some reason I've been gravitating towards breakfast foods for my dinner and lunch. I spoke with my nutritionist and she said it's okay, but not everyday. So today is my breakfast day!
Breakfast: PB&J sandwich w/apple & 1 special K cereal bar (372)
Lunch: Banana & Cream Oatmeal (260)
Dinner: Chicken breast, grits w/ egg whites (330)
Snack 4 the day: Newton Fruit Crisp, Apple, Chocolate Vitatop (272)
Crystal Light Packets for water: (30)
Tuesday, Feb 24
55 1.5 1.5 Lentil Chips
105 0.4 3.1 Banana
240 5 5 Cliff Bar
50 0 1.5 TJs apricot dried fruit bar
252 2.7 12.6 NF yogurt, blackberries and a fiber one bar
410 22.2 4.2 4 oz. filet mignon with grilled zucchini, squash and asparagus; sauteed spinach; small piece of italian bread
1112 31.8 27.9 25.74%
I asked how the veggies were prepared before ordering my dinner, and was told that only olive oil was used. But, I'm sure there was butter on something on that plate (I'm betting the spinach), as it did a number on my stomach - and olive oil doesn't do that to me, just dairy fat. Grrrrrr.
Thatīs a good idea instead of trying to memorize everything. Last night I actually couldnīt fall asleep as I was so hungry, I felt dizzy and light-headed even though I ate 1300 calories in the day. I had worked out really really hard (went to a marathon 2 hour spin class), so I had some cheerios and managed to fall asleep at 5 in the night
I hope we'll see her tomorrow, and that everything is ok.
