workinglikeadog, this was my weight when I got married 13 years ago! So far, diet is going well. I hope to see the 170's this week!
That is a wonderful goal, good luck!
Quote:
Originally Posted by gardenerjoy
I'm just now setting my weight loss goal for the month. I've been struggling for weeks, so I'm going back to the basics: every day I will Weigh, Write my food plan, and Write a post at 3FC. I'm call it my 3Ws. So, my February goal is to complete my 3Ws every day for the rest of the month. 3Ws -- done today!
Know what you mean Joy, I'm doing the same thing. Back to circuits, food accountability and no p.m. snacking. Hope you have some success this month.
Quote:
Originally Posted by Jacqui_D
Hi Everyone! Sorry I haven't been around. I've been sick for the past couple of days and haven't come online for long. I broke down and took some meds this morning so hopefully I will start feeling better soon. I hope you all are staying warm and healthy!
Jacqui, I'm so sorry to hear you've been sick, it's the pits. I've been in the same boat. Last night I had a fever & start of tremendous cold after two weeks of sinus & tummy troubles ----when will it end? I'll include you in my healing prayers.
Quote:
Originally Posted by Sum38
Gw 135
Sw 147 --- 06: 140.6
Incredible progress Sum, you will make your gw in no time. Could you PLEASE share your exercise routine and basic diet for a day. You are doing all sort of somethings right, I wanna be inspired. Thanks!
Hanging in there and hoping to be back to 100% soon.
workinglikeadog Here is what I eat and exercise on a typical day. I just upped my calories from 1560 to 1800 because I was losing weight really quickly. I exercise A LOT. Up to 3 h per day (I know I am little insane with it) with one rest day per week. Last month I exercised 64 hours total. My intensity is high, I sweat profusely whilst exercising. When I lift I lift in a circuit format for 45 minutes going from one machine to another without a break between.
My yesterday; Meals
B -Orange, egg and green tea
L- Smoked salmon, cream cheese, flackers
D - Big salad w/ chicken, feta and veggies
S - Apple, almonds and plain greek yogurt
Total cals 1770
Starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
yesterday's exercise: 122min run (17k)
yesterday's calories: 1550
Hi guys
today is my weigh-in day - and I'd lie if I said I wasn't disappointed. I was eating on plan and back into exercising this week, so really, even this little gain is dumb. Well - on to the next week, I guess.
On a happy note: I think my legs are back to normal the weather was gorgeous yesterday, and I couldn't wait to go run after my AM study session. So I went 2 rounds - 6k longer than I ever ran before, and going for 2h straight without break. Can't do that everyday, but puts me in a positive mindset for my half-marathon. I can totally do it!
kelijpa you can totally keep your winter
boatingmommy I am always looking for new video workouts, so I'll look into Turbo Jam. I think Jillian Michaels has new workouts, too, I loved Shred and Ripped.
Jacqui_D Gute Besserung! See that was German
darius amazing job reaching the 20kg milestone! woohoo!!
Good luck to everyone today! It's Friday already, so happy day!!
SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from excercising
27 - 156.3
GW - 151
1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 221.8 still going down. so slow. i want 219 again, darn it!
5. 220.4 aaaaahhhhhhhhhhh!!!!
Dim Sum lunch yesterday, many dumplings and lots of salt. I forgot the trick I had used last time I went to Dim Sum which was to have a snack of fruit before going to ease the hunger. Ah well, had a good workout and otherwise ate well. Planning a low key on plan weekend. Happy Friday everyone!!!
SW: 149.6
GW: 144.6
Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8
183StGB Way to go with your long run. I have found that even if i'm regularly exercising and eating on plan, i don't really lose as much as when i am also running. I'm sure your next weigh in will be a happier one now that you are back to your runs.
Darius Congrats on reaching your 20Kg goal - way to go!!!
Will aim to do some personals over the weekend and catch up but just wanted to check in quickly. I've been trying to not take my phone to bed which is why I haven't posted much this week... But haven't found a new time to post yet! Currently posting from the bath (TMI??!)
Things going really well this week - mixed up my exercise a bit and stuck on plan. Getting closer to losing my Xmas weight (10lbs!) - only 3lbs to go
I'm on it right now because I know I've got a few challenges ahead - away next weekend and the one after. Lots of temptation heading my way.
But off to a good start tho
Start weight 141
Goal weight 132
Feb 1 - 141
Feb 2 - 140
Feb 3 - 138
Feb 4 - 137
Feb 5 - 136.5
Feb 6 - 136 (January goal hurrah!)
Feb 7 - 135
Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 28 - 151
Today was reg. treat day so will expect to be up after some excellent Chinese food, drinking water and snow shoed this afternoon, breaking trail with the little dog stepping on my shoes was pretty tough, the second round was much easier
Darius congrats, it's great to see that water weight drop off isn't it?!
Minney you're doing great, lol on the phone in bed, I had mine in bed last night logging in MFP.
