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Forum: Ideal Protein Diet 03-22-2014, 06:36 PM
Replies: 545
Views: 28,051
Posted By lisa32989
p1 B omelet equivalent, coffee L...

p1

B omelet equivalent, coffee
L decaf/milk chocolate pudding/spinach smoothie
S Quest bar + Bubbies pickles
D pork tenderloin salad (late dinner today) w. extra veggies & extra pork (because...
Forum: Ideal Protein Diet 03-20-2014, 09:45 AM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 Today will take careful planning. March...

P1

Today will take careful planning. March Madness begins for my team! Party at a bar.

B: spinach/ milk choc pudding/decaf smoothie
L: ditto
S: salad at game watch that starts at 3:30 pm...
Forum: Ideal Protein Diet 03-19-2014, 09:13 AM
Replies: 545
Views: 28,051
Posted By lisa32989
p1(some IP, some alts) B spinach/milk...

p1(some IP, some alts)

B spinach/milk chocolate pudding mix/ decaf smoothie (1 c veg)

L banana pudding/zucchini muffins & bubbies dill pickles (2 c veg) (pudding mix, 1 c. shredded zucchini...
Forum: Ideal Protein Diet 03-17-2014, 09:37 PM
Replies: 545
Views: 28,051
Posted By lisa32989
Oh dear. Some of my past muffins were literally...

Oh dear. Some of my past muffins were literally RAW in the middle til I figured it out :p
Forum: Ideal Protein Diet 03-17-2014, 08:57 PM
Replies: 545
Views: 28,051
Posted By lisa32989
How were the muffins?

How were the muffins?
Forum: Ideal Protein Diet 03-15-2014, 11:31 PM
Replies: 545
Views: 28,051
Posted By lisa32989
Whole + 2 whites, I believe. But 3 won't kill the...

Whole + 2 whites, I believe. But 3 won't kill the diet once, esp b/c 1-2 egg whites are routine sly used in IP baking without reducing dinner protein amounts
Forum: Ideal Protein Diet 03-15-2014, 11:30 PM
Replies: 545
Views: 28,051
Posted By lisa32989
The self website is where you can find all your...

The self website is where you can find all your nutrition info. Here's the pickle info but you might want to bookmark the site so you can find whatever food you're looking for on a particular day....
Forum: Ideal Protein Diet 03-15-2014, 10:10 AM
Replies: 545
Views: 28,051
Posted By lisa32989
Do you have a phase 1 sheet? The egg info is in...

Do you have a phase 1 sheet? The egg info is in there, along with the restricted info.
Forum: Ideal Protein Diet 03-13-2014, 08:43 AM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 B chocolate spinach smoothie L caramel...

P1

B chocolate spinach smoothie
L caramel spinach smoothie
D mini meat loaves, caulimash, rhubarb jello
S cocomint cream
Forum: Ideal Protein Diet 03-13-2014, 08:41 AM
Replies: 545
Views: 28,051
Posted By lisa32989
Nuts aren't p2. No nuts til p3 or mayo or regular...

Nuts aren't p2. No nuts til p3 or mayo or regular dressing till p4
You can mix your own dressing with evoo, ACV, and herbs

Use lots of seasonings and food won't be tasteless. Did you eat at...
Forum: Ideal Protein Diet 03-11-2014, 11:56 AM
Replies: 545
Views: 28,051
Posted By lisa32989
You'll want to cook some veggies. Raw gets...

You'll want to cook some veggies. Raw gets boring quickly. And its easier to "fit" in salad with cooked veggies because they cook down!
Forum: Ideal Protein Diet 03-11-2014, 11:18 AM
Replies: 545
Views: 28,051
Posted By lisa32989
p2 b coffee w/ vanilla drink (I use a combo...

p2

b coffee w/ vanilla drink (I use a combo of casein & plain syntrax nectar)

L birthday lunch with friend. Having salad with meat & veggies. easy enough

D it was supposed to be birthday...
Forum: Ideal Protein Diet 03-10-2014, 11:09 AM
Replies: 545
Views: 28,051
Posted By lisa32989
p1 B wild berry yogurt/zucchini muffins (1 c....

p1
B wild berry yogurt/zucchini muffins (1 c. veg)
L Milk chocolate pudding/spinach smoothie & romaine leaves (1 c. veg)
D mini meatloaves over salad
roasted cabbage (2 c. veg)
S either hot...
Forum: Ideal Protein Diet 03-09-2014, 12:24 PM
Replies: 545
Views: 28,051
Posted By lisa32989
Brussels Sprouts. Roasted. The only way to fly

Brussels Sprouts. Roasted.
The only way to fly
Forum: Ideal Protein Diet 03-09-2014, 10:04 AM
Replies: 545
Views: 28,051
Posted By lisa32989
You can share p3/4 meals on this thread too. ...

You can share p3/4 meals on this thread too. Great place for everyone to learn from each other

P1

B zucchini/banana pudding pancake
Coffee

L chocolate pudding/spinach smoothie
Romaine...
Forum: Ideal Protein Diet 03-07-2014, 06:57 AM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 B spinach/pudding mix smoothie L...

P1
B spinach/pudding mix smoothie
L pudding/zucchini pancake (no muffins. Broken oven)
D oysters & celery (at an oyster Fest. Taking the celery)
S WLS cocomint cream shake heated for hot...
Forum: Ideal Protein Diet 03-06-2014, 04:28 PM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 B IP milk choc pudding/spinach/decaf...

P1

B IP milk choc pudding/spinach/decaf smoothie
L lemon oudding/zucchini muffins, romaine lettuce leaves
Pre gym:coffee w/half of a vanilla drink
D: leftover roast beast, caulimash, salad
S:...
Forum: Ideal Protein Diet 03-05-2014, 09:57 AM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 B: milk chocolate pudding/spinach/decaf...

P1

B: milk chocolate pudding/spinach/decaf smoothie
L: lemon pudding zucchini muffins
lettuce (just the leaves, not a salad)
pickles if I get "famished"
S before gym: orange drink (if...
Forum: Ideal Protein Diet 03-04-2014, 04:12 PM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 B IP Milk Chocolate...

P1

B IP Milk Chocolate pudding/spinach/coffee smoothie
L another same as breakfast
D leftover roast beast on a big salad
rhubarb jello
S WLS cocomint cream hot chocolate
Forum: Ideal Protein Diet 03-03-2014, 11:58 AM
Replies: 545
Views: 28,051
Posted By lisa32989
p1 B banana pudding/zucchini pancake L:...

p1
B banana pudding/zucchini pancake
L: veggie omelet
D: roast beast (made yesterday - yum!) on salad. Rhubarb jello.
S: WLS cocomint cream hot chocolate
Forum: Ideal Protein Diet 02-20-2014, 12:39 PM
Replies: 545
Views: 28,051
Posted By lisa32989
P1 20 minute exercise video + 20 min PT...

P1

20 minute exercise video + 20 min PT exercises.
B coffee
Alt choc pudding spinach smoothie. I sure like the IP pudding mix better!

L potato puree zucchini muffin, WF cole slaw, bubbies...
Forum: Ideal Protein Diet 02-19-2014, 08:44 PM
Replies: 545
Views: 28,051
Posted By lisa32989
B coffee chocolate pudding...

B coffee
chocolate pudding smoothie/decaf/spinach

L WF coleslaw, 1 Bubbies pickle, IP orange drink

Gym: 45 minute weight lifting + 10 minute (each way) walk to/from the gym

D brisket salad...
Forum: Ideal Protein Diet 02-15-2014, 09:37 AM
Replies: 545
Views: 28,051
Posted By lisa32989
So, I'm guessing you're not on Ideal Protein. ...

So, I'm guessing you're not on Ideal Protein.
This thread is for IP folks :)
Forum: Ideal Protein Diet 02-13-2014, 02:05 PM
Replies: 545
Views: 28,051
Posted By lisa32989
I see 3 packets (which is fine, but you said 4)...

I see 3 packets (which is fine, but you said 4) and Does that dinner salad have the rest of your veggies, too?
Forum: Ideal Protein Diet 02-12-2014, 07:24 AM
Replies: 545
Views: 28,051
Posted By lisa32989
Spinach and field greens are clearly listed on...

Spinach and field greens are clearly listed on the select veggie list. If your desire is to get your veggies this way, you are doing it right! If you want an additional salad, use a true lettuce...
Showing results 1 to 25 of 30
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