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Forum: Beck Diet Solution 01-31-2013, 07:28 PM
Replies: 345
Views: 27,408
Posted By maryann
Good Afternoon, Coaches. Last day of the...

Good Afternoon, Coaches.

Last day of the month which means I change my ticker to whatever the scale says tomorrow. Today I was two pounds below which gives me incentive to go light all day. I want...
Forum: Beck Diet Solution 01-30-2013, 06:43 PM
Replies: 345
Views: 27,408
Posted By maryann
Bootedkitty: I love eating by myself. Then it can...

Bootedkitty: I love eating by myself. Then it can be just some veggies and cottage cheese. It is a good habit to get into.
nationalparker: The best thing I like about Fitnesspal is the scanning...
Forum: Beck Diet Solution 01-29-2013, 10:33 PM
Replies: 345
Views: 27,408
Posted By maryann
bethfromDayton: Congrats for continuing to...

bethfromDayton: Congrats for continuing to exercise that planning muscle.
Lexxiss: a nap is always a good idea
Beverleyjoy: a good friend once left a message on my machine "I would like to report a...
Forum: Beck Diet Solution 01-28-2013, 06:47 PM
Replies: 345
Views: 27,408
Posted By maryann
Good Afternoon, Coaches. It is in the Mail!!...

Good Afternoon, Coaches.

It is in the Mail!! Thanks BBE for remembering today is the day. Credit for taking time from proofing to go to step class. It is so easy to let exercise slide when a paper...
Forum: Beck Diet Solution 01-27-2013, 09:55 AM
Replies: 345
Views: 27,408
Posted By maryann
Good morning, All. OP day yesterday. I am...

Good morning, All.

OP day yesterday. I am grateful. I put time in on my thesis which is a collection of short fiction. I overhauled the last story which is about a woman 47 days sober who is...
Forum: Beck Diet Solution 01-26-2013, 11:36 AM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. Yesterday OP. Tried...

Good Morning, Coaches.
Yesterday OP. Tried several new recipes including Barefoot Contessa's tomato soup. It is one of the few recipes of her's that does not start with a stick of butter. I also...
Forum: Beck Diet Solution 01-25-2013, 11:35 AM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. Up this morning after...

Good Morning, Coaches.

Up this morning after a good night sleep, food is logged into my fit pal, gym clothes are on for step class, and I am checking in here. Yesterday was a struggle all day. I...
Forum: Beck Diet Solution 01-24-2013, 11:57 AM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. I used a sick day...

Good Morning, Coaches.

I used a sick day today. This weekend is the last push before I mail my thesis on Monday. Woke up cranky on the couch because DH is a roller and a snorer and most times...
Forum: Beck Diet Solution 01-23-2013, 09:05 AM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. OP yesterday except for...

Good Morning, Coaches.
OP yesterday except for a larger portion of sweet potato than planned. I compensated by forgoing evening snack. Kudos from my job. Credit for accepting the compliments. Weight...
Forum: Beck Diet Solution 01-21-2013, 12:16 PM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. Yesterday was...

Good Morning, Coaches.

Yesterday was terrific. Credit for exercise, OP etc... one extra snack, sticking to my writing schedule and grocery shopping for healthy food. Today's food is logged.I will...
Forum: Beck Diet Solution 01-20-2013, 11:15 AM
Replies: 345
Views: 27,408
Posted By maryann
Good Morning, Coaches. DH and DS went up to...

Good Morning, Coaches.

DH and DS went up to the cabin so I can continue to revise my theses. I am still on my self imposed schedule. Somedays it feels like I am just wasting me time with...
Forum: Beck Diet Solution 01-19-2013, 10:31 AM
Replies: 345
Views: 27,408
Posted By maryann
Good morning, Coaches. I successfully...

Good morning, Coaches.

I successfully navigated step class. I put no risers under the box and kept low impact on things like jumping jacks. Credit for icing afterwards. The ankle is stiff but...
Forum: Beck Diet Solution 01-18-2013, 11:39 AM
Replies: 345
Views: 27,408
Posted By maryann
nationalparker: we are both in the "no drop" boat...

nationalparker: we are both in the "no drop" boat today. Even though I logically tell myself, "You can't possibly lose everyday" it is still a let down. I think I am going to weigh twice a week like...
Forum: Beck Diet Solution 01-17-2013, 11:25 AM
Replies: 345
Views: 27,408
Posted By maryann
Julia150: Thanks for the info on JC. Like I said,...

Julia150: Thanks for the info on JC. Like I said, I will keep the idea on the back burner in case it is needed. My old back up diet was WW but I have lost nothing with it the last three times I tried...
Forum: Beck Diet Solution 01-15-2013, 10:53 PM
Replies: 345
Views: 27,408
Posted By maryann
IBelieveinMe2: Sitting down while eating is the...

IBelieveinMe2: Sitting down while eating is the number one obstacle I have faced as an overeater. Standing is a clear sign that I am going on a rampage. It is like a seismograph before the...
Forum: Beck Diet Solution 01-14-2013, 07:03 PM
Replies: 345
Views: 27,408
Posted By maryann
BethFromDayton and IBelieveinme2: We are log in...

BethFromDayton and IBelieveinme2: We are log in sisters today. I, too, resist the planning, preferring to stand with the frig open and wonder what I should eat. But just for today, I will pretend...
Forum: Beck Diet Solution 01-13-2013, 04:19 PM
Replies: 345
Views: 27,408
Posted By maryann
Afternoon, Coaches. Today I did my official Jan...

Afternoon, Coaches.
Today I did my official Jan which involves a ticker change. I have to raise it another 2 pounds which means it has been a five pound raise over as many months. This was not a...
Forum: Beck Diet Solution 01-12-2013, 07:44 PM
Replies: 345
Views: 27,408
Posted By maryann
Debbie (Lexxiss) – Thanks for the reminder that I...

Debbie (Lexxiss) – Thanks for the reminder that I choose to not use my tools. Sometimes it feels like someone chooses for me.
Beverlyjoy – I am extremely aware of wanting seconds right now. It is...
Forum: Beck Diet Solution 01-10-2013, 07:08 PM
Replies: 345
Views: 27,408
Posted By maryann
Good Evening, Coaches. Last night in Goddard. I...

Good Evening, Coaches.
Last night in Goddard. I had a few missteps with the refined sugar (chocolate almonds and berries- mysteriously sweet.) Credit for NOT giving into the all or nothing thinking...
Forum: Beck Diet Solution 01-09-2013, 10:53 AM
Replies: 345
Views: 27,408
Posted By maryann
GoodMorning, Coaches. Vermont is 13 degrees....

GoodMorning, Coaches.

Vermont is 13 degrees. That is pretty cold for a California girl. I will glad to be headed home on Friday.
Credit for maintaining no refined sugar, no wheat plan. I was not...
Forum: Beck Diet Solution 01-06-2013, 08:42 PM
Replies: 345
Views: 27,408
Posted By maryann
Evening, all. Future Fat Chick: The MFA is...

Evening, all.

Future Fat Chick: The MFA is not a quiet time because of seminars, projects and workshops groups. It is a productive time, always forcing me to improve my thesis. I do take a hour...
Forum: Beck Diet Solution 01-05-2013, 10:02 PM
Replies: 345
Views: 27,408
Posted By maryann
Good Evening, Coaches. I am here in Vermont...

Good Evening, Coaches.

I am here in Vermont at the beginning of my MFA low residency weeks. All has gone well - especially my food. I have followed my commitment to no refined sugar or wheat. It...
Forum: Beck Diet Solution 01-02-2013, 10:26 AM
Replies: 345
Views: 27,408
Posted By maryann
Good morning, coaches. Four days in Washington...

Good morning, coaches.
Four days in Washington DC- a wonderful holiday if somber at times. Memorials always choke me up. It is wonderful to spend the time with my husband and my son. I have much to...
Showing results 1 to 23 of 23

 
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