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Forum: Weight Loss Support 10-25-2022, 09:18 AM
Replies: 0
Views: 94
Posted By shr1nk1ngme
Tell us what resources have helped you the most

Concerning healthy lifestyle/diet tips, does anyone care to share what tools they are successfully using? Or books/websites/resources that really helped them?

I'll share:

Fitbit Versa 3
...
Forum: Weight Loss Support 10-25-2022, 08:55 AM
Replies: 200
Views: 2,577
Posted By shr1nk1ngme
I charge it every four days, but I just put it on...

I charge it every four days, but I just put it on the charger while I take a shower and deep condition my hair, and by the time I'm finished, it's mostly charged. I find Fitbit also keeps me on my...
Forum: Weight Loss Support 10-24-2022, 01:46 PM
Replies: 200
Views: 2,577
Posted By shr1nk1ngme
Having a rough week

My cat is dying of hyperthyroidism and kidney failure, so I have chosen to spend all of my available free time cuddling with him and attending to his ever-growing needs this past week. This means I...
Forum: Mini-Goals 10-06-2022, 11:20 AM
Replies: 3
Views: 331
Posted By shr1nk1ngme
I just pre-emptively made a whole bunch of...

I just pre-emptively made a whole bunch of tickers for my whole weight loss journey plus several different health goals in general. I mean, I made a WHOLE BUNCH of them! I uploaded them to Imgur dot...
Forum: Mini-Goals 09-29-2022, 02:36 PM
Replies: 3
Views: 331
Posted By shr1nk1ngme
Lily Slim is going out of business on Oct 22!

I haven't reached my mini-goal yet, but I went into Lily Slim (ticker website) yesterday and I pre-emptively created and downloaded several entire sets of tickers for various goals.

If you like...
Forum: Fitness Videos 09-29-2022, 12:28 PM
Replies: 112
Views: 1,178
Posted By shr1nk1ngme
Just walking for now

https://i.imgur.com/muCLP2I.png

Since I've just come back (again) and I'm super out-of-shape, I'm going to stick to walking every night for now.

I do a few squats and modified push-ups,...
Forum: Weight Loss Support 09-28-2022, 02:24 PM
Replies: 92
Views: 14,430
Posted By shr1nk1ngme
Coming back here YET AGAIN

Started a few days ago at 183 pounds, but set my ticker to 180 for ease of record keeping. Today I reached 179.3 so I am officially in this category now!

I am walking daily, a little more each...
Forum: Weight Loss Support 12-07-2020, 09:53 AM
Replies: 286
Views: 10,796
Posted By shr1nk1ngme
Hello everyone! Today I plan a whole day of doing...

Hello everyone! Today I plan a whole day of doing nothing! lol
I have been soooooo busy lately, I need a day off from the crazy, but tonight I will go for a nice walk around the neighborhood to see...
Forum: Medifast 12-07-2020, 09:45 AM
Replies: 3
Views: 7,854
Posted By shr1nk1ngme
Yes, I'm still on Optavia. I will be on it for...

Yes, I'm still on Optavia. I will be on it for six more months and then I will probably keep using it as needed in maintenance.

I was a little "bad" on Thanksgiving and then went to two small...
Forum: Medifast 11-14-2020, 09:37 AM
Replies: 3
Views: 7,854
Posted By shr1nk1ngme
Finishing out week 3 on Optavia down 10 pounds

Finishing out week 3 on Optavia down 10 pounds!

This week I did two things to modify my Optavia plan: I added DietDirect vegetarian chili because currently Optavia is sold out. It doesn't have the...
Forum: Weight Loss Support 11-14-2020, 09:23 AM
Replies: 300
Views: 11,591
Posted By shr1nk1ngme
Hello everyone! Closing out my third week on...

Hello everyone! Closing out my third week on Optavia, down 10 pounds. I still have a long way to go, but my victories this week include being able to put on a "smaller" pair of jeans. I still haven't...
Forum: Looking Good, Feeling Great 11-03-2020, 07:00 PM
Replies: 441
Views: 106,300
Posted By shr1nk1ngme
I'm saving for a European vacation in 2022. In...

I'm saving for a European vacation in 2022.
In the meantime I'll do small things every ten pounds, like flowers for myself, massages, pedicures, and clothes. :)
Forum: General Diet Plans and Questions 11-03-2020, 10:19 AM
Replies: 14
Views: 1,572
Posted By shr1nk1ngme
Two cups of coffee with Nutpods creamer Optavia...

Two cups of coffee with Nutpods creamer
Optavia buttermilk cheddar herb biscuit
Vitamins
Forum: Age 50+ 11-03-2020, 10:17 AM
Replies: 252
Sticky: Age 50+ Bios
Views: 127,249
Posted By shr1nk1ngme
53 here and coming back after several years away...

53 here and coming back after several years away from this forum.

I was maintaining a reasonable weight (not at goal) as of January, but then I went off the rails.

Back on Optavia starting this...
Forum: Weight Loss Support 11-03-2020, 10:14 AM
Replies: 300
Views: 11,591
Posted By shr1nk1ngme
First week back after more than a year off my...

First week back after more than a year off my maintenance plan.

Today I'm just planning to focus on controlling my urge to snack, staying on my Optavia plan, doing a little light activity to get...
Forum: Medifast 11-03-2020, 10:09 AM
Replies: 13
Views: 8,786
Posted By shr1nk1ngme
It helps that I know my coach; she's a personal...

It helps that I know my coach; she's a personal friend.

I asked her for minimal coaching and no public posts about my joining or my progress, and she has pretty much agreed to let me run my own...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 11-03-2020, 09:38 AM
Replies: 33
Views: 97,170
Posted By shr1nk1ngme
Optavia user here

I have done Medifast before. It's super effective and after I went off it (due to cost, not because I was at my goal) I was able to develop my own plan and stay on it until I reached my goal.

I...
Forum: Introductions 11-02-2020, 05:26 PM
Replies: 1
Views: 241
Posted By shr1nk1ngme
Smile Not new; returning old member

Hello chicks!

I am not new here, I'm a returning old member.

I have been a yo-yo all my adult life, gaining and losing like clockwork. Sometimes I keep it off longer than others, but it always...
Forum: Featherweights 09-12-2014, 10:13 AM
Replies: 503
Views: 27,232
Posted By shr1nk1ngme
Just my own self-styled cleanse: a little bit of...

Just my own self-styled cleanse: a little bit of plain coffee in the morning, lots of herbal tea, lemon water, psyllium husks for fiber, and nutritional supplements. And it worked! I am back on my...
Forum: Featherweights 09-12-2014, 10:08 AM
Replies: 51
Views: 2,877
Posted By shr1nk1ngme
Had a little whoosh (must have been the cleanse I...

Had a little whoosh (must have been the cleanse I have been doing) and today I am down to 130.6. w00t! Made my mini-goal!

:carrot:

9/11 133.0
9/12 130.6
Forum: Ideal Protein Diet 09-11-2014, 03:41 PM
Replies: 32
Views: 8,821
Posted By shr1nk1ngme
Yes you do. You are betting on yourself. The...

Yes you do. You are betting on yourself. The winnings are usually about $7 - 10 more than what you bet in the first place, depending on how big the challenge is and how many people drop out.
Forum: Ideal Protein Diet 09-11-2014, 03:25 PM
Replies: 32
Views: 8,821
Posted By shr1nk1ngme
THIS ^^ I didn't know about Diet Bet the...

THIS ^^

I didn't know about Diet Bet the first few months of my weight loss journey or I would have made a whole lot more money.
Forum: Ideal Protein Diet 09-11-2014, 03:24 PM
Replies: 32
Views: 8,821
Posted By shr1nk1ngme
Yes, you need a scale.

Yes, you need a scale.
Forum: Featherweights 09-11-2014, 03:20 PM
Replies: 51
Views: 2,877
Posted By shr1nk1ngme
132.2 this morning. I needed to be 131.4 by...

132.2 this morning. I needed to be 131.4 by Saturday at the latest so I can win this month's Diet Bet. Don't know if I will make it. Grrr
Forum: Mini-Goals 09-11-2014, 03:12 PM
Replies: 5
5k
Views: 688
Posted By shr1nk1ngme
Congrats! :carrot: I keep starting Couch 2...

Congrats! :carrot:

I keep starting Couch 2 5K but I never seem to stick with it for very long. Once I reach my goal weight, I think Couch 2 5K will be one of my non-scale goals, to increase my...
Showing results 1 to 25 of 500
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