Quote:
Originally Posted by wuv2bloved
(Post 4370090)
Ok this is what I wrote to the Today show......
|
Wuv, great story and you write so well. I cant wait to see you on tv.. heck I cant wait to be there watching you. :hug:
Quote:
Originally Posted by DanafromAustin
(Post 4370143)
Hope everyone is having a good afternoon. Crazy day here today, but hanging in. I went for weigh in today and had a zero loss. I had a long talk with my coach today and we both decided that it's time to go to phase 3 for three weeks and then I was phasing off anyway for the following week's vacation. We both agreed that it was time to give my body a rest. I told her as soon as my plane lands back in Austin on July 22nd, I am back on phase one till I'm at goal.
We also talked about my goal number a bit, and she wants me to not focus so much on a scale number, but rather on a body fat percentage. She said I have a lot of muscle for a woman and I need to maintain that rather than care what the number on the scale is. .
|
Dana you have the right attitude, you are in this for the long haul and I have no doubt that you will get to goal no matter what stumbling blocks come your way.. enjoy your phase out but most of all enjoy your vacation.
Quote:
Originally Posted by Darralyn
(Post 4370196)
Hi Everyone,
I posted my fat picture and lost all the others....I don't do the picture thing well. Anyway that was me 50 lbs ago. What do you think?
|
What an amazing transformation. You are as beautiful as you are sweet. :hug:
Quote:
Originally Posted by Diana B
(Post 4370203)
A big shout out to Wuv for getting my progress pics together :hug: ! I'm hoping I have gotten it on here, I know I've lost weight but actually seeing the pictures together really shows it! I love IP! :carrot:
|
Look at you!!! I LOVE your pics, great job.
Quote:
Originally Posted by ptod
(Post 4370264)
I likely eat enough kale chips to keep the east coast from being overrun by kale. I will fall on the sword for you. :D
|
Thanks ever so much ptod. lol
Quote:
Originally Posted by auroragrl
(Post 4370324)
WI #5 - lost 3.60 lbs, and 12.5 inches
|
whoo hoooo auroragrl
Quote:
Originally Posted by KitKat169
(Post 4370548)
I just caught up on posts for today and would love to comment on a few but I'm worn out today. Congrats on the successful WIs, on being 100% OP, for great pictures and for generally being an uplifting and supportive group.
I've had a bad headache all day (salt and powerade zero couldn't cure it) and ran around much of the day only to hurry up and wait for appointments and then finally on to WI. I was feeling that it would be a big loss today after last week 0.5 and I felt thinner. Alas, it was 1.5, better but it was a bit of a let down. I'm thrilled to be down even this much but i had myself set up for more. My coach was wonderful though, she has no concerns that I'm not OP but wants to see my get back to a higher average. My new exercise program is the main area we are watching and if this trend continues I'll need to add something more. For now I feel like it is very low intensity but my body may say otherwise.
|
keep your chin up Kitkat, you know it all adds up in the end.
Quote:
Originally Posted by JellyMae87
(Post 4370605)
Good evening all... Still fighting this stupid cold... first time I've had one on a long while... Glad to see all the losers! You ladies and gents are awesome!!!
|
Love the new pic. you have the most gorgeous eyes.
|