Quote:
Originally Posted by pitakitten
o.k
they are asics something or other...I don't remember but can look it up once home. They are a little bit too big for me, I might try the extra inserts they gave me next time and see.
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The reason I ask is I recall that before I did go through the same issue and it was the shoes... I do have flat feet so the lack of arch support will do that to me... I find that for me personally it has to be cross trainers and also make sure they are not too old. They say you need to change sneakers ever 6 months so.... maybe that?
On the other question you had, the only thing I see on the Ideal to go page is this
The 4 Stages
The Ideal Protein Plan allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of Ideal Protein instant packets, you have the option of keeping it very simple… or you may get creative if you like. Recipes are available.
* Stage 1: You start out using a packet as the basis of 3 of your 4 meals each day-you follow this until you have reached 70-80% of your weight loss goal.
* Stage 2: You reduce the Ideal foods to 2 per day and continue the Ideal plan until you've reached 100% of your goal.
* Stage 3: For weight loss stabilization, you will re-introduce moderate amounts of fats and carbohydrates to your diet for 14 days. You only have 1 Ideal packet per day with 2 other regular meals.
* Stage 4: You continue to eat the way you have by this time learned to eat by choosing healthy foods and the right combination of foods.
here's to a speedy recovery
) today! whoot-whoot!
