#151
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
my fitness goals have been attained for today.
#152
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
Did an hour on the treadmill today - just walking - but still got a sweat up
Take care all .....
#153
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
good morning all! will have breakfast and work out in a few minutes.
#154
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,550
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Lee Holden's 7 Minutes of Magic Extended PM Section
Nothing for this Morning
Have a glorious day!
#155
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
just finished leslie sansone's 2 mile heart healthy walking at home. now to get ready for church.
#156
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,550
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Project You Full Body Circuit w/10's & 12's
Waving Hi all around! Rest well.
#157
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
#158
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,550
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Slim & Limber
This Morning: Oxycise in the Office
Have a great day and start to your week!
#159
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
gaia.com: Cardio Burn Kickbox Express (1/4) [This video stopped playing after only 8 minutes. I started it again, and it stopped again in the same place. So I did the first 8 minutes twice and moved on.]
gaia.com: David-Dorian Ross, Daily Practice Finding Alignment
Oxycise Level 2 Workout
Tai Chi Chih Movements 1-4
Zen 12 Level 6 Sounds of Nature Meditation
Have a marvelous day!
#160
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
I did 32 minutes leslie sansone's heart healthy walking at home before I left for work this morning. went for a power walk during my lunch break. will go for another power walk and run some errands in a few minutes.
#161
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,550
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jessica Smith Walking for Weight Loss, Wellness, & Energy - both workouts
Super boring workout.
Waving Hi all around!
#162
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
just got back from a power walk and running errands.
#163
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hey fit friends!
Diana - your post made me laugh! I hope you have a less boring wkout tomorrow!
Today: feeling low motivation and tired! Felt much better after a good workout. Turbo Jam 20 min wkout.
#164
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,828
good morning all! will exercise and have some breakfast in a few minutes.
#165
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,550
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise in the Office
Have a great day!
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