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Old 04-21-2016, 11:25 AM   #136  
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Smilingin - you can do it and we're here to support you. . Keep up the exercise!

Interestingly I didn't gain or lose any weight in Iceland (I ate a lot of carbs but also exercised) but my waist is down over an inch in the past few weeks!

Today: Focus T25 Cardio
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Old 04-21-2016, 02:29 PM   #137  
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Happy Thursday, Everyone!

I am back home. During this awesome week, I gained 4 pounds. Although I would have preferred to have maintained my weight, I am pleased that it was an improvement over the last trip during which I gained 5 pounds in just 3 days. So I am getting better at traveling. Next time I am aiming for maintaining.

Laura: Congrats on enjoying your trip to Iceland and not gaining weight. Awesome job!

Smiling: You can get back on track. You have done it before and we are all here to support you!

Check-In:
DailyBurn.com: DB365
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Have a terrific day!
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Old 04-21-2016, 02:57 PM   #138  
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Hi everyone .......

Yumadeb/Laura ...... Thanks for the encouragement ..... -

Laura - wow your trip to Iceland sounds amazing ......

Yesterday evening I did 40 mins on the cardio machines. Today I am going to do my weights/gym programme........

Take care all ......
Last edited by Smilingin2013; 04-21-2016 at 02:59 PM.
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Old 04-21-2016, 04:27 PM   #139  
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just got home a few minutes ago. will go for another power walk and run a couple more errands in a few minutes.
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Old 04-21-2016, 04:52 PM   #140  
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Hi Everyone!

Laura What was the food like in Iceland?

Deb Welcome back! Great job while out of town.

Check-In: Kathy Smith Project You Full Body Circuit w/10's & 12's

Waving Hi all around!
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Old 04-21-2016, 04:58 PM   #141  
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tells us about your trip laura!
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Old 04-22-2016, 06:13 AM   #142  
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Good Morning, Everyone! TGIF!

Nothing for last night, since I had a more intense angioedema flare up and I was doubled over with stomach pain.
Today is my early day so no Oxycise, either. I'm feeling better this morning, thank the Lord!

Have a great day and start to your weekend.
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Old 04-22-2016, 02:16 PM   #143  
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Happy Friday, Everyone!

This is Earth Day...consider doing something beneficial for the planet.

Happy Passover to all of our Jewish members!

Diana: I am glad that you are feeling better today!

I dropped 2 of the 4.2 pounds that I gained while away.

Check-In:
Urban Rebounding Compilation 1: Basic Bounding
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Have a fantastic day and start to your weekend!
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Old 04-22-2016, 02:51 PM   #144  
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Hi everyone!

Yumadeb - yay for the 2 pounds!

Ciecie - Iceland is a GORGEOUS country! Volcanic mountains, rugged coast, lovely countryside, massive waterfalls, geysirs, hot springs and we were blessed enough to see the Northern Lights two times! Spectacular! It is so unique and I highly recommend visiting and it was only a 5 hr flight from Boston. We hiked a crater one day (extinct volcano) and it was so lovely. We toured all around Southwest and Western Iceland including the Snaefellsness Peninsula. The Icelandic people were so welcoming and kind! Thanks for asking and I hope you are well!

Diana - I'm glad you are feeling better! :hugs:
Food wise it was mostly fish, lamb and cheese for food and since I eat a Vegan diet it was interesting! We rented a house in the countryside so I was able to prepare much of my own food. When we ate out it was carb heavy for me - toast and jelly, veggie sandwiches.

Today: Turbo Fire lo hiit 20. I am SO SORE after having a week long break from Turbo/Focus T25!
Last edited by TurboLaura; 04-22-2016 at 02:52 PM.
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Old 04-22-2016, 02:54 PM   #145  
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Hi Everyone!

Check-In: TF Fire 55 EZ

Waving Hi all around!
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Old 04-22-2016, 09:09 PM   #146  
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Hi all,

I didn't get to the gym yesterday ..... but did this morning. Was a beautiful Autumn Saturday morning here - so walked there and back too which was a 7km round trip.

Take care all .....
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Old 04-22-2016, 09:32 PM   #147  
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good evening all! had a busy day at work today! my fitness goals for today have been attained.
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Old 04-23-2016, 08:42 AM   #148  
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 2 workout

Have a wonderful day!
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Old 04-23-2016, 09:34 AM   #149  
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just finished leslie sansone's heart healthy walking at home. will take a shower and then go for a power walk and to get my hair cut.
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Old 04-23-2016, 08:08 PM   #150  
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HI Everyone!

Check-In: 3 sections (30 minutes) from Leslie's Walk Blasters

I had to clean and dust the office and clean the bathrooms at the shop today. I needed something low impact to do at home while I started dinner. So this workout fit the bill. I found a Richard Simmons workout at Goodwill for $1 today. It has 80's music. I haven't done a Richard Simmons workout in years.

Waving Hi all around! Enjoy your evening!
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